The most simple answer to this question is usually not! Depending on the thickness of the skin on the areas of the body we are working on, you may feel the needles go in, but there should be no sharp or painful sensations. Once the needles are in, people describe feelings of warmth, tingling or heaviness where the needles have been inserted; these are all signs that blood flow is circulating. Believe it or not, most people actually fall asleep during their treatment.
Your acupuncturist will include your custom recommendation on your care plan, but for most, we recommend following up within the first week of your first session and continuing weekly sessions for 4-6 weeks.
With more acute concerns, like pain above a 5/10 pain scale or high anxiety, it may be recommended to come in 2 times a week until those initial concerns subside.
Here are some pro tips from our provider team: make sure to eat at least two hours before your session, stay hydrated, and wear loose-fitting, comfortable clothing.
We generally recommend waiting at least 1 hour or so before jumping into a workout after acupuncture, especially if it’s high intensity. If you do, make sure to drink extra water and make sure you’re well fed.
Acupuncture has a profoundly calming effect on the nervous system, which means it can help you feel relaxed and serene. This facilitates your body's ability to heal itself.
We've gotten used to quick fixes, but acupuncture is about balance. While every patient is different, the benefits and longer-term improvements from acupuncture take time (we see it often takes up to 6 treatments within 3-month window). You and your acupuncturist can design a treatment plan that is right for you and your goals.
Our acupuncturists are here to help. Get support that feels clear, respectful, and focused on what you actually need.
