While everyone is thinking about your baby, we’re thinking about you.

Having a baby brings incredible changes—physically, mentally, and emotionally. While traditional systems often clear you at six weeks and then stop watching, Tia believes in proactive, long-term postpartum care that helps you feel like yourself again. 1 in 3 women report feeling dismissed by their doctor, especially when their body feels "off" but standard labs are returned as "normal". We close that gap by connecting the dots between your recovery, your hormones, and your mental health well into your baby's first year and beyond.

Treating postpartum as a journey, not a moment in time.

Many women experience the "postpartum cliff"—an abrupt drop-off in healthcare support after childbirth that leaves you to navigate exhaustion and physical shifts alone. We act as your health home, ensuring your physical recovery and emotional wellbeing are the primary focus of your care.

Do these physical or mental shifts sound familiar?

  • The "Cleared" Trap: Your OB said you are "cleared," but you still feel overwhelmed, exhausted, or not like yourself.
  • Hormonal & Physical Shifts: You are experiencing hair loss, skin changes, or irregular periods after giving birth.
  • Pain & Discomfort: You are navigating pelvic pain, abdominal separation, or pain with sex.
  • Mental Wellbeing: You are wondering if your symptoms of anxiety or mood swings are part of postpartum depression.
Learn more

The Tia Difference

A Whole-Person Partnership.

Postpartum health is not static, it requires a "care journey" that adapts as your body heals and transitions into a new season of life. At Tia, we center you, not just your postpartum milestones.

While every Care Plan is unique, here how we might partner with you through your first year of motherhood:

Month 1: The Comprehensive Postpartum Wellness Check

  • We recommend starting as early as four weeks postpartum to engage in Tia’s signature 3-step deep dive, specifically tailored for your recovery.
    • New Patient Visit, Postpartum Focused: A virtual 1:1 medical visit to discuss your birth story, personal and family history, and current concerns (like mood shifts, exhaustion, or pain).
    • Step 2: Physical Exam: An in-person visit to check for abdominal separation (diastasis recti), pelvic floor healing, and breast health.
    • Step 3: Postpartum Lab Review: We meet to review your new baseline labs, checking for anemia or thyroid issues that often mimic simple "new mom fatigue".

Months 2-4: Stabilization and Symptom Relief

  • We deploy your personalized plan. Whether your concerns are hair thinning, postpartum acne, breast pain, or night sweats, we can build a plan for what matters most to you.
  • We’ll take a whole-body approach, including nutrition counseling, supplement guidance, and movement coaching to help you rebuild strength safety.
  • For mood changes, we’ll work closely together, with scheduled and routine follow up care to ensure your quality of life and symptoms are improving and if they are not, we’ll adjust your care plan together.

Months 6-12: Monitoring & Life-Stage Guidance (The Long View)

  • Hormonal Re-regulation: We may re-run key markers like blood pressure, A1c, and thyroid levels to ensure your body is regulating properly.
  • Annual Milestone: As your baby approaches their first birthday, we update your long-term health goals and adjust your care plan for the next season of life, recognizing that postpartum goes far beyond the first year.
Learn more

Insurance and Pricing

Is this covered by insurance?

Yes! Tia will bill your insurance for your visit. Just like at any doctor’s office, you may be responsible for a co-pay or coinsurance, depending on your health plan

If not, what is out of pocket cost? We are clear and transparent about pricing. Out-of-pocket costs are detailed here. Tia also offers Predictable Payments so cost is not a barrier to your health.

See if you're in network

More accessible care with capped, predictable payments

We cap our monthly billing until your balance is paid off to help make women's healthcare more accessible, affordable, and fear-free.

  • Bills over $100 are capped at $100 per month
  • Receive one simple, clear invoice each month
  • Spread payments to keep costs manageable
  • Focus more on your health, less on your payment plan
See if you're in network

Find a clinic near you

Virtual & in-person care

Los Angeles

Culver City, Pasadena, Playa Vista, Silver Lake, Studio City, and West Hollywood.

Services: Primary Care, Sexual & Gynecological Health, Mental Health, Skin Care, Acupuncture
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Virtual & In-Person Care

San Francisco

1500 Mission St
San Francisco, CA 94103

Services: Primary Care, Sexual & Gynecological Health, Perimenopause & Menopause, Weight Management & Metabolic Health
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Virtual & In-Person Care

Scottsdale

15051 N. Kierland Blvd Suite #200 FB1
Scottsdale, AZ 85254

Services: Primary Care, Sexual & Gynecological Health, Perimenopause & Menopause, Weight Management & Metabolic Health
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Virtual & in-person care

New York

Soho and Williamsburg

Services: Primary Care, Sexual & Gynecological Health, Mental Health, Skin Care, Acupuncture
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Virtual Care Now Available in CA, AZ, NY, MA, NJ, CT

Tia Virtual Clinic

Services: Primary Care, Sexual & Gynecological Health, Mental Health
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Clarity is just one appointment away.

Postpartum care doesn’t end when you’re “cleared.” It’s about supporting your body, your hormones, and your mental wellbeing as you recover and adjust to a new season of life, with care that stays with you beyond the first few weeks.

Start your care journey