Consider acupuncture if you're:

  • Looking to support your hormones or hormone-related issues including PCOS, menopause, perimenopause, or cramping
  • Seeking relief from stress and/or support for anxiety or mood imbalances
  • Exploring alternatives for pain management for migraines, chronic pain, muscle soreness, or after a procedure like IUD insertion
  • Trying to conceive or seeking support on your pregnancy journey

Consider acupuncture if you're:

  • Looking to support your hormones or hormone-related issues including PCOS, menopause, perimenopause, or cramping
  • Seeking relief from stress and/or support for anxiety or mood imbalances
  • Exploring alternatives for pain management for migraines, chronic pain, muscle soreness, or after a procedure like IUD insertion
  • Trying to conceive or seeking support on your pregnancy journey
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What to expect when you try Acupuncture at Tia

The Environment

Relax and let everything melt away. Acupuncture at Tia is done in a semi-private room surrounded by curtains and supported by calming sounds and mood lighting.

The Appointment

Your 60-minute session is divided into two parts: You'll spend the first 20-minutes with your provider discussing your symptoms, goals and progress. Once you’ve aligned, your provider will get into the treatment. You'll spend the remaining 40-minutes in a deep state of relaxation, while the needles do their work. Check our price list.

What to expect when you try Acupuncture at Tia

The Environment

Relax and let everything melt away. Acupuncture at Tia is done in a semi-private room surrounded by curtains and supported by calming sounds and mood lighting.

The Appointment

Your 60-minute session is divided into two parts: You'll spend the first 20-minutes with your provider discussing your symptoms, goals and progress. Once you’ve aligned, your provider will get into the treatment. You'll spend the remaining 40-minutes in a deep state of relaxation, while the needles do their work. Check our price list.

Find Acupuncture Services Near You

Virtual & in-person care

Los Angeles

Culver City, Pasadena, Playa Vista, Silver Lake, Studio City, and West Hollywood.

Virtual & In-Person Care
Virtual & In-Person Care

Scottsdale

15051 N. Kierland Blvd Suite #200 FB1
Scottsdale, AZ 85254

Meet our Acupuncturists

When you come to Tia for acupuncture, your acupuncturist will work in collaboration with your primary care providers, OB/GYN, and therapist. From two-part appointments like IUD insertion and acupuncture to offering holistic support for fertility, we believe in connected care that treats the whole you.

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Why our members love Tia

Taylor L.
"I had to undergo a procedure here, and I was initially terrified about the pain involved. Fortunately, Nurse Practitioners Julianne and Alex, along with Acupuncturist Erica, provided incredible support throughout the entire process. Their compassionate care, from medication for pain and anxiety relief to soothing acupuncture, made me feel safe and supported in the room. I truly appreciate the way they held my hand and guided me through what could have been a very difficult experience. It's incredible to feel safe with other women healthcare professionals. Thank you, team, for making this so much easier for me"
Hannah R.
"Tia has been an incredible resource for my health as a woman. It has been such a relief to work with a team of health care practitioners who understand women’s health and are committed to addressing things at the root cause. The combination of western and eastern medical practices has been life changing and it gives me peace of mind to have the majority of my healthcare needs addressed under one umbrella. Their team is so responsive and consistent and supportive. I specifically would like to recommend Paolo Chico at the Silver Lake location for acupuncture."
Katie S.
"I love the Tia Clinic!! Been going there mostly for group acupuncture and have consistently had an amazing experience. Group acupuncture appointments are super affordable—that alone has made my annual membership basically pay for itself. The space is unbelievably beautiful and well thought out, and I love the acupuncturist, Elana."

Acupuncture FAQ

How does acupuncture work?

From a Chinese Medicine POV, acupuncture stimulates specific points on the body and reminds the body where to send extra-love. The hypothesis is that it triggers blood flow, which initiates an immune response that helps the body heal. A more Western theory is that certain acupuncture points stimulate nerves that then trigger the brain to release hormones that can reduce pain, inflammation, and relax the nervous system.

Here are a few additional facts about Acupuncture:

  • Acupuncture has a calming effect on the nervous system, taking our bodies from “fight or flight” to “rest and digest”
  • By reducing stress, acupuncture reduces inflammation (which is a trigger for ANY health concern), facilitates our bodies’ ability to heal, improves blood circulation, and makes us feel a resounding sense of calm.
  • Given acupunctures’ ability to decrease stress and inflammation, it is an incredible tool to help treat, alleviate and relieve most unpleasant and unwanted symptoms throughout the body
Do you take insurance for acupuncture?

This is completely depending on the market you’re in and your insurance plan. We are in network with a select number of insurance billers in our LA + SF and are cash only in our NY and AZ markets. Tia does not accept Anthem, Blue Shield, or insurance plans that use American Specialty Health (ASH) for acupuncture benefits. Please head here for specific details and some questions to support you when calling your insurance for details: Ask Tia (https://asktia.com/acupuncture-benefits/)We can always offer superbills at your request to be submitted to your insurance for possible reimbursement following your visit.

Please head here for more specific details around benefits. You can view the out-of-pocket (cash) cost for acupuncture appointments here.

For more information about billing processes, please visit our patient billing FAQ.

How much will my appointment cost?

If you are using insurance for services, the cost or “patient responsibility” will vary depending on your plan and specified service. Our Tia Care Coordinators can help you assess you patient responsibility by running an eligibility check ahead of your appointment. You can view our full cash price list here.

Can I get acupuncture if I'm pregnant?

Yes! Acupuncture is safe and actually quite beneficial throughout all stages of pregnancy to help support you in feeling your best. Acupuncture has been known to help reduce morning sickness + nausea, support healthy energy levels, regulate digestion and help to reduce pain (back, low back, sciatic, hip, etc.) associated with pregnancy.

Can acupuncture help with fertility?

Yes! Acupuncture can be used to support your body during the preconception phase (as well as throughout pregnancy!) through helping to regulate your menstrual cycle, support healthy blood flow to your reproductive organs, balancing hormones and reducing stress levels. There have been many studies showing how acupuncture has helped to increase odds of conception.

What else can acupuncture treat?
  • PMS/PMDD
  • PCOS
  • Fibroids
  • Endometriosis
  • Amenorrhea
  • Fertility support
  • Support throughout pregnancy + postpartum
  • Perimenopause/Menopause
  • Post birth control syndrome
  • Libido
  • Thyroid hormone balance
  • Stress
  • Insomnia
  • Allergies
  • Anxiety/mood support
  • Headaches/Migraines
  • Musculoskeletal/Orthopedic acute and chronic pain
  • IBS/Digestive Support
  • Peripheral Neuropathy
  • Facial Rejuvenation
  • Smoking cessation
What should I do before coming in for acupuncture?

Here are some pro tips from our provider team: make sure to eat at least two hours before your session, stay hydrated, and wear loose-fitting, comfortable clothing.

Does acupuncture hurt?

The most simple answer to this question is usually not! Depending on the thickness of the skin on the areas of the body we are working on, you may feel the needles go in, but there should be no sharp or painful sensations. Once the needles are in, people describe feelings of warmth, tingling or heaviness where the needles have been inserted; these are all signs that blood flow is circulating. Believe it or not, most people actually fall asleep during their treatment.

What should I do after my acupuncture treatment?

After your session, allow your body time to restore. Make sure to drink plenty of water, avoid strenuous physical activity, and listen to your body! Take time to adjust back into your day. It can be normal to feel a little faint or signs of a headache. These sensations after your treatment, especially if you didn’t eat or drink anything before your acupuncture can be normal. We recommend drinking extra water and eating a protein rich snack after your appointment.

How many sessions does it take to see benefits from acupuncture?

We've gotten used to quick fixes, but acupuncture is about balance. While every patient is different, the benefits and longer-term improvements from acupuncture take time (we see it often takes up to 6 treatments within 3-month window). You and your acupuncturist can design a treatment plan that is right for you and your goals.

Can I workout after acupuncture session?

We generally recommend waiting at least 1 hour or so before jumping into a workout after acupuncture, especially if it’s high intensity. If you do, make sure to drink extra water and make sure you’re well fed.

How often should I come back for Acupuncture?

Your acupuncturist will include your custom recommendation on your care plan, but for most, we recommend following up within the first week of your first session and continuing weekly sessions for 4-6 weeks.

With more acute concerns, like pain above a 5/10 pain scale or high anxiety, it may be recommended to come in 2 times a week until those initial concerns subside.



Schedule your acupuncture visit with Tia today