Experiencing Breast Pain, Tenderness, Lumps, or Nipple Discharge?

From sore breasts to a new lump, breast changes can be worrying, and they’re never something you have to just “wait out.” Breast pain (also called mastalgia) is very common and usually not a sign of anything serious, but it deserves a real answer. We’ll work together to find what’s causing your breast pain and tenderness and create a plan for your breast health. Stop worrying and start getting answers.

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Common Symptoms We Treat:

Breast pain or tenderness in one or both breasts
Breast pain that isn’t associated with your menstrual cycle
A new or changing breast lump or mass
Nipple discharge
Changes in the size, shape, or feel of your breasts that last beyond a menstrual cycle
Breast pain during perimenopause or after menopause

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Potential Causes of Breast Pain and Tenderness:

Hormonal changes during your menstrual cycle
Perimenopause, menopause, or hormone therapy
Fibrocystic breast changes or breast cysts
Medications, including hormonal birth control
Pregnancy or breastfeeding
A poorly fitting bra or chest wall strain

Breast pain can be confusing because factors like your cycle, medications, and life stage can all change how your breasts feel. At Tia, we take time to review your full history and symptoms to connect the dots and determine whether your breast pain is related to a temporary cause or something that needs further testing.

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How the Breast Pain Appointment Can Help

Thorough Symptom Review: Your Tia provider will conduct a thorough review of your medical history, current medications, and cycle history.
Clinical Breast Exam: Your provider will examine your breasts, underarms, and the area just below your collarbone for any lumps or changes.
Testing: Additional testing, such as ultrasound, mammogram, and/or lab work, may be recommended to aid in reaching a diagnosis.
Personalized Treatment: Your Care Plan is tailored to your specific diagnosis and preferences, ranging from lifestyle changes and hormonal medication adjustments to referring to a specialist if needed.

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The Tia difference

1. We build a full picture

We integrate cycle history, medication review, and life stage to get to the root cause of your breast pain, ensuring a comprehensive diagnosis.

2. We take your story seriously

We listen without judgment and validate your experience, providing an honest space to discuss breast concerns that may have been dismissed elsewhere.

3. We offer whole-health expertise:

We approach treatment with a blend of medical care and lifestyle support, depending on the underlying diagnosis.

Insurance and Pricing

Is this covered by insurance?

Yes! Tia will bill your insurance for your visit. Just like at any doctor’s office, you may be responsible for a co-pay or coinsurance, depending on your health plan.

If not, what is out of pocket cost? We are clear and transparent about pricing. Out-of-pocket costs are detailed here. Tia also offers Predictable Payments so cost is not a barrier to your health.

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More accessible care with capped, predictable payments

We cap our monthly billing until your balance is paid off to help make women's healthcare more accessible, affordable, and fear-free.

Bills over $250 are capped at $250 per month
Receive one simple, clear invoice each month
Spread payments to keep costs manageable
Focus more on your health, less on your payment plan

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Our experts in Breast Pain

Alena Thompson, NP

Longevity

Menopause

Perimenopause

Metabolic Health

Tia Core

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Shayna Beumer, CNM

GYN Core

IUD

Menopause

Mental Health

Medical Abortion

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Amy Robbins, NP

Longevity

Mental Health

Metabolic Health

Tia Core

View profile

Emma Hiscocks, MD

Tia Core

Longevity

Metabolic Health

PCP Core

View profile

Rebecca Reilly, DNP, FNP-C

Menopause

Perimenopause

GYN Core

Mental Health

Metabolic Health

View profile

Jessica Horwitz, MPH FNP-C

Tia Core

Longevity

Menopause

Metabolic Health

Mental Health

View profile

Where to get an appointment

Los Angeles

Culver City, Pasadena, Playa Vista, Silver Lake, Studio City, and West Hollywood.

Services: Primary Care, Sexual & Gynecological Health, Perimenopause & Menopause, Weight Management & Metabolic Health, Mental Health, Skin Care, Acupuncture

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San Francisco

1500 Mission St
San Francisco, CA 94103

Services: Primary Care, Sexual & Gynecological Health, Perimenopause & Menopause, Weight Management & Metabolic Health, Mental Health, Skin Care, Acupuncture

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Scottsdale

15051 N. Kierland Blvd Suite #200 FB1
Scottsdale, AZ 85254

Services: Primary Care, Sexual & Gynecological Health, Perimenopause & Menopause, Weight Management & Metabolic Health

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New York

Soho and Williamsburg

Services: Primary Care, Sexual & Gynecological Health, Perimenopause & Menopause, Weight Management & Metabolic Health, Mental Health, Skin Care, Acupuncture

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Tia Virtual Clinic

Services: Primary Care, Sexual & Gynecological Health, Mental Health

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FAQs

How common is breast pain?

Very common. Breast pain is experienced by more than 70% of women during their lifetime.

When should I worry about breast pain?

While breast pain is often not a sign of a serious condition, it’s essential to consult a healthcare professional to determine the underlying cause and appropriate treatment. It is especially recommended to schedule an appointment if:

You have a new or changing lump or mass
Your breast pain is not associated with your menstrual cycle
You’re experiencing discharge from the nipple
You’re experiencing changes in size, shape, or feeling of the breasts that last beyond a menstrual cycle and are not associated with pregnancy or lactation

When is nipple discharge a concern?

For women who are still having menstrual periods, if the discharge doesn’t go away on its own after your next cycle and occurs spontaneously, it is recommended to make an appointment with your healthcare provider for evaluation. For women who have already gone through menopause and experience a spontaneous nipple discharge from a single duct in one breast only, it is important to see your provider right away.

Is breast pain a sign of breast cancer?

Most breast concerns are not linked to cancer, but it is always important to have any concerns evaluated. Breast cancer is the most frequently occurring cancer in women across the United States, with the exception of skin cancers, and a woman in the United States has a 13% (1 in 8) chance of developing breast cancer at some point in her life. So it is essential to be proactive about your breast health!

How is breast pain treated?

Treatment plans vary depending on the underlying cause and are dependent on diagnosis. Following your exam, your provider may request additional imaging or labs, suggest hormonal medication adjustments, or refer you to a specialist.

Additional resources

Tia Guide

Breast Pain & Cancer Risk

Tia Tackles

Detecting Breast Cancer Early: The Importance of Regular Breast Cancer Screenings

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Whether it’s breast pain and tenderness that won’t go away, a lump you’ve just noticed, or nipple discharge that doesn’t feel normal for your body, you don’t have to navigate it alone. Our team can help you understand what’s going on, uncover the root cause, and create a plan that brings clarity and relief. Book a visit today and get the answers and support you deserve.

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