Choose a 20-minute appointment time that works for your schedule. When you arrive, your care team will help you get set up and ready for your Red Light Therapy session.
Spend 5–15 minutes under a Hooga Red Light Therapy panel. The treatment is non-invasive and painless, so you can simply relax while the targeted light is applied.
Once your session is complete, you can get back to your day right away. Red Light Therapy requires no downtime, making it easy to fit into your regular routine.
Not at all—RLT is painless, non-invasive, and requires no downtime afterward.
The session includes a 20-minute visit with 5-15 minutes of active Red Light exposure depending on your goals.
Red Light Therapy works best with consistency. We recommend 3–5 sessions per week for optimal results.
While RLT is generally safe for everyone, we recommend avoiding RLT and/or consulting a provider prior to RLT if you:
We recommend wearing light or loose-fitting clothing to allow the light to penetrate more deeply.
If you are targeting facial skin health, skip the SPF that day to maximize the effectiveness of your treatment. Additionally, avoid using retinoids and vitamin A products before your RLT session.
Additional instructions will be available when you arrive.
Book a quick, non-invasive session to support your skin, recovery, and overall well-being, with no downtime needed.
