Menopause Care, Designed for You

A personalized approach to hormonal balance, symptom relief, and long-term wellness—backed by science and built for women, by women.

Comprehensive assessment & screening
Expert guidance on all treatment options—hormone replacement therapy, supplements & beyond
Support for migraines, mood, skin, body composition, bone health & more
Virtual & in-person visits for your convenience

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Menopause is a Journey - Not a One-Time Event

Perimenopause and menopause are natural transitions, not conditions to "fix." These changes affect both your body and mind, and navigating them requires thoughtful, comprehensive care. At Tia, we see this phase as an opportunity to support your evolving health and well-being with a tailored, integrative approach.

From migraines and mood shifts to hot flashes, skin changes, and muscle/bone changes, every woman’s experience is unique. Our expert clinicians work with you to create a care plan grounded in science and built around you.

This isn’t about quick fixes—it’s about real solutions that work now and in the future.

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Menopause is a Journey - Not a One-Time Event

This isn’t about quick fixes—it’s about real solutions that work now and in the future.

Join Tia

Your Symptoms. Your Choices. Your Personalized Care.

From day one, you’ll have a dedicated team of clinicians who listen, educate, and co-create a care plan tailored to your body, your symptoms, and your goals—whether that includes hormone therapy, supplements, lifestyle changes, or a combination of approaches.

Here’s what your personalized menopause journey could look like at Tia (every care plan is unique):

Month 1: Building a Strong Foundation Your journey starts with a thorough preventive health exam and symptom assessment, including:

A detailed consultation with a menopause care specialist
Comprehensive lab testing, including hormone panels and longevity biomarkers
Preventive screenings for breast, pelvic-region, and colon cancers, as well as diabetes, hypertension, STIs, and bone density
Immediate action for pressing symptoms like migraines or hot flashes while awaiting test results

Month 2: With your test results in hand, we guide you through all available treatment options. If HRT is a consideration, we provide evidence-based education on its benefits and risks. If you prefer a non-hormonal approach, we explore supplements, nutrition, and lifestyle strategies tailored to your needs. The decision is always yours, and we ensure you have the knowledge to make the best choice for your body.

Months 3-4: Managing Migraines and Mood As your care plan evolves, we address migraines, mood shifts, and emotional well-being. This may include HRT adjustments, non-hormonal treatments like supplements or acupuncture, or mental health support to help you feel more balanced.

Month 5: Focusing on Skin Health Menopause can bring changes to your skin’s texture, elasticity, and pigmentation. We offer clinical treatments and personalized skincare recommendations to help you feel confident and supported in your changing body.

Month 6: Monitoring Progress At the six-month mark, we assess how you’re feeling and update your care plan if needed. New lab work or bone density scans may be done to track progress, and we make adjustments based on your goals, symptoms, and clinical data.

Month 9: Staying Connected Life is busy, and care shouldn’t be a burden. With virtual check-ins, asynchronous prescription refills, and easy access to referrals through our platform, your care stays seamless and flexible.

Month 12: Reflecting and Planning Ahead We conclude the year with a comprehensive review of your progress. Together, we’ll celebrate milestones, reassess lab results, and set personalized goals for the future. This isn’t just about today—it’s about creating a foundation for long-term health and wellness.

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Tia is the only in-person and virtual women’s gynecology clinic that supports your physical health, sexual health, and reproductive health.

Yes, we take insurance

Tia may not look like a typical healthcare provider's office, but you can still use your insurance for professional primary care and gynecological services.

We accept most major PPOs
Copays and deductibles still apply, just like any other provider
Your membership fee gets you top-quality, fast, easy access to expert providers, avoiding long waits

See if you're in network

Yes, we take insurance

Tia may not look like a typical healthcare provider's office, but you can still use your insurance for professional primary care and gynecological services.

We accept most major PPOs
Copays and deductibles still apply, just like any other provider
Your membership fee gets you top-quality, fast, easy access to expert providers, avoiding long waits

See if you're in network

Find a Tia clinic near you

Care that meets you where you are with virtual and in-person appointments in New York, California, and Arizona.

Locations

Find a Tia clinic near you

Care that meets you where you are with virtual and in-person appointments in New York, California, and Arizona.

Locations

Our members love Tia

"Going to Tia was the best experience ever. The staff was attentive and the best part is that they were all women!! I've never like going to the OB/GYN but going to Tia made it more enjoyable and less scary."

Kelsey

"My doctor was smart, clear, and respectful. My nurse practitioner was friendly and made a blood draw easy. Front desk was great. And the building was clean and well designed."

Rachel

"The clinic is a beautiful space. my healthcare provider was super genuine and really worked with me and helped me understand the best route for caring for myself. I felt very comfortable and supported."

Lena

"Tia is amazing in every way and I feel the the care I receive is superior to all other health services I've experienced. The emphasis on full body health and women is unmatched and I tell everyone I know about Tia!"

Elyse

"The whole experience, start to finish was wonderful! The space is beautiful, my doctor was so attentive, checkin and checkout were so easy."

Sarah

"Great people, warm and aesthetically pleasing atmosphere, felt taken care of from start to finish and have already recommended Tia to a few friends. So good!"

Monica

"Great attention, from the administrator at the front desk who helped me book an appointment for another day and showed me to a peaceful spot where I could wait. To the provider who was attentive, funny, a good listener and made me feel so at ease."

Become a Tia member to get whole person healthcare — gynecology, primary care, mental health & more

Join Tia