Virtual Event

Tia Tackles: Stress and Heart Health

Thursday, May 23, 12pm PT | 3pm ET

Explore the mind-heart connection, the impact of stress on cardiovascular health and gain valuable insights on women's heart health.

If flutters, palpitations or a racing heart have you wondering what’s normal, you're not alone. This Mental Health Awareness Month, tune into our virtual panel event to learn how heart health, stress, and hormones intertwine—including the impact of contraception, pregnancy, and menopause—and walk away with actionable preventive strategies to protect your heart.

RSVP (it's free!)

Virtual Event

Tia Tackles: Stress and Heart Health

Thursday, May 23, 12pm PT | 3pm ET

Explore the mind-heart connection, the impact of stress on cardiovascular health and gain valuable insights on women's heart health.

If flutters, palpitations or a racing heart have you wondering what’s normal, you're not alone. This Mental Health Awareness Month, tune into our virtual panel event to learn how heart health, stress, and hormones intertwine—including the impact of contraception, pregnancy, and menopause—and walk away with actionable preventive strategies to protect your heart.

RSVP (it's free!)

What to expect

Whether you’re curious about how stress and hormones affect your heart, are actively managing cardiovascular concerns, or just want to learn more about women’s wellness, this judgment-free, info-packed event is for you.

Meet the Panel

Get to know the experts guiding our discussion on heart health and stress management.

Jessica Horwitz, MPH FNP-C
Host & Chief Clinical Officer

Jessica oversees Tia's clinical care, guiding clinicians across various disciplines. With a background in family nursing and public health, she brings over 15 years of experience in focusing on accessible, patient-centered care.

Dr. Martha Gulati, MD
Preventive Cardiologist

Martha Gulati, MD, MS, is a preventive cardiologist specializing in women’s heart health. As director of Preventive Cardiology and associate director of the Barbra Streisand Women’s Heart Center in the Smidt Heart Institute at Cedars-Sinai, she educates women on heart disease prevention and encourages her patients to take proactive steps toward better heart health.

Dr. Erica McDonnell, DACM, LAc
Tia Acupuncturist

Dr. McDonnell is a nationally certified and licensed acupuncturist who utilizes a holistic and integrative approach to medicine in order to help improve the health and well being of each of her patients. Erica has extensive experience treating LGBTQ+, supporting individuals of diverse identities and backgrounds.


Michelle Routhenstein, MS, RD, CDCES, CDN
Cardiology Dietitian

Michelle is the owner and president of Entirely Nourished LLC, a nutrition counseling and consulting practice focused on the prevention and management of heart disease in women. Employing a science-based, holistic approach, she’s dedicated to enhancing women's heart health by addressing cardiometabolic risks and mitigating cardiovascular issues with age.



Dr. Dianne Mani, PsyD
Octave Senior Clinical Director & Therapist

Dr. Mani is the Senior Clinical Director at Octave and a strengths-based therapist. She focuses on building collaborative relationships with her clients to understand the impact of their past and support their growth toward redefining themselves based on their own values. Her approach includes teaching skills to manage emotions and thoughts in a healthy manner.



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Plus, register and attend* for a chance to win

A one-year Tia membership

Get comprehensive support for your whole self—including stress and heart health—with our multidisciplinary team of experts.

A one-year Alo Moves membership

This online platform offers yoga, fitness, and mindfulness classes which may reduce stress and improve heart health through relaxation practices and cardiovascular fitness.


WTHN’s Acupressure Mat & Pillow

This duo leverages the traditional principles of acupressure by using gentle stimulators that activate points across the body to foster deep relaxation and relieve stress.

OLLY Ultra Strength Women's Multi & Omega-3 Softgels

This nutrient-packed daily multivitamin serves up essentials you need to thrive, and may support your brain and heart health.**


How Tia approaches stress and heart health

When you visit Tia for a consultation on stress and heart health, you can expect:

  • A multidisciplinary team of experts under one roof, including primary care physicians, cardiologists, mental health professionals, and specialists in Traditional Asian Medicine modalities like acupuncture.
  • Virtual or in-person consultations for maximum flexibility and convenience.
  • A comprehensive review of your medical history, family history, medications, and current concerns.
  • Specialized assessments to evaluate stress levels and their physiological impacts on your heart.
  • Additional testing or specialist referrals to ensure an accurate understanding of your heart health.
  • A personalized Care Plan tailored to your unique needs, focusing on stress management, heart health optimization, and overall wellness.
  • A thorough and compassionate approach to care.

At Tia, our goal is to empower you to take control of your health and well-being. Wherever you are in your journey toward managing stress and protecting heart health, we're here to provide the support and resources you need.

Ready to explore the mind-heart connection and the impact of stress on cardiovascular health?

RSVP (it's free!)

*One grand prize winner. See sweepstakes terms and conditions.

**These statements have not been evaluated by the Food And Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.