Hormone & Vitality Assessment

Feeling off but not sure why? You’re not alone. Whether it’s mood swings, low energy, brain fog, weight changes, irregular periods, or just not feeling like yourself, this visit helps you uncover what’s really going on—perimenopause, hormones, or something else—and build a plan to help you feel your best.

Book appointment

Takes 3–5 minutes to create an account • No membership fee to book • Insurance accepted

Already a Tia member? Book here

Hormone & Vitality Assessment

Feeling off but not sure why? You’re not alone. Whether it’s mood swings, low energy, brain fog, weight changes, irregular periods, or just not feeling like yourself, this visit helps you uncover what’s really going on—perimenopause, hormones, or something else—and build a plan to help you feel your best.

Book appointment

Takes 3–5 minutes to create an account • No membership fee to book • Insurance accepted

Already a Tia member? Book here

Hormone & Vitality Assessment: What is it?

This visit is designed for women in their late 30s to early 50s noticing changes in their body and don’t quite feel like themselves.

Hormonal shifts often overlap with thyroid, autoimmune, heart, or mental health issues, so we look at the whole picture, not just one piece. You’ll walk away with a plan and a team to help you over time, not a “you’re too young for perimenopause” or “that’s just getting older”.

Why This Care Matters

Your body may be changing in your late 30s to early 50s and you’re not imagining it. Yet medical research has long overlooked this stage of life. Despite how common perimenopause is, it is one of the most under-researched and misunderstood stages of a woman’s life.

  • As of 2025, PubMed lists over 127,000 studies on pregnancy but fewer than 700 on perimenopause.
  • Fewer than 1 in 5 OB/GYN residency programs offer formal menopause training.
  • In a 2025 study, many women aged 30–45 reported perimenopause symptoms long before diagnosis or treatment.
  • By 2030, nearly 500 million women worldwide will reach menopause.

With so little awareness, women are often searching for answers in places like TikTok, at-home hormone tests, or online forums, where guidance is often incomplete or unsafe.

Why This Care Matters

Your body may be changing in your late 30s to early 50s and you’re not imagining it. Yet medical research has long overlooked this stage of life. Despite how common perimenopause is, it is one of the most under-researched and misunderstood stages of a woman’s life.

  • As of 2025, PubMed lists over 127,000 studies on pregnancy but fewer than 700 on perimenopause.
  • Fewer than 1 in 5 OB/GYN residency programs offer formal menopause training.
  • In a 2025 study, many women aged 30–45 reported perimenopause symptoms long before diagnosis or treatment.
  • By 2030, nearly 500 million women worldwide will reach menopause.

With so little awareness, women are often searching for answers in places like TikTok, at-home hormone tests, or online forums, where guidance is often incomplete or unsafe.

At Tia, we see this as a core chapter in every woman’s health journey. Our care is designed to bring clarity and compassion, helping you understand your whole health picture, whether your symptoms are hormonal or something else entirely.

Book appointment

Who should get a Hormone & Vitality Assessment?

  • This visit is for women in their late 30s to early 50s who are feeling off and wondering why. You might be curious about your hormones, considering hormone testing, or unsure if what you’re feeling is perimenopause or something else entirely.
  • We’ll help you make sense of the changes, providing a clear, guided path forward tailored to your body and life stage.

Symptoms we care for

We care for a wide range of symptoms that may be connected to hormonal changes, perimenopause, or other root causes, including:

  • Irregular periods, heavy periods, or other cycle changes
  • Anxiety, irritability, or mood shifts
  • Fatigue, sleep issues, or brain fog
  • Weight changes or body composition shifts
  • Vaginal dryness, changes in libido, or hot flashes
  • Joint pain or headaches
  • Abdominal or digestive issues (GI issues)
Book appointment

Who should get a Hormone & Vitality Assessment?

  • This visit is for women in their late 30s to early 50s who are feeling off and wondering why. You might be curious about your hormones, considering hormone testing, or unsure if what you’re feeling is perimenopause or something else entirely.
  • We’ll help you make sense of the changes, providing a clear, guided path forward tailored to your body and life stage.

Symptoms we care for

We care for a wide range of symptoms that may be connected to hormonal changes, perimenopause, or other root causes, including:

  • Irregular periods, heavy periods, or other cycle changes
  • Anxiety, irritability, or mood shifts
  • Fatigue, sleep issues, or brain fog
  • Weight changes or body composition shifts
  • Vaginal dryness, changes in libido, or hot flashes
  • Joint pain or headaches
  • Abdominal or digestive issues (GI issues)
Book appointment

How the Hormone & Vitality appointment can help

You’re not imagining these things and you’re not alone. We'll help you understand your symptoms, connect the dots between potential hormonal or non-hormonal causes. The goal is to build a personalized plan that helps you feel your best, whether that includes labs, lifestyle changes, or other treatment options.

Book appointment


How the Hormone & Vitality appointment can help

You’re not imagining these things and you’re not alone. We'll help you understand your symptoms, connect the dots between potential hormonal or non-hormonal causes. The goal is to build a personalized plan that helps you feel your best, whether that includes labs, lifestyle changes, or other treatment options.

Book appointment


Potential Hormone & Vitality Appointment Testing & Treatment Options

At Tia, we start with you, not a test result. If you’re experiencing symptoms, we listen first, rule out other causes, and build a plan that helps you feel better.

Our Approach

There’s no single lab test that can confirm perimenopause and that’s okay. Our providers are trained to recognize the signs and guide treatment based on your symptoms, health history, and goals.

If you’re interested in hormone testing, we can include that as part of your plan. Your provider will explain what hormone tests can and can’t tell you, so you can make an informed choice about what’s right for you.

When appropriate, we may also order targeted labs (like thyroid, metabolic, or vitamin levels) to get a fuller picture of your health.

How We Treat

Your personalized plan may include:

  • Lifestyle support: guidance on sleep, nutrition, movement, and stress management
  • Targeted supplements: such as magnesium for sleep and mood, vitamin D for bone and immune health, or omega-3s for inflammation and heart support
  • Medical treatment: options like hormone replacement therapy (HRT), including bioidentical estrogen or progesterone, as well as thyroid medication or other clinically appropriate prescriptions (e.g., SSRIs for mood, gabapentin for hot flashes)
  • Integrative care: acupuncture, mind-body therapies, and other holistic approaches
  • Ongoing support: follow-up and collaboration across your full Tia team

Our goal is simple: to help you feel like yourself again through thoughtful, evidence-based care that treats the whole of you, not just your hormones.

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Insurance and Pricing

Is this covered by insurance?

Yes, the Hormone & Vitality appointment will be billed to your insurance. Just like at any doctor’s office, you may be responsible for a co-pay or coinsurance, depending on your health plan.

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Insurance and Pricing

Is this covered by insurance?

Yes, the Hormone & Vitality appointment will be billed to your insurance. Just like at any doctor’s office, you may be responsible for a co-pay or coinsurance, depending on your health plan.

Book appointment

Our experts in Hormone & Vitality

Provider Image
Alena Thompson, NP
Longevity
Menopause
Perimenopause
Metabolic Health
Tia Core
PCP Core
Learn More
Provider Image
Emily Lu, MD
Menopause
Perimenopause
GYN Core
Mental Health
Metabolic Health
Skin Procedure
Learn More
Provider Image
Indie Weatherspoon, MSN, NP-C
Menopause
Perimenopause
Metabolic Health
Mental Health
GYN Core
Learn More
Provider Image
Jamee Ball, FNP
Menopause
Perimenopause
GYN Core
Learn More
Provider Image
Kimberly Capraro, NP
Menopause
Perimenopause
GYN Core
Learn More
Provider Image
Rebecca Reilly, DNP, FNP-C
Menopause
Perimenopause
GYN Core
Mental Health
Metabolic Health
Longevity
Learn More
Provider Image
Sarah Stetina, CNM
Menopause
Perimenopause
GYN Core
Medical Abortion
Learn More

Where to get a Hormone & Vitality Appointment

Virtual & in-person care

Los Angeles

Culver City, Pasadena, Playa Vista, Silver Lake, Studio City, and West Hollywood.

Services: Primary Care, Sexual & Gynecological Health, Mental Health, Skin Care, Acupuncture
Virtual & In-Person Care
Virtual & In-Person Care

Scottsdale

15051 N. Kierland Blvd Suite #200 FB1
Scottsdale, AZ 85254

Services: Primary Care, Sexual & Gynecological Health, Mental Health, Skin Care, Acupuncture
Virtual Care Now Available in CA, AZ, NY, MA, NJ, CT
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Feeling dismissed, unheard, or confused?

You're not alone. We know how frustrating it is to have your symptoms overlooked by a healthcare system that wasn't designed for you. This assessment is your first step to a long-term partnership with a care team that listens, connects the dots, and helps you build a future of vitality.

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