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These infections usually affect the bladder and the tube that carries pee out of your body (the urethra). It's "},{"_key":"ffe8fe8c1e27","_type":"span","marks":["cefd4cec85bc"],"text":"more common for women"},{"_key":"83f7d72c9c80","_type":"span","marks":[],"text":" to get UTIs than men. If you only have a bladder infection, it can be really unpleasant and painful. But if it spreads to your kidneys, it can become a serious health problem."}],"markDefs":[{"_key":"cefd4cec85bc","_type":"annotation","text":[{"_key":"60c390accabd","_type":"block","children":[{"_key":"0e001d40d69c","_type":"span","marks":["strong"],"text":"Did you know?"}],"markDefs":[],"style":"normal"},{"_key":"44a4b4a92011","_type":"block","children":[{"_key":"ff6e13adabaa0","_type":"span","marks":[],"text":"Urinary tract infections (UTIs) are the most common outpatient infections, with a lifetime incidence of 50-60% in adult women, according to the National Institutes of Health."}],"markDefs":[],"style":"normal"}]}],"style":"normal"},{"_key":"8c69fcd4802d","_type":"block","children":[{"_key":"de659deca53e","_type":"span","marks":[],"text":"What are symptoms of a urinary tract infection?"}],"markDefs":[],"style":"h3"},{"_key":"e6816e62044d","_type":"block","children":[{"_key":"547383ef225c0","_type":"span","marks":[],"text":"Symptoms of urinary tact infection can include:"}],"markDefs":[],"style":"normal"},{"_key":"5ca28ebae704","_type":"block","children":[{"_key":"5b0a7c493fa2","_type":"span","marks":[],"text":"Pain or burning while urinating"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"548bbeff6d50","_type":"block","children":[{"_key":"3cb94c951d6d","_type":"span","marks":[],"text":"Frequent urination"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"b22bc44767bd","_type":"block","children":[{"_key":"5efb2562f979","_type":"span","marks":[],"text":"Feeling like you can not completely empty your bladder or feeling the need to urinate despite having an empty bladder"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"29cb07163215","_type":"block","children":[{"_key":"41328a550a33","_type":"span","marks":[],"text":"Bloody urine"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"5636c4aa6cd4","_type":"block","children":[{"_key":"63d9b3da22e9","_type":"span","marks":[],"text":"Pressure or cramping in the groin or lower abdomen"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"d4d2fd1efc6f","_type":"block","children":[{"_key":"c6a2a4529c2c","_type":"span","marks":[],"text":"What to expect during a UTI appointment"}],"markDefs":[],"style":"h3"},{"_key":"f518b4511f24","_type":"block","children":[{"_key":"4299ac62b7500","_type":"span","marks":[],"text":"A UTI visit can take place virtually or in-person with referral for testing if indicated. If you have symptoms of a UTI, your visit will likely include:"}],"markDefs":[],"style":"normal"},{"_key":"88c7bc84813a","_type":"block","children":[{"_key":"f320307092c8","_type":"span","marks":[],"text":"Review of your medical history and any medications that you take with special attention to current symptoms and urinary history."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"0bce35628da0","_type":"block","children":[{"_key":"369070398697","_type":"span","marks":[],"text":"If you are suspected to have a urinary tract infection (UTI), your healthcare provider may ask for a urine sample to confirm the diagnosis. In such cases, a urinalysis test is conducted to screen for different parts of urine and detect potential infections. The test checks for germs that cause bladder infections. Sometimes, your healthcare provider may start you on antibiotics right away without waiting for the test results if they suspect that you have a UTI."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"aa6cc58ecf23","_type":"block","children":[{"_key":"2135131004d6","_type":"span","marks":[],"text":"Potential treatment plans"}],"markDefs":[],"style":"h3"},{"_key":"953ba0d060ca","_type":"block","children":[{"_key":"e143987aadd40","_type":"span","marks":[],"text":"Treatment for UTI requires an antibiotic. If you are diagnosed, your provider will write you a prescription. "}],"markDefs":[],"style":"normal"},{"_key":"a191b1647f6b","_type":"block","children":[{"_key":"28f25c8356ee","_type":"span","marks":[],"text":"How to prevent a UTI in the future"}],"markDefs":[],"style":"h3"},{"_key":"56153e48f884","_type":"block","children":[{"_key":"2ec021163e020","_type":"span","marks":[],"text":"Even thought UTIs are fairly common, they are also easy to prevent with proper hygiene and personal care:"}],"markDefs":[],"style":"normal"},{"_key":"13fe6f8a7c75","_type":"block","children":[{"_key":"52d8f65932c4","_type":"span","marks":["strong"],"text":"Urinate after sexual activity:"},{"_key":"1880b3bb76c0","_type":"span","marks":[],"text":" During intercourse, bacteria and other germs can find its way into your urethra (where you pee from), which can cause UTI's. Urinating after sex forces that unwanted bacteria to be flushed out of your urinary tract."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"06c3590570d8","_type":"block","children":[{"_key":"5068844ccfc0","_type":"span","marks":["strong"],"text":"Stay well hydrated:"},{"_key":"cf71e051589a","_type":"span","marks":[],"text":" Drinking a lot of water helps hydrate bladder tissue, which keeps it healthy. Staying hydrated also dilutes your urine and lowers the concentration of bacteria in the bladder. In some cases, women have been able to cure themselves of a UTI just by drinking water. "}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"9d0f43c8dac3","_type":"block","children":[{"_key":"14478351d5ab","_type":"span","marks":["strong"],"text":"Take showers instead of baths:"},{"_key":"2192c7c61adb","_type":"span","marks":[],"text":" Bacteria thrive in warm environments, like hot tubs and baths. Taking showers instead will slow any bacteria from rapidly growing in your urethra. "}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"3eb4f81cbf37","_type":"block","children":[{"_key":"f59120dbe507","_type":"span","marks":["strong"],"text":"Do not use douches, sprays, or powders in the genital area:"},{"_key":"71362096f734","_type":"span","marks":[],"text":" Your vagina is already self-cleaning and does not need help from a douche or any additional \"vaginal cleaning\" products. These products can also wash out the good bacteria that keeps your vagina health and your pH balanced, which could allow for harmful bacteria to take over. "}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"ec93c15ddd7b","_type":"block","children":[{"_key":"5337e6106b21","_type":"span","marks":["strong"],"text":"Wipe front to back after using the bathroom:"},{"_key":"55894adae30c","_type":"span","marks":[],"text":" This helps avoid any bacteria from your rectum to contaminate your urethra, which can lead to infection."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"68337be97d34","_type":"block","children":[{"_key":"a6e06fe99e29","_type":"span","marks":[],"text":"Consume D Mannose: This is a sugar compound naturally occurring in cranberries that will help coat the bladder making it difficult for bacteria to adhere to it. This is helpful to prevent UTIs when going through a period of frequent bladder infections. For preventing frequent UTIs, we recommend 2g once daily."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"6c622e05ba31","_type":"cta","backgroundColor":"bccream","text":[{"_key":"56fcd38c45f9","_type":"block","children":[{"_key":"71845cbcbf33","_type":"span","marks":[],"text":"Buring while peeing? Sign up for Tia's membership and schedule your UTI appointment."}],"markDefs":[],"style":"normal"},{"_key":"12ae96748df4","_type":"buttonBlock","items":[{"_key":"c6c4ac206426","_type":"singleButton","linkCta":"Join Tia","linkType":"button","reference":{"_id":"6b861435-f6fe-4c96-893c-77732c7ab389","_type":"join","_createdAt":"2020-07-13T19:59:55Z","_rev":"KXvy2YJ8LiHvygPMefsRJm","_updatedAt":"2024-10-16T19:06:50Z","content":{"_type":"pageTabs","main":{"_type":"pageContent","modules":[{"_key":"f62712e7c72e","_type":"spacer","backgroundColor":"bccream","spacing":"pys"},{"_key":"4138984aed85","_type":"imageAndText","alignment":"jcrr","backgroundColor":"bccream","image":{"_type":"image","asset":{"_ref":"image-6c88ece24f8d7927ad4c62c96316335fe876aa15-7200x7201-png","_type":"reference"}},"text":[{"_key":"92c81ce50862","_type":"block","children":[{"_key":"533575c74524","_type":"span","marks":[],"text":"Use your insurance to pay for services"}],"markDefs":[],"style":"h2"},{"_key":"b94a3e25819b","_type":"block","children":[{"_key":"b44706be5f62","_type":"span","marks":[],"text":"Want to know if we take your insurance? 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"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"aff7801c37c5","_type":"block","children":[{"_key":"283e092f04f9","_type":"span","marks":[],"text":"When should you schedule a vaginal infection appointment?"}],"markDefs":[],"style":"h3"},{"_key":"2e484d0570d1","_type":"block","children":[{"_key":"5c8ad83e77b2","_type":"span","marks":[],"text":"Many women might have been "},{"_key":"9a78273941ff","_type":"span","marks":["985536da5800"],"text":"previously diagnosed"},{"_key":"5cb501e45fbc","_type":"span","marks":[],"text":" with a vaginal infection at least once, meaning you probably know the signs and symptoms to look out for and often can self diagnose your infection. Sometimes, a over the counter medication can ease the symptoms, but will not always cure the infection. You should schedule a vaginal infection visit if:"}],"markDefs":[{"_key":"985536da5800","_type":"annotation","text":[{"_key":"70ff994899b6","_type":"block","children":[{"_key":"18f7813cfae9","_type":"span","marks":["strong"],"text":"Did you know?"}],"markDefs":[],"style":"normal"},{"_key":"47cc4bd5a9b6","_type":"block","children":[{"_key":"7c17e380d6bd0","_type":"span","marks":[],"text":"Bacterial Vaginitis (BV) is the most common vaginal condition in women 15-44, affects 29% of women in this age group."}],"markDefs":[],"style":"normal"}]}],"style":"normal"},{"_key":"a7df41d906f9","_type":"block","children":[{"_key":"883085d3e835","_type":"span","marks":[],"text":"You have taken a full course of over the counter medication and your symptoms are still present."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"2108e0fb8434","_type":"block","children":[{"_key":"2b011d108d92","_type":"span","marks":[],"text":"You have a history of chronic vaginal infections."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"c8b6d6deb658","_type":"block","children":[{"_key":"9f2b34891897","_type":"span","marks":[],"text":"This is the first time you are experiencing any of the symptoms listed above -- Or if a new symptom has appeared."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"4035c10a345c","_type":"block","children":[{"_key":"bee163f63370","_type":"span","marks":[],"text":"You've had multiple sexual partners or you recently introduced a new partner."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"2f5c7c848b21","_type":"block","children":[{"_key":"02b22753a7d2","_type":"span","marks":[],"text":"You have fever, chills, or pelvic pain. "}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"b3623e37d1a3","_type":"block","children":[{"_key":"1d0b35eb191e","_type":"span","marks":[],"text":"Even if you have been "},{"_key":"fa448bcd1105","_type":"span","marks":["2198325f0301"],"text":"diagnosed with a vaginal infection before"},{"_key":"3b79d22b2e0d","_type":"span","marks":[],"text":" and it might feel pretty routine to cure it yourself, it is always advised to see medical attention. Your Tia provider will help you make an informed decision with your treatment plan."}],"markDefs":[{"_key":"2198325f0301","_type":"annotation","text":[{"_key":"57dee74e30fc","_type":"block","children":[{"_key":"20fee81a862f","_type":"span","marks":["strong"],"text":"Did you know?"}],"markDefs":[],"style":"normal"},{"_key":"1c6f4b065b7f","_type":"block","children":[{"_key":"8788f963f3c0","_type":"span","marks":[],"text":"Vaginal candidiasis (yeast infection) is the second most common type of vaginal infection after bacterial vaginal infections. An estimated 1.4 million outpatient visits for vaginal candidiasis occur annually."}],"markDefs":[],"style":"normal"}]}],"style":"normal"},{"_key":"7529d592f754","_type":"block","children":[{"_key":"171d6a63d61c","_type":"span","marks":[],"text":"What to expect during a vaginal infection appointment"}],"markDefs":[],"style":"h3"},{"_key":"3310013f6e17","_type":"block","children":[{"_key":"67d0ca23f293","_type":"span","marks":[],"text":"If your symptoms are typical to what you've experienced in the past, a virtual visit might suffice to accurately asses the situation and perscribe any medications needed. During a virtual visit, your provider will ask about your symptoms, medical history, and any current medications you are taking. Your provider might recommend over-the-counter or self-care techniques to help manage your symptoms. Additionally, antifungal or antibiotic medications might be perscribed to treat the infection. In some cases, your provider will recommend additional testing to confirm your symptoms. But this is not always necessary."}],"markDefs":[],"style":"normal"},{"_key":"798b2b571fd8","_type":"block","children":[{"_key":"c281748bf86a","_type":"span","marks":[],"text":"Tia members can also schedule an in-person vaginal infection appointment. Your provider will review your symptoms prior to performing a pelvic exam with a swab collection. This sample will then be sent to the lab for confirmation of diagnosis, which can take up to 24 days. In some cases, your provider can treat you simply based on a visual examination -- in efforts to relieve your symptoms -- while awaiting lab confirmation."}],"markDefs":[],"style":"normal"},{"_key":"2b03d3e013dd","_type":"block","children":[{"_key":"7593786b40cc","_type":"span","marks":[],"text":"Potential treatment plans for vaginal infections"}],"markDefs":[],"style":"h3"},{"_key":"c36cbc13689b","_type":"block","children":[{"_key":"73240100d48a","_type":"span","marks":[],"text":"There are a variety of ways to treat a vaginal infection depending on the diagnosis and severity. Your provider might recommend/perscribe:"}],"markDefs":[],"style":"normal"},{"_key":"146447ffdbf6","_type":"block","children":[{"_key":"7cd833c2acf9","_type":"span","marks":[],"text":"Lifestyle/Diet Changes"}],"markDefs":[],"style":"h5"},{"_key":"b61b99f09363","_type":"block","children":[{"_key":"99b1f3987dbf","_type":"span","marks":["strong"],"text":"Lowering saturated fat intake:"},{"_key":"4ea56c65c054","_type":"span","marks":[],"text":" Consuming lots of saturated fat can increase the pH (aka acidity) of your vagina which increases the risk of Bacterial vaginosis. Try adding more olive oil, nuts, and avocados into your diet."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"0ec697a69eb1","_type":"block","children":[{"_key":"863633e65533","_type":"span","marks":["strong"],"text":"Increaseing fiber intake:"},{"_key":"61671f2cfb94","_type":"span","marks":[],"text":" Fiber is an amazing prebiotic. This means it stimulates the growth of and maintenance of desired gut bacteria. Incorporate more onions, bananas, garlic, apples and oats into your diet."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"b7cef5e345e5","_type":"block","children":[{"_key":"e7f26c079e84","_type":"span","marks":["strong"],"text":"Vitamin D:"},{"_key":"98257b74b150","_type":"span","marks":[],"text":" Low levels of Vitamin D have been associated with a higher risk of Bacterial vaginosis. We recommend starting with 2000 IU daily."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"01a71fa01102","_type":"block","children":[{"_key":"41c5e2dfd92e","_type":"span","marks":["strong"],"text":"Probiotics:"},{"_key":"333a6b7ef7e9","_type":"span","marks":[],"text":" Probiotics, either supplements or whole foods, may improve your symptoms and prevent a potential infection. We like adding more yogurt, sauerkraut, miso, pickles and kimchi into your diet."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"d6c5802a8520","_type":"block","children":[{"_key":"f65b7674329a","_type":"span","marks":[],"text":"Medications"}],"markDefs":[],"style":"h5"},{"_key":"fa93cf604992","_type":"block","children":[{"_key":"a0d9ec133c9a","_type":"span","marks":["strong"],"text":"Monistat:"},{"_key":"cbdf1ccf0c9c","_type":"span","marks":[],"text":" This is an over-the-counter antifungal ointment that can treat yeast infections."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"ee54e15ae3bb","_type":"block","children":[{"_key":"849c64454ce3","_type":"span","marks":["strong"],"text":"Boric acid:"},{"_key":"4d99bf21c8ba","_type":"span","marks":[],"text":" "},{"_key":"1859f5191c82","_type":"span","marks":["71422af6d4c1"],"text":"This weak acid"},{"_key":"d935e600d6a3","_type":"span","marks":[],"text":" may stop bacteria or yeast from continuing to grow. It may also help in restoring your vaginal acidity and re-establish the ideal environment for beneficial vaginal flora to return. It is important to only use it as a vaginal suppository as it can be fatal if taken orally."}],"level":1,"listItem":"bullet","markDefs":[{"_key":"71422af6d4c1","_type":"internalLink","linkType":"text","reference":{"_ref":"131cbcb8-4730-40d1-a602-bcab3cc457b9","_type":"reference"}}],"style":"normal"},{"_key":"bd3bc5f496a1","_type":"block","children":[{"_key":"1268b7eb8238","_type":"span","marks":["strong"],"text":"Topical or oral perscription medications:"},{"_key":"6acbbe0fc017","_type":"span","marks":[],"text":" There are a variety of different medications that might be perscribed depending on the diagnosis."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"75f7dc853182","_type":"block","children":[{"_key":"d4d1f7fb981c","_type":"span","marks":[],"text":"Vaginal Health Recommendations"}],"markDefs":[],"style":"h5"},{"_key":"de68fc1e28fd","_type":"block","children":[{"_key":"9d652bf6720b","_type":"span","marks":["strong"],"text":"Considering a menstrual cup:"},{"_key":"fdc69e272d06","_type":"span","marks":[],"text":" There may be a reduced association of using a menstrual cup and Bacterial vaginosis and Candidiasis infections."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"531cb1095bb3","_type":"block","children":[{"_key":"99731f03fcbb","_type":"span","marks":["strong"],"text":"Yin care:"},{"_key":"e8801716d176","_type":"span","marks":[],"text":" Yin Care is a combination of anti-pathogenic Chinese herbs that can be used to help deal with signs and symptoms of vaginal “yeast” (bacterial or fungal infections). You can use the solution (diluted) as a sitz bath, herbal wash, or soak."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"1518a49c49d8","_type":"block","children":[{"_key":"7b55e01ee0f2","_type":"span","marks":[],"text":"In some cases, your provider might recommend a follow up visit for additional screening. "}],"markDefs":[],"style":"normal"},{"_key":"35dec4c2697f","_type":"block","children":[{"_key":"8ae026bf26c8","_type":"span","marks":[],"text":"How can you prevent future vaginal infections?"}],"markDefs":[],"style":"h3"},{"_key":"d565c59aa40f","_type":"block","children":[{"_key":"b1c5d47cd0030","_type":"span","marks":[],"text":"Normal and abnormal variations in vaginal discharge should be routinely discussed with your provider. Additionally, ask your provider to help educate you on common vaginal infections. These infections are not sexually transmitted but rather an imbalance of the vaginal pH."}],"markDefs":[],"style":"normal"},{"_key":"4fd6d328ce20","_type":"block","children":[{"_key":"d81234c74e29","_type":"span","marks":[],"text":"Common causes of vaginal infections can include prolonged time in sweaty or wet clothing, non-cotton underwear, changes in mental or physical health, scented hygiene products or detergents. Although these infections are not STIs, some patients notice symptoms following sexual activity. "}],"markDefs":[],"style":"normal"},{"_key":"d9159b8e8e22","_type":"block","children":[{"_key":"ecea8660deca","_type":"span","marks":[],"text":"You can help keep your vagina healthy by: "}],"markDefs":[],"style":"normal"},{"_key":"7bd2b1e01d00","_type":"block","children":[{"_key":"23b67d525492","_type":"span","marks":[],"text":"Avoiding douching "}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"9fc4afddb8e0","_type":"block","children":[{"_key":"d9dae0196fe7","_type":"span","marks":[],"text":"Washing the area at least once daily with unscented, plain soap or even just water"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"85122a912780","_type":"block","children":[{"_key":"3e53c03d8b21","_type":"span","marks":[],"text":"Avoiding scented personal care products in your vaginal area"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"3454a970b31a","_type":"block","children":[{"_key":"753cfb92eee6","_type":"span","marks":[],"text":"Avoiding perfumed feminine hygiene sprays and deodorants"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"dd90a0b1edfa","_type":"block","children":[{"_key":"79f4f9c37036","_type":"span","marks":[],"text":"Practicing safe sex by using a condom every time you have intercourse "}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"ee12554c332c","_type":"block","children":[{"_key":"8891a6124359","_type":"span","marks":[],"text":"Wiping from front to back after using the bathroom "}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"736ff074e4fa","_type":"block","children":[{"_key":"40a78a8598e1","_type":"span","marks":[],"text":"Getting regular gynecological checkups "}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"26576cf8c22c","_type":"block","children":[{"_key":"db49b6f42815","_type":"span","marks":[],"text":"Taking a daily probiotic"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"677e67f33f24","_type":"block","children":[{"_key":"9f1ada7c83b8","_type":"span","marks":[],"text":"Following treatment, your symptoms should clear completly. Follow up testing and treatment is not generally needed."}],"markDefs":[],"style":"normal"},{"_key":"cbe81a4b161a","_type":"cta","backgroundColor":"bccream","text":[{"_key":"1431e58f4c2a","_type":"block","children":[{"_key":"83c2362a45e3","_type":"span","marks":[],"text":"Experiencing symptoms? Sign up for Tia's membership and schedule your vaginal infection appointment."}],"markDefs":[],"style":"large"},{"_key":"84645d9290c9","_type":"buttonBlock","items":[{"_key":"d64a8bb7327c","_type":"singleButton","linkCta":"Join Tia","linkType":"button","reference":{"_ref":"6b861435-f6fe-4c96-893c-77732c7ab389","_type":"reference"}}]}]}]},{"_key":"7689759a5e65","_type":"shape","backgroundColor":"secondary-1","shapeColor":"secondary-2","shapeType":"shape-2"},{"_key":"65c7d21a3fe2","_type":"furtherReading","articles":[{"_key":"782b4d484d3f","_ref":"131cbcb8-4730-40d1-a602-bcab3cc457b9","_type":"reference"},{"_key":"c3eb26dfb2b8","_ref":"8f0a7f7b-d178-4966-82ff-39f310b2b589","_type":"reference"},{"_key":"af69ddbb6e77","_ref":"d4d159cd-6b7d-4f38-9c96-a26a0b7a81d9","_type":"reference"}],"backgroundColor":"bccream","spacing":"pys","title":"More on Vaginal infections"}],"redirectLanding":false,"shortDescription":"From chronic yeast infections to BV to not-sure-what-but-something-is-up, we've got you covered with diagnosis, treatment, and prevention.","slug":{"_type":"slug","current":"vaginal-infection"},"tags":[{"_key":"dcb5f1a56fda","_ref":"7c4dd9a9-c70d-49cc-b4e3-f752e2631d1b","_type":"reference"}],"title":"Vaginal Infection"},"meta":{"_type":"metaCard","metaDescription":"From chronic yeast infections to BV to not-sure-what-but-something-is-up, we've got you covered with diagnosis, treatment, and prevention.","metaTitle":"Vaginal Infection | Virtual and In-Person Appointments - Tia","openGraphDescription":"From chronic yeast infections to BV to not-sure-what-but-something-is-up, we've got you covered with diagnosis, treatment, and prevention.","openImage":{"_type":"image","asset":{"_ref":"image-9e13eb002a3efd62605b18c916e9d2c999183188-1200x600-png","_type":"reference"}},"title":"Vaginal Infection | Virtual and In-Person Appointments - Tia"}},"id":"96f07357-61ab-56b3-a0d3-34c0a967f5f0","parent":null,"children":[],"internal":{"type":"SanityAppointment","contentDigest":"d4100a2eafe57869dd8f0688447bfe4d","counter":2162,"owner":"gatsby-source-sanity"}},{"_id":"04cda285-9d18-465d-8ff2-9329d8f3eed6","_type":"appointment","_createdAt":"2023-05-23T17:54:00Z","_rev":"HPibdeeQdJi1IUi5UdWoFI","_system":{"base":{"id":"04cda285-9d18-465d-8ff2-9329d8f3eed6","rev":"eZmJF2gt0DXhnBWx2KYPl8"}},"_updatedAt":"2026-03-30T14:14:03Z","content":{"_type":"appointmentTabs","main":{"_type":"appointmentContent","appointmentLink":{"_type":"buttonBlock","items":[{"_key":"014ee2e70d90","_type":"singleButton","appointmentProfileUUID":"b44bc3d2-8278-4d01-838b-47ffe76f4a90","experimentFlag":"premember-market-availability","linkCta":"Book appointment","linkType":"join-experiment","redirectURL":"/book-appointment/profile/b44bc3d2-8278-4d01-838b-47ffe76f4a90/time-selection?backTo=%2Fappointments"}]},"appointmentType":"in-clinic-and-virtual","enableLanding":true,"image":{"_type":"image","asset":{"_ref":"image-3c1f5414fb593050d8795fea3a6334bbc4f350eb-100x100-svg","_type":"reference"}},"modules":[{"_key":"e29f2e9689c8","_type":"spacer","backgroundColor":"bccream","spacing":"pys"},{"_key":"ace967842977","_type":"imageAndText","alignment":"jcrr","aspectRatio":"16:9","autoPlay":false,"backgroundColor":"bccream","image":{"_type":"image","asset":{"_ref":"image-1387bf3be6ad95119285aece0f61945de247347b-1024x1024-webp","_type":"reference"}},"mediaType":"image","mobileImage":{"_type":"image","asset":{"_ref":"image-0c24eca13aa32193ec2a29ed1bbfd3b5a9fa27ad-480x480-webp","_type":"reference"}},"spacing":"pym","text":[{"_key":"bcf617c72a10","_type":"block","children":[{"_key":"63da3021bf0f","_type":"span","text":"Perimenopause and Menopause Assessment"}],"style":"h1"},{"_key":"127b14d4f473","_type":"checkList","backgroundColor":"bcp","checkboxSize":24,"color":"white","items":["A holistic approach to a whole-body transition","Support for symptoms like hot flashes & brain fog","Expert care, from HRT to acupuncture","Your choices, supported by experts"],"showDivider":false,"textSize":18},{"_key":"c3e35d980095","_type":"buttonBlock","items":[{"_key":"bab2b7aaeb0d","_type":"singleButton","backgroundColor":"bcpoppy","linkCta":"Book appointment","linkType":"join-scroll-shape","redirectURL":"/book-appointment/profile/b44bc3d2-8278-4d01-838b-47ffe76f4a90/time-selection?backTo=%2Fappointments"}],"onlyStackButtons":false},{"_key":"82afff9d35e6","_type":"block","children":[{"_key":"edb4bbe3b1db","_type":"span","text":"Takes 3–5 minutes to create an account • No membership fee to book • Insurance accepted"}],"style":"small"},{"_key":"ec47ce122e32","_type":"block","children":[{"_key":"e894c6e75086","_type":"span","marks":["underline","d7d4377123b8"],"text":"Already a Tia member? 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But if it spreads to your kidneys, it can become a serious health problem."}],"markDefs":[{"_key":"cefd4cec85bc","_type":"annotation","text":[{"_key":"60c390accabd","_type":"block","children":[{"_key":"0e001d40d69c","_type":"span","marks":["strong"],"text":"Did you know?"}],"markDefs":[],"style":"normal"},{"_key":"44a4b4a92011","_type":"block","children":[{"_key":"ff6e13adabaa0","_type":"span","marks":[],"text":"Urinary tract infections (UTIs) are the most common outpatient infections, with a lifetime incidence of 50-60% in adult women, according to the National Institutes of Health."}],"markDefs":[],"style":"normal"}]}],"style":"normal"},{"_key":"8c69fcd4802d","_type":"block","children":[{"_key":"de659deca53e","_type":"span","marks":[],"text":"What are symptoms of a urinary tract infection?"}],"markDefs":[],"style":"h3"},{"_key":"e6816e62044d","_type":"block","children":[{"_key":"547383ef225c0","_type":"span","marks":[],"text":"Symptoms of urinary tact infection can include:"}],"markDefs":[],"style":"normal"},{"_key":"5ca28ebae704","_type":"block","children":[{"_key":"5b0a7c493fa2","_type":"span","marks":[],"text":"Pain or burning while urinating"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"548bbeff6d50","_type":"block","children":[{"_key":"3cb94c951d6d","_type":"span","marks":[],"text":"Frequent urination"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"b22bc44767bd","_type":"block","children":[{"_key":"5efb2562f979","_type":"span","marks":[],"text":"Feeling like you can not completely empty your bladder or feeling the need to urinate despite having an empty bladder"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"29cb07163215","_type":"block","children":[{"_key":"41328a550a33","_type":"span","marks":[],"text":"Bloody urine"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"5636c4aa6cd4","_type":"block","children":[{"_key":"63d9b3da22e9","_type":"span","marks":[],"text":"Pressure or cramping in the groin or lower abdomen"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"d4d2fd1efc6f","_type":"block","children":[{"_key":"c6a2a4529c2c","_type":"span","marks":[],"text":"What to expect during a UTI appointment"}],"markDefs":[],"style":"h3"},{"_key":"f518b4511f24","_type":"block","children":[{"_key":"4299ac62b7500","_type":"span","marks":[],"text":"A UTI visit can take place virtually or in-person with referral for testing if indicated. If you have symptoms of a UTI, your visit will likely include:"}],"markDefs":[],"style":"normal"},{"_key":"88c7bc84813a","_type":"block","children":[{"_key":"f320307092c8","_type":"span","marks":[],"text":"Review of your medical history and any medications that you take with special attention to current symptoms and urinary history."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"0bce35628da0","_type":"block","children":[{"_key":"369070398697","_type":"span","marks":[],"text":"If you are suspected to have a urinary tract infection (UTI), your healthcare provider may ask for a urine sample to confirm the diagnosis. In such cases, a urinalysis test is conducted to screen for different parts of urine and detect potential infections. The test checks for germs that cause bladder infections. Sometimes, your healthcare provider may start you on antibiotics right away without waiting for the test results if they suspect that you have a UTI."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"aa6cc58ecf23","_type":"block","children":[{"_key":"2135131004d6","_type":"span","marks":[],"text":"Potential treatment plans"}],"markDefs":[],"style":"h3"},{"_key":"953ba0d060ca","_type":"block","children":[{"_key":"e143987aadd40","_type":"span","marks":[],"text":"Treatment for UTI requires an antibiotic. If you are diagnosed, your provider will write you a prescription. "}],"markDefs":[],"style":"normal"},{"_key":"a191b1647f6b","_type":"block","children":[{"_key":"28f25c8356ee","_type":"span","marks":[],"text":"How to prevent a UTI in the future"}],"markDefs":[],"style":"h3"},{"_key":"56153e48f884","_type":"block","children":[{"_key":"2ec021163e020","_type":"span","marks":[],"text":"Even thought UTIs are fairly common, they are also easy to prevent with proper hygiene and personal care:"}],"markDefs":[],"style":"normal"},{"_key":"13fe6f8a7c75","_type":"block","children":[{"_key":"52d8f65932c4","_type":"span","marks":["strong"],"text":"Urinate after sexual activity:"},{"_key":"1880b3bb76c0","_type":"span","marks":[],"text":" During intercourse, bacteria and other germs can find its way into your urethra (where you pee from), which can cause UTI's. Urinating after sex forces that unwanted bacteria to be flushed out of your urinary tract."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"06c3590570d8","_type":"block","children":[{"_key":"5068844ccfc0","_type":"span","marks":["strong"],"text":"Stay well hydrated:"},{"_key":"cf71e051589a","_type":"span","marks":[],"text":" Drinking a lot of water helps hydrate bladder tissue, which keeps it healthy. Staying hydrated also dilutes your urine and lowers the concentration of bacteria in the bladder. In some cases, women have been able to cure themselves of a UTI just by drinking water. "}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"9d0f43c8dac3","_type":"block","children":[{"_key":"14478351d5ab","_type":"span","marks":["strong"],"text":"Take showers instead of baths:"},{"_key":"2192c7c61adb","_type":"span","marks":[],"text":" Bacteria thrive in warm environments, like hot tubs and baths. Taking showers instead will slow any bacteria from rapidly growing in your urethra. "}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"3eb4f81cbf37","_type":"block","children":[{"_key":"f59120dbe507","_type":"span","marks":["strong"],"text":"Do not use douches, sprays, or powders in the genital area:"},{"_key":"71362096f734","_type":"span","marks":[],"text":" Your vagina is already self-cleaning and does not need help from a douche or any additional \"vaginal cleaning\" products. These products can also wash out the good bacteria that keeps your vagina health and your pH balanced, which could allow for harmful bacteria to take over. "}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"ec93c15ddd7b","_type":"block","children":[{"_key":"5337e6106b21","_type":"span","marks":["strong"],"text":"Wipe front to back after using the bathroom:"},{"_key":"55894adae30c","_type":"span","marks":[],"text":" This helps avoid any bacteria from your rectum to contaminate your urethra, which can lead to infection."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"68337be97d34","_type":"block","children":[{"_key":"a6e06fe99e29","_type":"span","marks":[],"text":"Consume D Mannose: This is a sugar compound naturally occurring in cranberries that will help coat the bladder making it difficult for bacteria to adhere to it. This is helpful to prevent UTIs when going through a period of frequent bladder infections. For preventing frequent UTIs, we recommend 2g once daily."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"6c622e05ba31","_type":"cta","backgroundColor":"bccream","text":[{"_key":"56fcd38c45f9","_type":"block","children":[{"_key":"71845cbcbf33","_type":"span","marks":[],"text":"Buring while peeing? Sign up for Tia's membership and schedule your UTI appointment."}],"markDefs":[],"style":"normal"},{"_key":"12ae96748df4","_type":"buttonBlock","items":[{"_key":"c6c4ac206426","_type":"singleButton","linkCta":"Join Tia","linkType":"button","reference":{"_ref":"6b861435-f6fe-4c96-893c-77732c7ab389","_type":"reference"}}]}]}]}],"pageFolder":null,"redirectLanding":true,"shortDescription":"It’s urgent — we get it. We’ll get you a test, consult, and treatment ASAP *and* build a plan to prevent future UTIs. ","showDefaultHero":true,"slug":{"_type":"slug","current":"urinary-tract-infection"},"tags":[{"_key":"bc0ad29378ba","_ref":"7c4dd9a9-c70d-49cc-b4e3-f752e2631d1b","_type":"reference"}],"title":"UTI"},"meta":{"_type":"metaCard","metaDescription":"Learn about urinary tract infections (UTIs), including symptoms and how to prevent them. Discover what to expect during a UTI appointment and the potential treatment plans. Find out effective prevention methods, including proper hygiene, hydration, and the use of D-Mannose. Stay informed and take control of your urinary health.","metaTitle":"UTI Symptoms, Diagnosis, Treatment, and Prevention | Tia","openGraphDescription":"Learn about urinary tract infections (UTIs), including symptoms and how to prevent them. Discover what to expect during a UTI appointment and the potential treatment plans. Find out effective prevention methods, including proper hygiene, hydration, and the use of D-Mannose. 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"},{"_key":"0d956cd856c1","_type":"span","marks":["e86fb3320699"],"text":"An abnormal result"},{"_key":"54cc3b936bea","_type":"span","marks":[],"text":" indicates that there are changes in the size, shape, or appearance of the cervical cells, which could be indicative of infections, inflammation, precancerous, or cancerous conditions. Further diagnostic tests or procedures may be recommended based on the degree and nature of the abnormalities to determine the appropriate course of action for the individual's health. Regular Pap smears are essential for early detection and prevention of cervical cancer."}],"markDefs":[{"_key":"e86fb3320699","_type":"annotation","text":[{"_key":"a4136889a23c","_type":"block","children":[{"_key":"b29047e67ec3","_type":"span","marks":["strong"],"text":"Did you know?"}],"markDefs":[],"style":"normal"},{"_key":"6f65a6c0b1b2","_type":"block","children":[{"_key":"f243f4c2b4190","_type":"span","marks":[],"text":"About 5% of all Pap tests will be abnormal, meaning that the sample contains atypical cervical cells. However, the majority of these cells are not cancerous or even precancerous. An abnormal Pap test result does not mean cancer, but it does require follow-up to rule out the possibility of cancer.\n"}],"markDefs":[],"style":"normal"}]}],"style":"normal"},{"_key":"ac10de391f1d","_type":"block","children":[{"_key":"5d36cfb4f151","_type":"span","marks":[],"text":"When to schedule an appointment regarding an abnormal pap smear result"}],"markDefs":[],"style":"h3"},{"_key":"928cb4356dee","_type":"block","children":[{"_key":"447f89d710240","_type":"span","marks":[],"text":"This visit type might be recommended if:"}],"markDefs":[],"style":"normal"},{"_key":"ecb62520d661","_type":"block","children":[{"_key":"1af6857d1fc80","_type":"span","marks":[],"text":"You have a history of abnormal pap smears and want to talk about screening recommendations."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"7cf7eec097f4","_type":"block","children":[{"_key":"162a83aae9ce0","_type":"span","marks":[],"text":"Your "},{"_key":"e0264fae7e7b","_type":"span","marks":["21fb8ac5a758"],"text":"pap results"},{"_key":"b7f7cabf9d40","_type":"span","marks":[],"text":" at Tia are abnormal and you want to discuss further."}],"level":1,"listItem":"bullet","markDefs":[{"_key":"21fb8ac5a758","_type":"internalLink","linkType":"text","reference":{"_ref":"6c80fd4d-6443-420b-aac2-08329b7f4634","_type":"reference"}}],"style":"normal"},{"_key":"8020551ed091","_type":"block","children":[{"_key":"9f6a925076c80","_type":"span","marks":[],"text":"You have completed abnormal pap follow-up (colposcopy, LEEP) and want to discuss next steps and screening recommendations."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"2a651b8ae811","_type":"block","children":[{"_key":"ee9e3608d972","_type":"span","marks":[],"text":"What to expect during your appointment"}],"markDefs":[],"style":"h3"},{"_key":"777996285c92","_type":"block","children":[{"_key":"0c14237848b80","_type":"span","marks":[],"text":"This is a consultation based visit to review previous pap smear results and discuss recommendations. It is very helpful if previous results are available and that they be uploaded to your Tia provider ahead of this visit."}],"markDefs":[],"style":"normal"},{"_key":"71b91a23a700","_type":"block","children":[{"_key":"c183ccf12e86","_type":"span","marks":[],"text":"Potential treatment plans and next steps"}],"markDefs":[],"style":"h3"},{"_key":"ca667bc19efe","_type":"block","children":[{"_key":"a0e6068976a40","_type":"span","marks":[],"text":"Once your provider has reviewed your "},{"_key":"c96498bb13d2","_type":"span","marks":["16a8ced02d22"],"text":"previous pap smear results"},{"_key":"5aa45e417469","_type":"span","marks":[],"text":" and discussed your concerns and questions, your provider will provide potential updated cervical cancer screening recommendations which may include future pap recommendations, an appointment for a pap smear or a colposcopy. In some cases, this may require referral to a gynecological surgical specialist."}],"markDefs":[{"_key":"16a8ced02d22","_type":"annotation","text":[{"_key":"303426109dc7","_type":"block","children":[{"_key":"f1aab6115d1c","_type":"span","marks":["strong"],"text":"Did you know?"},{"_key":"47d42b116a14","_type":"span","marks":[],"text":" "}],"markDefs":[],"style":"normal"},{"_key":"93e77850a2b5","_type":"block","children":[{"_key":"60827431ede80","_type":"span","marks":[],"text":"Abnormal Pap tests are very common. In fact, of the 3 million women with abnormal Pap tests each year, less than 1% (13,240 cases) will be diagnosed with cervical cancer.\n"}],"markDefs":[],"style":"normal"}]}],"style":"normal"},{"_key":"00d7c7ea9f6e","_type":"cta","backgroundColor":"bccream","text":[{"_key":"7d32f2afa6b7","_type":"block","children":[{"_key":"ed3b89a62d46","_type":"span","marks":[],"text":"Questions about your pap test? Join Tia's membership and schedule an appointment to discuss your options at the clinic nearest you!"}],"markDefs":[],"style":"large"},{"_key":"3f3e50ec8cf2","_type":"block","children":[{"_key":"0f582beee57a0","_type":"span","marks":["em"],"text":"Located in New York, Scottsdale, San Francisco, and Los Angeles."}],"markDefs":[],"style":"normal"},{"_key":"2f9a12b1dfa6","_type":"buttonBlock","items":[{"_key":"b8597516efda","_type":"singleButton","linkCta":"Join Tia","linkType":"join-scroll"},{"_key":"3dd144ec84f6","_type":"singleButton","linkCta":"Find your clinic","linkType":"button","reference":{"_ref":"9b061bf7-f926-43be-8614-aa477d9eed59","_type":"reference"}}]}]},{"_key":"18752829b04f","_type":"block","children":[{"_key":"b018ad5d3030","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"}]}],"redirectLanding":true,"shortDescription":"Unsure what your abnormal Pap means? We’ll explain everything and work with you in designing appropriate treatment and follow-ups.","slug":{"_type":"slug","current":"abnormal-pap-smear"},"tags":[{"_key":"bf0984b66896","_ref":"7c4dd9a9-c70d-49cc-b4e3-f752e2631d1b","_type":"reference"}],"title":"Abnormal Pap"}},"id":"164085f5-cf5e-5e1e-abb0-521deb0e535c","parent":null,"children":[],"internal":{"type":"SanityAppointment","contentDigest":"39ffde7cf16226260f13440e26dc493f","counter":9508,"owner":"gatsby-source-sanity"}},{"_id":"6c80fd4d-6443-420b-aac2-08329b7f4634","_type":"appointment","_createdAt":"2023-11-09T18:44:08Z","_rev":"eZmJF2gt0DXhnBWx2Lip2m","_updatedAt":"2026-03-10T16:47:34Z","content":{"_type":"appointmentTabs","main":{"_type":"appointmentContent","appointmentLink":{"_type":"buttonBlock","items":[{"_key":"bebcdf58c457","_type":"singleButton","appointmentProfileUUID":"27a9fa49-507d-494d-8308-f41b4a1ad9e8","backgroundColor":"bcorange","experimentFlag":"premember-market-availability","linkCta":"Book appointment","linkType":"join-experiment"}]},"appointmentType":"in-clinic-only","enableLanding":true,"image":{"_type":"image","asset":{"_ref":"image-16e916d7bd0d6fd16b9f88d72d52faacaa3cbec5-1080x1080-png","_type":"reference"}},"modules":[{"_key":"fea2d9e3f9a8","_type":"editorialText","editorialText":[{"_key":"c159dec5bf4e","_type":"block","children":[{"_key":"4160c032e999","_type":"span","marks":[],"text":"What is a Pap Test?"}],"markDefs":[],"style":"h3"},{"_key":"675f85c715d0","_type":"block","children":[{"_key":"d37a32327f210","_type":"span","marks":[],"text":"A Pap test, also known as a Pap smear, is a medical screening test performed on the cervix, which is the lower part of the uterus that connects to the vagina. The primary purpose of a Pap test is to detect abnormal cervical cells, specifically changes in the cells that could indicate the presence of cervical cancer or precancerous conditions."}],"markDefs":[],"style":"normal"},{"_key":"a8f992368919","_type":"block","children":[{"_key":"f527ad25c211","_type":"span","marks":[],"text":"The results of a Pap test can help identify early signs of "},{"_key":"65a554156cb2","_type":"span","marks":["1a8ccc857df9"],"text":"cervical cancer"},{"_key":"7575e9f52a32","_type":"span","marks":[],"text":" or other cervical abnormalities, allowing for prompt medical intervention and treatment when necessary. It is an important preventive healthcare measure for people with a cervix and is typically recommended as part of routine gynecological care. The frequency of Pap tests may vary depending on an individual's age, medical history, and healthcare guidelines, but it is generally recommended at regular intervals, often starting in early adulthood."}],"markDefs":[{"_key":"1a8ccc857df9","_type":"internalLink","linkType":"text","reference":{"_ref":"b2874bff-93e2-4ac5-aa09-b21dcc5776b2","_type":"reference"}}],"style":"normal"},{"_key":"fd1e82d2bc7a","_type":"block","children":[{"_key":"57a5e16a01b0","_type":"span","marks":[],"text":"When should you schedule a Pap Test?"}],"markDefs":[],"style":"h3"},{"_key":"2937016106a1","_type":"block","children":[{"_key":"b5f561b0dc4f0","_type":"span","marks":[],"text":"Current Pap smear guidelines from the United States Preventative Services Task Force (USPSTF) recommends:"}],"markDefs":[],"style":"normal"},{"_key":"2ad2967c5bcc","_type":"block","children":[{"_key":"cfcc57445a41","_type":"span","marks":[],"text":"Screening with a pap smear every 3 years ages 21-29"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"2952a907ea19","_type":"block","children":[{"_key":"7621fa78f547","_type":"span","marks":[],"text":"Pap smear screening + HPV testing every 5 years from 30-65"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"536f93c2d4c2","_type":"block","children":[{"_key":"afffd69aa976","_type":"span","marks":[],"text":"Additional screening or more frequent screening may be recommended based on pap smear history and risk factors."}],"markDefs":[],"style":"normal"},{"_key":"65e15943ae78","_type":"block","children":[{"_key":"63fb3811ab18","_type":"span","marks":[],"text":"What to expect during your appointment"}],"markDefs":[],"style":"h3"},{"_key":"081288a35fb7","_type":"block","children":[{"_key":"f0595fda87260","_type":"span","marks":[],"text":"During a Pap test, a healthcare provider uses a special instrument called a speculum to gently open the vaginal canal and access the cervix. They then use a small brush or spatula to collect a sample of cells from the cervix's surface. This cell sample is sent to a laboratory for examination under a microscope."}],"markDefs":[],"style":"normal"},{"_key":"e26470273659","_type":"block","children":[{"_key":"56c37e1fabbf","_type":"span","marks":[],"text":"Potential Outcomes of a Pap Test"}],"markDefs":[],"style":"h3"},{"_key":"94f826d7c5d4","_type":"block","children":[{"_key":"926e68bff3c5","_type":"span","marks":[],"text":"Pap tests are a routine part of women's wellness visits, and are included in Tia's Whole Health Journey. A  normal Pap test means that no abnormal cells were found in the cervix. This is considered a reassuring result and will not require any follow ups."}],"markDefs":[],"style":"normal"},{"_key":"486e1a93935c","_type":"block","children":[{"_key":"7e6d1288f7e1","_type":"span","marks":[],"text":"If your Pap test results are abnormal, this may indicate the presence of abnormal cells on the cervix. These cells can be "},{"_key":"a05a3a32c42d","_type":"span","marks":["cd05535933e7"],"text":"precancerous or cancerous"},{"_key":"d90bb2599d41","_type":"span","marks":[],"text":", or they may have the potential to become cancerous. Further evaluation may be needed to determine the significance of the abnormal cells and to guide appropriate follow-up or treatment. Follow up tests, such as a colposcopy or closer look at the cervix and biopsy, might be recommended and are readily available at Tia."}],"markDefs":[{"_key":"cd05535933e7","_type":"annotation","text":[{"_key":"bb63710bf9d3","_type":"block","children":[{"_key":"65011106d64c0","_type":"span","marks":["strong"],"text":"Did you know?"}],"markDefs":[],"style":"normal"},{"_key":"a474aee6b11d","_type":"block","children":[{"_key":"7d56a98d4204","_type":"span","marks":[],"text":"Cervical cancer is the fourth most common cancer among women globally, with an estimated 604,000 new cases and more than 300,000 deaths in 2020"}],"markDefs":[],"style":"normal"}]}],"style":"normal"},{"_key":"2abebb9a5aa4","_type":"cta","backgroundColor":"bccream","text":[{"_key":"cbd1e72e5cfd","_type":"block","children":[{"_key":"260e9f3b938b","_type":"span","marks":[],"text":"Need a Pap Test? 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IUDs are classified as "},{"_key":"1ba41e7805a9","_type":"span","marks":["87a44c6f1e99"],"text":"LARC (long acting reversible contraception)"},{"_key":"446a651ff61b","_type":"span","marks":[],"text":" because they can be removed at any time and period/fertility return to normal. +It is a highly effective, long-term form of birth control. There are two main types of IUDs available:"}],"markDefs":[{"_key":"87a44c6f1e99","_type":"annotation","text":[{"_key":"54536edf6261","_type":"block","children":[{"_key":"2621800d5614","_type":"span","marks":["strong"],"text":"Did you know?"}],"markDefs":[],"style":"normal"},{"_key":"7107840e06f5","_type":"block","children":[{"_key":"5e1460bb3e780","_type":"span","marks":[],"text":"IUDs are more than 99% effective at preventing pregnancy."}],"markDefs":[],"style":"normal"}]}],"style":"normal"},{"_key":"fd165b02b6c2","_type":"block","children":[{"_key":"f9e2bf592404","_type":"span","marks":[],"text":"Hormonal IUDs"}],"markDefs":[],"style":"h4"},{"_key":"d658182a4b60","_type":"block","children":[{"_key":"aa117c3b1b3d0","_type":"span","marks":[],"text":"These IUDs release a synthetic hormone called levonorgestrel, which is a progestin. Hormonal IUDs work primarily by thickening cervical mucus, making it difficult for sperm to reach and fertilize an egg. They also have an impact on the uterine lining, making it less receptive to implantation. The hormonal IUDs available in the United States are usually effective for 3 to 8 years, depending on the specific brand. Mirena is effective for up to 8 years, Kyleena for up to 5 years, Liletta for up to 8 years, and Skyla for up to 3 years. Hormonal IUDs can also be used to manage heavy, irregular and painful periods."}],"markDefs":[],"style":"normal"},{"_key":"d47d5a03b9e7","_type":"block","children":[{"_key":"51df5f020b92","_type":"span","marks":[],"text":"Copper IUDs"}],"markDefs":[],"style":"h4"},{"_key":"a9195040da16","_type":"block","children":[{"_key":"fe8e5cad91b00","_type":"span","marks":[],"text":"Copper IUDs do not contain hormones. Instead, they have a copper wire wound around the stem of the T-shaped device. Copper is toxic to sperm, so it creates an environment in the uterus that is hostile to sperm survival and fertilization. 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May also experience stronger cramping.","Side effects include spotting, cramping for a few months, and lighter periods to no periods at all."]}]},"title":"Which IUD is right for you?"},{"_key":"7f8f659b5471","_type":"block","children":[{"_key":"0274e7182ea40","_type":"span","marks":[],"text":"When should you book an IUD appointment?"}],"markDefs":[],"style":"h3"},{"_key":"2bf4f5f49155","_type":"block","children":[{"_key":"ad65f348c3d7","_type":"span","marks":["522e78d80566"],"text":"If you are interested in an IUD"},{"_key":"f1ad73a394e4","_type":"span","marks":[],"text":", you should schedule a "},{"_key":"934b76da7514","_type":"span","marks":["32efc0e0f960"],"text":"contraception consult"},{"_key":"40417cfc6aa7","_type":"span","marks":[],"text":" to discuss you options. After that visit, your provider will order the device that you have decided on. Once the device has arrived to the Tia Clinic, you'll receive a booking link via chat in your member portal to schedule your insertion or removal and insertion."}],"markDefs":[{"_key":"32efc0e0f960","_type":"internalLink","linkType":"text","reference":{"_ref":"ca742657-6062-42c7-8a48-c476af18b8fc","_type":"reference"}},{"_key":"522e78d80566","_type":"annotation","text":[{"_key":"52af08a99eff","_type":"block","children":[{"_key":"c034e9d35f6b","_type":"span","marks":["strong"],"text":"Did you know?"}],"markDefs":[],"style":"normal"},{"_key":"418dd3faf6c1","_type":"block","children":[{"_key":"b566b52370f10","_type":"span","marks":[],"text":"Approximately 14% of women who use contraception ages 15 to 44 used an IUD in 2015-2017."}],"markDefs":[],"style":"normal"}]}],"style":"normal"},{"_key":"2cc9e5a2cd26","_type":"block","children":[{"_key":"757d89db6dfd0","_type":"span","marks":[],"text":"What to expect during an IUD insertion or removal appointment"}],"markDefs":[],"style":"h3"},{"_key":"b427502647f5","_type":"block","children":[{"_key":"4e8d44c35989","_type":"span","marks":[],"text":"Before your appointment"}],"markDefs":[],"style":"h5"},{"_key":"ea6bcc4e5165","_type":"block","children":[{"_key":"dd5e72df91710","_type":"span","marks":[],"text":"When you go for your contraception consultation, your healthcare provider may talk to you about ways to reduce any pain that you may experience during the IUD insertion process. This may include taking over-the-counter pain medication before your appointment or being prescribed medication to help open your cervix and make the procedure easier. We also offer IUD placement with the assistance of acupuncture, which can help you feel more comfortable and at ease during the appointment. Be sure to eat a meal or snack and drink plenty of water before your appointment. Follow all pre-visit instructions given by your provider."}],"markDefs":[],"style":"normal"},{"_key":"8aea06855907","_type":"block","children":[{"_key":"81e58598b4090","_type":"span","marks":[],"text":"During your appointment"}],"markDefs":[],"style":"h5"},{"_key":"a9c7786e863a","_type":"block","children":[{"_key":"9bab3000e1dd0","_type":"span","marks":[],"text":"Upon your arrival for your appointment, your healthcare provider will conduct a thorough examination, which includes assessing your vaginal health, cervix, and uterus. Additionally, they may perform a "},{"_key":"d7033e755593","_type":"span","marks":["3525ad2bd3db"],"text":"screening for sexually transmitted infections"},{"_key":"7dcde2820822","_type":"span","marks":[],"text":" (STIs) as part of the comprehensive care."}],"markDefs":[{"_key":"3525ad2bd3db","_type":"internalLink","reference":{"_ref":"58606dd2-9b5e-4fc1-bb3f-f1b5d0da143d","_type":"reference"}}],"style":"normal"},{"_key":"34e915900b19","_type":"block","children":[{"_key":"93167186e1260","_type":"span","marks":[],"text":"To insert the intrauterine device (IUD), your provider will first gently place a speculum into your vagina, allowing them to access the cervix. Subsequently, they will utilize a specialized inserter to carefully position the IUD through the cervical opening and into your uterine cavity. This entire procedure typically lasts for less than five minutes."}],"markDefs":[],"style":"normal"},{"_key":"cd5abe1e658e","_type":"block","children":[{"_key":"fec0c78b34a90","_type":"span","marks":[],"text":"IUDs can be inserted at any point during your menstrual cycle. Moreover, you can typically have one placed immediately after giving birth or following a miscarriage or abortion, ensuring convenient and flexible access to this highly effective form of contraception."}],"markDefs":[],"style":"normal"},{"_key":"cc943cef4968","_type":"block","children":[{"_key":"f3db4a3bb79c0","_type":"span","marks":[],"text":"How does it feel to get an IUD put in?"}],"markDefs":[],"style":"h5"},{"_key":"05a565c53ba9","_type":"block","children":[{"_key":"57c15a9e9e8c0","_type":"span","marks":[],"text":"Getting an IUD can cause cramping or discomfort, with varying intensity that usually lasts only a few minutes. Having the IUD placed while you are on your period can reduce the discomfort for some people"}],"markDefs":[],"style":"normal"},{"_key":"2f1a9dff8e3d","_type":"block","children":[{"_key":"dcb5ef249f5a0","_type":"span","marks":[],"text":"Occasionally, people may feel dizzy during or after the procedure, with a small risk of fainting. To ensure your safety and well-being, consider having someone accompany you to the appointment, both to avoid driving alone and to allow for some relaxation time afterward."}],"markDefs":[],"style":"normal"},{"_key":"c92316a0af96","_type":"block","children":[{"_key":"cce73c67d047","_type":"span","marks":[],"text":"After IUD Insertion"}],"markDefs":[],"style":"h5"},{"_key":"d48b96c808f1","_type":"block","children":[{"_key":"723aa8a912f5","_type":"span","marks":[],"text":"After receiving an intrauterine device (IUD), individuals' experiences can vary. Some may feel perfectly fine immediately afterward, while others might experience cramping and backaches. It's advisable to plan for some rest and relaxation at home after your appointment, providing an excellent opportunity to unwind with your favorite book or movie. Using heating pads and over-the-counter pain medications can also help alleviate cramps."}],"markDefs":[],"style":"normal"},{"_key":"1a89c8ff7263","_type":"block","children":[{"_key":"3541eac28b860","_type":"span","marks":[],"text":"Cramping and spotting can occur after IUD insertion, but these symptoms typically subside within 3 to 6 months. "},{"_key":"e179c29c1735","_type":"span","marks":["strong"],"text":"Hormonal IUDs"},{"_key":"e29886f0e38a","_type":"span","marks":[],"text":" often lead to lighter and less painful periods, and in some cases, menstruation may cease altogether. 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Women may report feeling an internal bumping sensation, as if something is being hit deep inside the pelvis. Some woman may also report pain with tampon use. 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They are also known as leiomyomas or myomas. Unlike other types of cancer in the uterus, they are not linked to cancerous growth and do not typically develop into cancerous tumors."}],"markDefs":[],"style":"normal"},{"_key":"7cfbd8b75a08","_type":"block","children":[{"_key":"d8492e0a3c9a0","_type":"span","marks":[],"text":"Fibroids can vary in size and number. Some can be too small to see, while others can grow as big as a grapefruit or even larger. Large fibroids can change the shape of the uterus, causing it to expand. In severe cases, fibroids can grow so big that they occupy the pelvis or abdominal area, making a person's abdomen look swollen."}],"markDefs":[],"style":"normal"},{"_key":"f3fcc1003f03","_type":"block","children":[{"_key":"cbe04d212aa10","_type":"span","marks":["3aafa9da2280"],"text":"Many people"},{"_key":"48cfd9791ec6","_type":"span","marks":[],"text":" develop uterine fibroids at some point in their lives, but they often go unnoticed as they do not cause symptoms. They may be discovered during a pelvic exam or ultrasound."}],"markDefs":[{"_key":"3aafa9da2280","_type":"annotation","text":[{"_key":"c041f7336ce2","_type":"block","children":[{"_key":"da46e9c53031","_type":"span","marks":["strong"],"text":"Did you know?"}],"markDefs":[],"style":"normal"},{"_key":"117682176f3e","_type":"block","children":[{"_key":"1d2adc0b52c8","_type":"span","marks":[],"text":"About 20% to 80% of individuals with a uterus develop fibroids by age 50. They're most common in those in their 40s and 50s, but not everyone shows symptoms."}],"markDefs":[],"style":"normal"}]}],"style":"normal"},{"_key":"461b938a6ffa","_type":"block","children":[{"_key":"f0d45f77c386","_type":"span","marks":[],"text":"When to see a doctor about fibroids"}],"markDefs":[],"style":"h3"},{"_key":"3b2a81976293","_type":"block","children":[{"_key":"9f61f767aed00","_type":"span","marks":[],"text":"The most common symptoms of uterine fibroids include:"}],"markDefs":[],"style":"normal"},{"_key":"ec25eeebb798","_type":"block","children":[{"_key":"5d88a4b9e671","_type":"span","marks":[],"text":"Heavy menstrual bleeding or painful periods."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"9854a75bfed7","_type":"block","children":[{"_key":"48f2440239ae","_type":"span","marks":[],"text":"Longer or more frequent periods."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"b84657fd786f","_type":"block","children":[{"_key":"171101831544","_type":"span","marks":[],"text":"Pelvic pressure or pain."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"1df5b7c90f0b","_type":"block","children":[{"_key":"761926ac4992","_type":"span","marks":[],"text":"Frequent urination or trouble urinating."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"2c535a515668","_type":"block","children":[{"_key":"a42bd62f9323","_type":"span","marks":[],"text":"Growing stomach area."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"2fa1af0622c2","_type":"block","children":[{"_key":"2b1d74adf5e9","_type":"span","marks":[],"text":"Constipation."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"167ab08c4bb6","_type":"block","children":[{"_key":"43f528a5c726","_type":"span","marks":[],"text":"Pain in the stomach area or lower back, or "},{"_key":"269470f371f2","_type":"span","marks":["08b4a1de5bf4"],"text":"pain during sex"},{"_key":"ed2b48d01c7e","_type":"span","marks":[],"text":"."}],"level":1,"listItem":"bullet","markDefs":[{"_key":"08b4a1de5bf4","_type":"internalLink","linkType":"text","reference":{"_ref":"7460abee-d476-4d6d-b1c5-1c565101e2bf","_type":"reference"}}],"style":"normal"},{"_key":"437e1197862c","_type":"block","children":[{"_key":"4d6c02b3517a","_type":"span","marks":[],"text":"What to expect during a fibroids appointment"}],"markDefs":[],"style":"h3"},{"_key":"532f3026c0f7","_type":"block","children":[{"_key":"482143fae5130","_type":"span","marks":[],"text":"Fibroid visits can be conducted both virtually and in clinic at Tia. This is a consultation based visit usually focused on a thorough review of current concerns, medical, family, medication, and pregnancy history and discussion or risk factors. If you choose to schedule an in-person appointment at a clinic, this visit may include a pelvic exam as large fibroids can sometimes be felt from the outside. Many times, additional information can be gained by ordering an ultrasound during the initial visit."}],"markDefs":[],"style":"normal"},{"_key":"a76425367d25","_type":"block","children":[{"_key":"a04b7b393ac6","_type":"span","marks":[],"text":"Potential treatment plans for fibroids"}],"markDefs":[],"style":"h3"},{"_key":"41a558fb173e","_type":"block","children":[{"_key":"b5d826504d2e","_type":"span","marks":[],"text":"For those with disruptive symptoms like heavy bleeding and pain, treatment may include:"}],"markDefs":[],"style":"normal"},{"_key":"a7e1088482cf","_type":"block","children":[{"_key":"535bb82b41ec","_type":"span","marks":["strong"],"text":"Medications:"},{"_key":"4bad520aaee7","_type":"span","marks":[],"text":" These can treat heavy periods and temporarily shrink fibroids."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"5f77374e5633","_type":"block","children":[{"_key":"7fa9542aaffc","_type":"span","marks":["strong"],"text":"Non invasive:"},{"_key":"530192c86363","_type":"span","marks":[],"text":" A noninvasive treatment doesn't involve surgical cuts called incisions. It also doesn't involve tools being placed in the body."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"d1e8530a5cf5","_type":"block","children":[{"_key":"9f1ab52a9106","_type":"span","marks":["strong"],"text":"Minimally invasive: "},{"_key":"ec5ee93afb10","_type":"span","marks":[],"text":"These procedures use no cuts or small cuts. They're linked with faster recovery times and fewer complications compared with traditional open surgery."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"ba5ead6776ef","_type":"block","children":[{"_key":"4aeaec3d5f4d","_type":"span","marks":["strong"],"text":"Traditional surgery:"},{"_key":"05366af13a6f","_type":"span","marks":[],"text":" Surgical intervention might be recommended depending on the severity of symptoms and size of the fibroids."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"9dc8de32b785","_type":"block","children":[{"_key":"f07920d3c255","_type":"span","marks":[],"text":"Not all diagnosis of fibroids will require medical intervention/treatment. Your Tia provider might recommend a more holistic approach to easing the symptoms of fibroids including:"}],"markDefs":[],"style":"normal"},{"_key":"8505e02fbca6","_type":"block","children":[{"_key":"1eeb5798b7e30","_type":"span","marks":["strong"],"text":"Acupuncture:"},{"_key":"a52a1ac56f6e","_type":"span","marks":[],"text":" Acupuncture can help decrease both the intensity and duration of menstrual cramps While there isn’t a one size fits all for acupuncture, we typically recommend coming in 1x weekly for 4-6 weeks for best results."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"f30e98c910ba","_type":"block","children":[{"_key":"1fbc176bd7d3","_type":"span","marks":["strong"],"text":"Turmeric:"},{"_key":"d624c2a94bb7","_type":"span","marks":[],"text":" There is research citing that adding in a Turmeric supplement can help to reduce the size and activity of endometriosis lesions. Turmeric helps to reduce inflammation and regulates blood flow to help reduce pain."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"fbc6dcd415b2","_type":"block","children":[{"_key":"6bbd9b26cda6","_type":"span","marks":["strong"],"text":"CBD:"},{"_key":"33795ce90593","_type":"span","marks":[],"text":" CBD oral capsules or tincture can help with inflammation, cramping, and sleep."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"e85e98ac483d","_type":"block","children":[{"_key":"387dc4e6c287","_type":"span","marks":["strong"],"text":"Ginger:"},{"_key":"c865a1e9cddf","_type":"span","marks":[],"text":" Ingesting ginger during the first few days of menstruation may reduce the severity of your menstrual cramps."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"032993b9376e","_type":"block","children":[{"_key":"fe2321a49a48","_type":"span","marks":["strong"],"text":"Magnesium glycinate:"},{"_key":"56a82b3c5cab","_type":"span","marks":[],"text":" Helpful for reducing menstrual pain both preventatively and in the moment. It also helps to calm the mind, support healthy sleep, relax muscle tension, and encourage healthy cycles."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"ec63013bae59","_type":"cta","backgroundColor":"bccream","text":[{"_key":"d26267f9f44e","_type":"block","children":[{"_key":"851e1225750c","_type":"span","marks":[],"text":"Need to see a doctor about your fibroids? 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Tia is now the only place I’ll go for my health needs.","Title":"Emily F., Tia Patient","_key":"820c392e30ef","_type":"inline"},{"Content":"I cannot say enough good things about my experience at Tia Clinic in Studio City, thanks to Jamee and Alauna. Their customer service was truly unmatched—every interaction was thoughtful, kind, and professional. Jamee was extremely patient with me, taking the time to answer every single one of my many questions without hesitation. She made me feel heard and valued, which is so rare these days. Both Jamee and Alauna went above and beyond to make me feel comfortable throughout my visit.  I’ve officially found my gyno for life with Jamee, and I couldn’t be more grateful for the care and support I received. If you’re looking for a team that genuinely cares about their patients, look no further than Tia Clinic.","Title":"Tia H., Tia Patient","_key":"2c5cbc13e2b3","_type":"inline"}]},{"_key":"40294a6abd8d","_type":"spacer","backgroundColor":"bccream","spacing":"pys"},{"_key":"0a34add3708a","_type":"shape","backgroundColor":"secondary-2","shapeColor":"secondary-1","shapeType":"shape-1"},{"_key":"4ebcc8c25c15","_type":"editorialText","editorialText":[{"_key":"74b539f09b57","_type":"cta","text":[{"_key":"f480944a7924","_type":"block","children":[{"_key":"bfd3a30b720c","_type":"span","text":"Book an appointment"}],"style":"h2"},{"_key":"dab30ba9b8dd","_type":"block","children":[{"_key":"429632a4b74a","_type":"span","text":"Your sexual and gynecological health deserves care that’s open, judgment-free, and empowering. From routine exams and birth control to fertility support and menopause care, Tia’s team helps you understand your body and stay in tune with it, so you can feel confident and well at every stage."}],"style":"normal"},{"_key":"3a223ba0f9bc","_type":"buttonBlock","items":[{"_key":"3c282f1f6e43","_type":"singleButton","addWidgetCopy":true,"backgroundColor":"bcorange","linkCta":"Book an appointment","linkType":"join-scroll-shape","redirectURL":"serviceLines=gynecology","signupH1Copy":"Let's get you scheduled","signupSubcopy":"We need some basic info to find you the right primary gynecologist and book your first visit."},{"_key":"2681b5eb15fd","_type":"singleButton","backgroundColor":"bctran","linkCta":"Learn more about care","linkType":"button","reference":{"_ref":"68757344-78f0-4ba6-b1a7-9f62f7aca2eb","_type":"reference"}}],"onlyStackButtons":false}]},{"_key":"aec1bd6bdb7d","_type":"block","children":[{"_key":"b2e6225ce98c","_type":"span","text":""}],"style":"normal"}]},{"_key":"cc0fa253e5ef","_type":"shape","backgroundColor":"tertiary-3","shapeColor":"secondary-2","shapeType":"shape-1"},{"_key":"dc5ba6b47148","_type":"spacer","backgroundColor":"bcb","spacing":"pys"},{"_key":"10ee0a3f7c67","_type":"featuredArticles","articles":[{"_id":"d8e7ea37-beec-4705-9e9c-7045df680b5e","_type":"editorial","_createdAt":"2024-04-16T23:21:52Z","_rev":"uAwim9aVd6hOR9RgF97y6e","_updatedAt":"2024-04-17T17:41:45Z","content":{"_type":"articleTabs","main":{"_type":"articleContent","articleColor":"bcraspberry","articleType":{"_ref":"29c10dba-823d-4f71-a20b-15b0d6d9db76","_type":"reference"},"authors":[{"_key":"86caac62dfdd","_ref":"1d6ce256-595a-4357-89ae-bda37a32224e","_type":"reference"}],"cardImage":{"_type":"image","asset":{"_ref":"image-ff03b18502a4e43dc075e75755db11672c000e1e-2800x1600-png","_type":"reference"}},"editorialText":[{"_key":"7e8de4fe333c","_type":"block","children":[{"_key":"27c95428b4b00","_type":"span","marks":[],"text":"Whether you’re dealing with occasional period discomfort that whispers with dull aches or the kind of intense pain that screams and shouts around the clock, period pain sucks. Period. And finding a way to mute the noise (or at least turn down the volume) can often feel like a quest for the Holy Grail."}],"markDefs":[],"style":"normal"},{"_key":"6ebc1d77b173","_type":"block","children":[{"_key":"c4b4f468198f0","_type":"span","marks":[],"text":"While explorers are still searching for the Holy Grail and historians are still debating its existence, strategies for finding relief for period pain do exist."}],"markDefs":[],"style":"normal"},{"_key":"3b1590d45208","_type":"block","children":[{"_key":"981e9878397a0","_type":"span","marks":[],"text":"Some tactics are tried-and-true. Others are more unconventional. Either way, there is likely an elixir out there that can curtail your period pain if not eliminate it altogether. "}],"markDefs":[],"style":"normal"},{"_key":"0fc558e77815","_type":"block","children":[{"_key":"ff3782494d5e","_type":"span","marks":[],"text":"What causes cramps and period pain?"}],"markDefs":[],"style":"h1"},{"_key":"eb4ebc19e977","_type":"block","children":[{"_key":"a514fd55fb740","_type":"span","marks":[],"text":"Several factors can conspire against "},{"_key":"f9648c4799bc","_type":"span","marks":["3fa76988758d"],"text":"you and your pain threshold"},{"_key":"f37eecd20bba","_type":"span","marks":[],"text":" around the time of your period, but one substance takes the cake for causing most of the discomfort you may experience during your period: "},{"_key":"4f4368a8567d","_type":"span","marks":["em"],"text":"Prostaglandins"},{"_key":"ed66e7b013ca","_type":"span","marks":[],"text":". Prostaglandins are a group of lipids (fats) with hormone-like action that your body makes at sites of tissue damage and infection."}],"markDefs":[{"_key":"3fa76988758d","_type":"internalLink","linkType":"text","reference":{"_ref":"d8b00a5d-e3d4-4264-a2b6-11f6f5a79ba2","_type":"reference"}}],"style":"normal"},{"_key":"65b9f0e20dd0","_type":"block","children":[{"_key":"01c379c4d7170","_type":"span","marks":[],"text":"Under normal circumstances, prostaglandins are a good thing, regulating important functions like blood flow, blood clotting, inflammation, and labor induction during pregnancy. They also cause the uterus to contract during menstruation to help shed its lining. But sometimes, especially during your period, your body can over-produce prostaglandins, which can cause prolonged inflammation, intense pain, and heavy bleeding."}],"markDefs":[],"style":"normal"},{"_key":"23f1d658cba4","_type":"cta","backgroundColor":"bcoat","text":[{"_key":"b500ce04aa7a","_type":"block","children":[{"_key":"b013b7c6129d","_type":"span","marks":[],"text":"Got severe period pain? Sign up for Tia's membership and schedule an appointment at a clinic near you."}],"markDefs":[],"style":"normal"},{"_key":"dc04f9d034ca","_type":"block","children":[{"_key":"32bbc468fb92","_type":"span","marks":["em","cfb7231a1fed"],"text":"Located in New York, Scottsdale, San Francisco, and Los Angeles. "}],"markDefs":[{"_key":"cfb7231a1fed","_type":"internalLink","linkType":"text","reference":{"_ref":"9b061bf7-f926-43be-8614-aa477d9eed59","_type":"reference"}}],"style":"normal"},{"_key":"0bd0531ffb07","_type":"buttonBlock","items":[{"_key":"b8731bb072b3","_type":"singleButton","linkCta":"Check your insurance","linkType":"join-scroll"}]}]},{"_key":"008623152a2d","_type":"block","children":[{"_key":"7706c89d9cd70","_type":"span","marks":[],"text":"Conventional Strategies for Reducing Period Pain"}],"markDefs":[],"style":"h1"},{"_key":"59cea582d5ca","_type":"block","children":[{"_key":"9bba732b549b0","_type":"span","marks":[],"text":"Over the Counter Pain Relievers"}],"markDefs":[],"style":"h3"},{"_key":"c60fe1cff482","_type":"block","children":[{"_key":"2bcf8e9a966e0","_type":"span","marks":[],"text":"Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil, Motrin) and naproxen (Aleve) are often the first-line of offense against period pain. Why? Because these painkillers actually "},{"_key":"e94af7c9495e","_type":"span","marks":["em"],"text":"block prostaglandin production."}],"markDefs":[],"style":"normal"},{"_key":"ed242c5136a9","_type":"block","children":[{"_key":"9016635fd07e0","_type":"span","marks":[],"text":"This remedy actually strikes directly at the culprit of period pain and cramping. Experts recommend taking regular doses of NSAIDs a day or two before your period starts (or when you first notice symptoms) and continuing until your symptoms dissipate."}],"markDefs":[],"style":"normal"},{"_key":"cc8f86ac35c9","_type":"block","children":[{"_key":"6e4228ab39630","_type":"span","marks":[],"text":"Birth control doesn't just prevent pregnancy"}],"markDefs":[],"style":"h3"},{"_key":"537108430032","_type":"block","children":[{"_key":"0feaca9e98ca0","_type":"span","marks":["b9f2cd8f56fd"],"text":"Hormonal birth control"},{"_key":"628a6adf61b5","_type":"span","marks":[],"text":" methods contain hormones that prevent ovulation and reduce the severity of menstrual cramps by also blocking prostaglandin production. They can also shorten and lighten periods. So, even if your pain isn’t completely eliminated, at least you’ll experience it for a shorter duration. These hormones can be delivered in several forms, including pills, patches, implants, injections, vaginal rings, and IUDs."}],"markDefs":[{"_key":"b9f2cd8f56fd","_type":"internalLink","linkType":"text","reference":{"_ref":"ab3cc22d-086a-474b-a093-0be65e222f51","_type":"reference"}}],"style":"normal"},{"_key":"e56a0ab82f73","_type":"block","children":[{"_key":"957566b5d99c","_type":"span","marks":["em"],"text":"P.S. If you're interested in getting on hormonal birth control or switching birth controls, we are pros at matching you to the right pill, IUD, implant, etc. based on your wants and needs. "},{"_key":"5617673a2a3a","_type":"span","marks":["em","ce8e08562346"],"text":"Join Tia's membership"},{"_key":"935c0704a311","_type":"span","marks":["em"],"text":" and schedule an appointment at the clinic nearest you!"}],"markDefs":[{"_key":"ce8e08562346","_type":"internalLink","linkType":"text","reference":{"_ref":"8a7e7b1e-7485-4a22-be24-9a2005998452","_type":"reference"}}],"style":"normal"},{"_key":"ac456a44cc38","_type":"block","children":[{"_key":"1237277a3a3c0","_type":"span","marks":[],"text":"Heat the pain to beat the pain"}],"markDefs":[],"style":"h3"},{"_key":"e4c27fba2a7e","_type":"block","children":[{"_key":"fe8060deaa7a0","_type":"span","marks":[],"text":"Sometimes, keeping it simple is the best medicine of all. Applying heat to the lower abdomen/back can work wonders for some uterus owners. A good heating pad or a good old-fashioned warm bath increases blood flow and relaxes muscles, which can provide relief from period pain and cramping."}],"markDefs":[],"style":"normal"},{"_key":"39329109c73f","_type":"block","children":[{"_key":"80f19c480fe30","_type":"span","marks":[],"text":"Move it to lose it"}],"markDefs":[],"style":"h3"},{"_key":"f6f958548bcb","_type":"block","children":[{"_key":"7adb985f77780","_type":"span","marks":[],"text":"Even if you don’t feel up to it (and you won’t), gentle exercise like yoga, stretching, and walking produces feel-good hormones called endorphins that happen to be natural painkillers. Focusing on movement can also provide a distraction from the discomfort."}],"markDefs":[],"style":"normal"},{"_key":"5334fcf9dc28","_type":"block","children":[{"_key":"bf3b71f3cd8b0","_type":"span","marks":[],"text":"Sex (with a partner or alone) likely won’t be on the top of your mind either, but having an orgasm can help alleviate cramping and pain too. Not only does your uterus contract during an orgasm (which can reduce pain and tension), but your body releases endorphins during sexual activity as well."}],"markDefs":[],"style":"normal"},{"_key":"3bb21a667d0d","_type":"block","children":[{"_key":"da83f2f08b6c0","_type":"span","marks":[],"text":"Water for the win"}],"markDefs":[],"style":"h3"},{"_key":"f2181571d05f","_type":"block","children":[{"_key":"400fdb1f75fc0","_type":"span","marks":[],"text":"Staying hydrated is always a good idea, but especially so during your period. Water and other non-sugary, non-carbonated, non-alcoholic beverages can help prevent your body from retaining water (I know that sounds counterintuitive) and reduce bloating, which often exacerbates cramps. Hot herbal teas, particularly those with anti-inflammatory properties like chamomile and ginger, can also be soothing."}],"markDefs":[],"style":"normal"},{"_key":"4a539d7707f8","_type":"block","children":[{"_key":"9a45d189e2660","_type":"span","marks":[],"text":"Food for thought"}],"markDefs":[],"style":"h3"},{"_key":"94a6e207f9e6","_type":"block","children":[{"_key":"f139809a4cd30","_type":"span","marks":[],"text":"What you eat can impact how you feel during your period. Certain foods can exacerbate cramps (think refined sugars, salty snacks, artificial ingredients, caffeine) while others can help minimize them. Eating a balanced diet rich in fresh fruits and vegetables, lean proteins, nuts, healthy fats, and whole grains can help keep inflammation at bay while improving digestion. Foods high in omega-3 fatty acids, vitamin B1 (thiamin), and magnesium (salmon, nuts, leafy greens) may also make you feel better."}],"markDefs":[],"style":"normal"},{"_key":"ac1458bef088","_type":"block","children":[{"_key":"2248ca5344010","_type":"span","marks":[],"text":"Stress is more"}],"markDefs":[],"style":"h3"},{"_key":"51755729b833","_type":"block","children":[{"_key":"ea9489da7aa80","_type":"span","marks":[],"text":"Psychological stress and pain can form a vicious cycle, with each one seeming to feed each other. Finding ways to reduce stress during your period, through mind-body activities like mediation, deep breathing exercises, and hobbies, can help manage pain symptoms."}],"markDefs":[],"style":"normal"},{"_key":"8e3c365aa886","_type":"block","children":[{"_key":"ba221f093a0e0","_type":"span","marks":["strong"],"text":"Alternative Therapies for Period Pain Relief"}],"markDefs":[],"style":"h1"},{"_key":"b28747b791c1","_type":"block","children":[{"_key":"4f7ff8c2c5fc0","_type":"span","marks":[],"text":"Although most alternative therapies for treating menstrual pain and cramping haven’t been studied enough for experts to fully recommend them, there is plenty of anecdotal evidence to support them in certain instances. Generally, complementary therapies fall into the “low risk/high reward” category, so as long as you do your research and talk to your healthcare provider, there is usually no down side to trying one."}],"markDefs":[],"style":"normal"},{"_key":"5a738da23a03","_type":"block","children":[{"_key":"b485a01371f80","_type":"span","marks":[],"text":"Studies have found that "},{"_key":"b485a01371f81","_type":"span","marks":["strong","9d293128d531"],"text":"acupuncture"},{"_key":"b485a01371f82","_type":"span","marks":[],"text":", which involves inserting extremely thin needles through your skin at strategic points, can be useful in treating period cramps and pain."}],"level":1,"listItem":"bullet","markDefs":[{"_key":"9d293128d531","_type":"internalLink","linkType":"text","reference":{"_ref":"23c167f3-9a96-4c4a-8fe4-ac97d4f5723b","_type":"reference"}}],"style":"normal"},{"_key":"eb3d594660ae","_type":"block","children":[{"_key":"cc163dd00ba90","_type":"span","marks":[],"text":"Similarly, "},{"_key":"cc163dd00ba91","_type":"span","marks":["strong"],"text":"acupressure"},{"_key":"cc163dd00ba92","_type":"span","marks":[],"text":" works well for some people. This technique, like acupuncture, stimulates certain points on the body, except with gentle pressure instead of needles."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"7bbb419f9f7b","_type":"block","children":[{"_key":"3b012ae1f0a20","_type":"span","marks":[],"text":"Certain "},{"_key":"3b012ae1f0a21","_type":"span","marks":["strong"],"text":"dietary supplements"},{"_key":"3b012ae1f0a22","_type":"span","marks":[],"text":", like omega-3 fatty acids, vitamin E, vitamin B1 (thiamin), vitamin B6 (pyridoxine), and magnesium might reduce period cramps."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"4525c387a095","_type":"block","children":[{"_key":"3f039fc7a65c1","_type":"span","marks":["strong"],"text":"Massaging your abdomen"},{"_key":"3f039fc7a65c2","_type":"span","marks":[],"text":" "},{"_key":"3f039fc7a65c3","_type":"span","marks":["strong"],"text":"with essential oils"},{"_key":"3f039fc7a65c4","_type":"span","marks":[],"text":" (rosemary, peppermint, clary sage) may provide benefit for people experiencing period pain and cramps."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"fde463362ffc","_type":"block","children":[{"_key":"f4dfac4d08b10","_type":"span","marks":[],"text":"A"},{"_key":"f4dfac4d08b11","_type":"span","marks":["strong"],"text":" transcutaneous electrical nerve stimulation (TENS) "},{"_key":"f4dfac4d08b12","_type":"span","marks":[],"text":"device uses electrodes (attached to the skin with adhesive patches) to deliver electrical currents that stimulate nerves. It’s postulated that TENS units raise the pain threshold and release endorphins, both of which can theoretically help reduce pain."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"a6411034be5c","_type":"block","children":[{"_key":"97eb2e3f54b70","_type":"span","marks":[],"text":"Don't let cramps "},{"_key":"de16c060b9c4","_type":"span","marks":["em"],"text":"cramp"},{"_key":"7f48ab51babe","_type":"span","marks":[],"text":" your style"}],"markDefs":[],"style":"h2"},{"_key":"e66fa070697b","_type":"block","children":[{"_key":"2eba1a1dd7bd0","_type":"span","marks":[],"text":"Period cramps and pain are common problems that sometimes require an uncommon approach. Still, with the right mix of self-care practices, lifestyle alterations, and possible medical intervention, many people find relief from the pain of periods. Everybody and every "},{"_key":"848ddc5fda84","_type":"span","marks":["em"],"text":"body"},{"_key":"459d508df0b9","_type":"span","marks":[],"text":" are different, so don’t be afraid to try various approaches until you discover your ideal period pain and cramping cocktail."}],"markDefs":[],"style":"normal"},{"_key":"6491d7f85dcf","_type":"block","children":[{"_key":"92e58fd1ed470","_type":"span","marks":[],"text":"If your "},{"_key":"60ac78e3a7e2","_type":"span","marks":["850df9dce909"],"text":"pain and cramps are severe"},{"_key":"76b95a1db453","_type":"span","marks":[],"text":" and nothing seems to help, it’s a good idea to speak with your healthcare provider. In some cases, painful periods can be a sign of underlying conditions like "},{"_key":"3de2dad0dcbe","_type":"span","marks":["f60e3526e414"],"text":"endometriosis"},{"_key":"cc605caead5e","_type":"span","marks":[],"text":", "},{"_key":"f7f535517cf8","_type":"span","marks":["9a7a60eb36e8"],"text":"uterine fibroids"},{"_key":"7384a61a5f0c","_type":"span","marks":[],"text":", adenomyosis, or pelvic inflammatory disease, and a clinical expert will be able to offer personalized advice and treatment options."}],"markDefs":[{"_key":"f60e3526e414","_type":"internalLink","linkType":"text","reference":{"_ref":"6bcab68d-31ec-4735-b466-a805f4bc5dbc","_type":"reference"}},{"_key":"9a7a60eb36e8","_type":"internalLink","linkType":"text","reference":{"_ref":"306ee82f-4e0a-4591-a88c-88225c10490e","_type":"reference"}},{"_key":"850df9dce909","_type":"internalLink","linkType":"text","reference":{"_ref":"283f9bbe-840c-4f88-9493-19d8c9932348","_type":"reference"}}],"style":"normal"},{"_key":"e41fd77a03cd","_type":"cta","backgroundColor":"bcoat","text":[{"_key":"fc46234ec2db","_type":"block","children":[{"_key":"bcf2984477060","_type":"span","marks":[],"text":"Experiencing painful periods or pelvic pain? Sign up for Tia's membership and schedule an appointment at a clinic near you!"}],"markDefs":[],"style":"normal"},{"_key":"dc8354222c42","_type":"block","children":[{"_key":"684e59a75a650","_type":"span","marks":["em","1ec966f0b826"],"text":"Located in New York, Scottsdale, San Francisco, and Los Angeles. 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Experiencing painful sex once or occasionally is ‘normal’ and usually due to, well, the occasion: inadequate foreplay, a new position, a larger partner. But for some women, painful sex is a chronic and persistent problem that can have far-reaching consequences on sexual, emotional, and mental health as well as relationships."}],"markDefs":[],"style":"normal"},{"_key":"dbb241b32f18","_type":"block","children":[{"_key":"e941dd7d07600","_type":"span","marks":[],"text":"Among other things, painful intercourse can lead to decreased sexual satisfaction, fear and avoidance of sex, psychological stress and feelings of inadequacy, negative feelings about body image, and a decrease in sexual desire and arousal. How does painful sex affect relationships? Even strong couples with healthy communication habits might find a breakdown in communication over this issue and experience relationship tension that builds to become emotional disconnect and discord."}],"markDefs":[],"style":"normal"},{"_key":"6dc5eedcfab9","_type":"block","children":[{"_key":"8adf2d7844e90","_type":"span","marks":[],"text":"Painful intercourse, also known as dyspareunia, is a condition characterized by persistent or recurrent pain experienced by women during sexual activity, including non-penetrative sex. This discomfort can occur before, during, or after sexual activity and can vary in intensity. Pain is never fun, and this is especially true when it accompanies an activity meant to be pleasurable. Sex "},{"_key":"8adf2d7844e91","_type":"span","marks":["em"],"text":"should"},{"_key":"8adf2d7844e92","_type":"span","marks":[],"text":" feel good for men AND women. And just because painful sex is common, women don’t have to accept it as their norm."}],"markDefs":[],"style":"normal"},{"_key":"1be54ca11cdf","_type":"block","children":[{"_key":"b4d5f9147fa80","_type":"span","marks":[],"text":"Painful sex usually has an identifiable cause and usually is treatable. So, if you’re experiencing pain or discomfort during sex, it’s important to seek support and treatment. A thorough history and exam can often reveal a cause and illuminate a treatment. Sex can still be quite stigmatized and talking openly about this subject still proves to be an uncomfortable exercise for many people, women and men alike. But it doesn’t have to be."}],"markDefs":[],"style":"normal"},{"_key":"efc0533ea795","_type":"sectionHeader","title":"Potential cause of pain during sex"},{"_key":"da4cc2726a64","_type":"block","children":[{"_key":"b6159d4fb5e70","_type":"span","marks":[],"text":"Painful sex can have various causes, and it’s important to identify (along with your care provider) any underlying factors that might shape treatment. Here are some of the most common physical and psychological causes of painful sex:"}],"markDefs":[],"style":"normal"},{"_key":"eb53913f8131","_type":"block","children":[{"_key":"32167e80597a0","_type":"span","marks":[],"text":"Vaginal Dryness"}],"markDefs":[],"style":"h5"},{"_key":"346cca286f88","_type":"block","children":[{"_key":"89e122793781","_type":"span","marks":[],"text":"Dryness is one of the most common causes of painful sex, and it can occur at any age for many reasons. Besides making sex uncomfortable, dryness can also disrupt the vagina’s balance of healthy and unhealthy bacteria, which can cause an infection. (This also causes painful sex.) Dryness happens for several reasons, including inadequate foreplay, decreased sexual desire, medications, relationship problems, anxiety, breastfeeding, and birth control. Perimenopause and menopause deserve special consideration since these phases are when the majority of women experience painful sex. The reason? The significant hormonal drop (especially estrogen) during this time in life can cause vaginal atrophy or thinning and shrinkage of vaginal tissue."}],"markDefs":[],"style":"normal"},{"_key":"a5f099a5daac","_type":"block","children":[{"_key":"48949d13b1690","_type":"span","marks":[],"text":"Infection"}],"markDefs":[],"style":"h5"},{"_key":"fe0b8747a965","_type":"block","children":[{"_key":"e06c9eb323410","_type":"span","marks":["6d6c82637994"],"text":"Many STIs"},{"_key":"c0169b478602","_type":"span","marks":[],"text":" can cause pain with sex, including chlamydia, gonorrhea, and genital herpes. Other common vaginal infections include: "},{"_key":"3c7918edb1bd","_type":"span","marks":["10d524a52876"],"text":"yeast infections, bacterial vaginosis (BV)"},{"_key":"36ab4920324d","_type":"span","marks":[],"text":", "},{"_key":"c2a0ac659343","_type":"span","marks":["4954a07e4c92"],"text":"UTIs"},{"_key":"57b39aba568f","_type":"span","marks":[],"text":", and vaginitis. "},{"_key":"d6b2300fcb81","_type":"span","marks":["d3b380db9fea"],"text":"If you have an infection"},{"_key":"fc17fb8106a5","_type":"span","marks":[],"text":", you will likely have other symptoms, such as discharge and itching."}],"markDefs":[{"_key":"10d524a52876","_type":"internalLink","linkType":"text","reference":{"_ref":"8f0a7f7b-d178-4966-82ff-39f310b2b589","_type":"reference"}},{"_key":"4954a07e4c92","_type":"internalLink","linkType":"text","reference":{"_ref":"5dc6f871-a243-459e-8f06-43f0af3d8915","_type":"reference"}},{"_key":"d3b380db9fea","_type":"internalLink","linkType":"text","reference":{"_ref":"911870d8-c589-4a4d-8d3a-af2b05ba6b77","_type":"reference"}},{"_key":"6d6c82637994","_type":"internalLink","linkType":"text","reference":{"_ref":"58606dd2-9b5e-4fc1-bb3f-f1b5d0da143d","_type":"reference"}}],"style":"normal"},{"_key":"bc6952978d6d","_type":"block","children":[{"_key":"ff38622731150","_type":"span","marks":[],"text":"Endometriosis"}],"markDefs":[],"style":"h5"},{"_key":"4dd286bbca22","_type":"block","children":[{"_key":"0ec6a5e757bf0","_type":"span","marks":[],"text":"Endometriosis is caused by uterine (endometrial) tissue growing outside of the uterus in other areas of the pelvis, such as the ovaries and fallopian tubes. Endometriosis often makes sexual activity painful, especially with deep penetration."}],"markDefs":[],"style":"normal"},{"_key":"f70df7ef9b1d","_type":"block","children":[{"_key":"979d09e8cbbd","_type":"span","marks":[],"text":"Vulvodynia"}],"markDefs":[],"style":"h5"},{"_key":"f1da8742a2df","_type":"block","children":[{"_key":"c264a2fd8a800","_type":"span","marks":[],"text":"Some women suffer from chronic pain of the vulva, which can cause generalized burning, stinging, soreness, itching and, of course, painful sex."}],"markDefs":[],"style":"normal"},{"_key":"72729de889d6","_type":"block","children":[{"_key":"1bc91c77b89f0","_type":"span","marks":[],"text":"Vaginismus"}],"markDefs":[],"style":"h5"},{"_key":"296d0c21b10d","_type":"block","children":[{"_key":"09105200d9160","_type":"span","marks":[],"text":"Vaginismus occurs when the muscles surrounding and inside the vagina spasm. Sexual activity often triggers a tightening of the vagina that makes penetration difficult and painful."}],"markDefs":[],"style":"normal"},{"_key":"47e5d64c2ddf","_type":"block","children":[{"_key":"2046dda656020","_type":"span","marks":[],"text":"Vaginal Injury"}],"markDefs":[],"style":"h5"},{"_key":"7281edff7ceb","_type":"block","children":[{"_key":"cafdb1f66bc10","_type":"span","marks":[],"text":"Injury or previous vaginal trauma can cause painful sex. Some common injuries include: recent childbirth, pelvic surgery, past sexual trauma, and accidents."}],"markDefs":[],"style":"normal"},{"_key":"5cc28baef0bd","_type":"block","children":[{"_key":"2632fb8c134a0","_type":"span","marks":[],"text":"Interstitial Cystitis"}],"markDefs":[],"style":"h5"},{"_key":"48cd0c9879ff","_type":"block","children":[{"_key":"62f0aa8ede880","_type":"span","marks":[],"text":"Also known as painful bladder syndrome, this condition often causes symptoms that mimic a bladder infection, including pain, pressure, and frequent urge to urinate."}],"markDefs":[],"style":"normal"},{"_key":"413cb3e5e743","_type":"block","children":[{"_key":"ad907a8efd1c0","_type":"span","marks":[],"text":"Pelvic Floor Dysfunction"}],"markDefs":[],"style":"h5"},{"_key":"120408c38242","_type":"block","children":[{"_key":"d42bdc6b5cd10","_type":"span","marks":[],"text":"Weakened or damaged pelvic floor muscles – the ones you tighten when trying to stop urinating suddenly – can cause several annoying and unwanted conditions, including incontinence, constipation, pelvic organ prolapse, and painful sex."}],"markDefs":[],"style":"normal"},{"_key":"bc758e36e608","_type":"block","children":[{"_key":"11dbbe0606ef0","_type":"span","marks":[],"text":"Ovarian Cysts and Uterine Fibroids"}],"markDefs":[],"style":"h5"},{"_key":"b353f8d19ff9","_type":"block","children":[{"_key":"a99c41f4bf340","_type":"span","marks":[],"text":"These "},{"_key":"e02ae778fa2d","_type":"span","marks":["8bd3bd4a3483"],"text":"fluid-filled sacs"},{"_key":"1b4334041c7d","_type":"span","marks":[],"text":" on the ovaries and non-cancerous growths on the uterus can cause heavy periods, pelvic pain and pressure, and painful intercourse."}],"markDefs":[{"_key":"8bd3bd4a3483","_type":"internalLink","linkType":"text","reference":{"_ref":"47ec45bc-c4b1-4d19-9561-72aa889eb8a7","_type":"reference"}}],"style":"normal"},{"_key":"d05c861ec2ae","_type":"block","children":[{"_key":"defbf305627e0","_type":"span","marks":[],"text":"Past Trauma"}],"markDefs":[],"style":"h5"},{"_key":"9c77743b380e","_type":"block","children":[{"_key":"022d583c35c80","_type":"span","marks":[],"text":"In response to past physical and sexual trauma, some women develop an increased sensitivity to pain or coping mechanisms, like muscle tightening, to counteract intrusive thoughts and feelings associated with the trauma they experienced. Clearly, this can make sex difficult and painful in physical and emotional ways, but many trauma survivors find comfort in talking to a therapist or counselor about their experiences and symptoms."}],"markDefs":[],"style":"normal"},{"_key":"e887a5868211","_type":"block","children":[{"_key":"f10a7a34e7930","_type":"span","marks":[],"text":"Stress and Anxiety"}],"markDefs":[],"style":"h5"},{"_key":"b05859081f04","_type":"block","children":[{"_key":"2c5e6ee2a8ae0","_type":"span","marks":[],"text":"Emotional stress and anxiety can lead to muscle tension and pain with intercourse."}],"markDefs":[],"style":"normal"},{"_key":"781e8df9c86c","_type":"block","children":[{"_key":"18ed75bbd4080","_type":"span","marks":[],"text":"Relationship Issues"}],"markDefs":[],"style":"h5"},{"_key":"cdac62cf1fbf","_type":"block","children":[{"_key":"77ef35a51d720","_type":"span","marks":[],"text":"Unresolved conflicts and emotional distance between partners can contribute to dyspareunia."}],"markDefs":[],"style":"normal"},{"_key":"b2087cc14246","_type":"block","children":[{"_key":"e86eca8f22c90","_type":"span","marks":[],"text":"Medical Treatments"}],"markDefs":[],"style":"h5"},{"_key":"93e93fad5cbe","_type":"block","children":[{"_key":"f3c25a3095120","_type":"span","marks":[],"text":"Certain medical treatments, such as radiation and chemotherapy, can have side effects that impact sexual function and cause pain."}],"markDefs":[],"style":"normal"},{"_key":"5df6e7b606e0","_type":"block","children":[{"_key":"4b2a9def4d300","_type":"span","marks":[],"text":"Allergies or Irritants"}],"markDefs":[],"style":"h5"},{"_key":"91415383c9d9","_type":"block","children":[{"_key":"8317e3691f630","_type":"span","marks":[],"text":"Allergic reactions to products like latex condoms, spermicide, or feminine products can cause irritation and pain during sex."}],"markDefs":[],"style":"normal"},{"_key":"4bd35459bfe5","_type":"cta","backgroundColor":"bcoat","text":[{"_key":"73e1a39668e6","_type":"block","children":[{"_key":"a46cd3b6c85e","_type":"span","marks":[],"text":"If you're experiencing pain during sex, sign up for Tia's membership and schedule an appointment at a Tia clinic near you!"}],"markDefs":[],"style":"normal"},{"_key":"3b7f1282c322","_type":"buttonBlock","items":[{"_key":"17cc714fbea6","_type":"singleButton","linkCta":"Join Tia","linkType":"button","reference":{"_ref":"6b861435-f6fe-4c96-893c-77732c7ab389","_type":"reference"}}]}]},{"_key":"fa800995398d","_type":"sectionHeader","title":"Ways to prevent pain during sex"},{"_key":"1bc4aca2a0c0","_type":"block","children":[{"_key":"8cd12cd190c80","_type":"span","marks":[],"text":"The list of potential causes of painful sex is long. Thankfully, there are just as many strategies women can use to prepare their bodies and minds for sex beforehand. Great sex requires instinct and creativity, but it also demands planning and routine. It requires foreplay AND forethought. And this is especially true if one partner is experiencing pain or discomfort with sex. So, let’s look at a few strategies that might be useful in preparing for sex while also exploring lifestyle and health tips to promote overall sexual health and wellness."}],"markDefs":[],"style":"normal"},{"_key":"b09bdd9f9df7","_type":"block","children":[{"_key":"6fb85377bbc10","_type":"span","marks":[],"text":"Prioritize Foreplay"}],"markDefs":[],"style":"h5"},{"_key":"f1f74f403a8c","_type":"block","children":[{"_key":"c5b75f31f56b0","_type":"span","marks":[],"text":"Surveys say both women and men want more foreplay. So, this is a great place to start! While there is no perfect amount or type of foreplay, sex experts generally recommend 20-30 minutes of foreplay – kissing, touching, cuddling, sharing a fantasy, sensual massage, or really any words or actions that promote safety, intimacy, and connection."}],"markDefs":[],"style":"normal"},{"_key":"43ddb51c0502","_type":"block","children":[{"_key":"8f4fcc8daf6d0","_type":"span","marks":[],"text":"Lubricate"}],"markDefs":[],"style":"h5"},{"_key":"46f0cebaf1a2","_type":"block","children":[{"_key":"544c391626e00","_type":"span","marks":[],"text":"Buy a good lube and use it. Lots of it. Early and often. Not only can lubricant be a fun part of foreplay, it also reduces friction and enhances sensitivity and comfort. Water-based and silicone-based lubes are most popular, but there are oil-based and hybrid models that work wonders as well. Do your research and be picky. Your body and sex life deserve it!"}],"markDefs":[],"style":"normal"},{"_key":"b366038a9c86","_type":"block","children":[{"_key":"dc82c8ea21490","_type":"span","marks":[],"text":"Strengthen Your Pelvic Floor"}],"markDefs":[],"style":"h5"},{"_key":"e159cbb8ffb2","_type":"block","children":[{"_key":"82c61572ec980","_type":"span","marks":[],"text":"Pelvic floor exercises, like kegels, can strengthen and tone muscles in the pelvic region, which can reduce pain during sex. Even some fitness classes are paying more attention to exercising the pelvic floor. As always, check with your physician before beginning an exercise routine."}],"markDefs":[],"style":"normal"},{"_key":"7caf1eb80908","_type":"block","children":[{"_key":"0ec3ec8458bb","_type":"span","marks":[],"text":"Relax"}],"markDefs":[],"style":"h5"},{"_key":"8defe9b58963","_type":"block","children":[{"_key":"6c2b697da7f20","_type":"span","marks":[],"text":"Or at least try to. Put away your phone and to-do list and focus on being present with your partner. Take a bath or shower, listen to music, practice mindfulness, or do whatever works for you to put your body and mind in a more relaxed, less distracted place."}],"markDefs":[],"style":"normal"},{"_key":"435c3710bf3d","_type":"block","children":[{"_key":"19c7e3aef9fe0","_type":"span","marks":[],"text":"Communicate Openly and Honestly"}],"markDefs":[],"style":"h5"},{"_key":"251fad77d1b3","_type":"block","children":[{"_key":"fd4416d566760","_type":"span","marks":[],"text":"One of the best ways to improve a sexual experience is by talking openly with your partner about your feelings, concerns, and anxieties related to painful sex. Establishing a supportive and understanding environment is crucial and checking in during sex is important too."}],"markDefs":[],"style":"normal"},{"_key":"2f3a63447001","_type":"block","children":[{"_key":"9893eb5542cd0","_type":"span","marks":[],"text":"Experiment with Positions"}],"markDefs":[],"style":"h5"},{"_key":"9203b0723b72","_type":"block","children":[{"_key":"d2cb5aa1d0910","_type":"span","marks":[],"text":"Certain sexual positions may be more comfortable than others. Experimenting with positions that allow for better control over depth and angle can help minimize pain."}],"markDefs":[],"style":"normal"},{"_key":"a16202ffee38","_type":"block","children":[{"_key":"42c60fb42bce0","_type":"span","marks":[],"text":"Explore Non-penetrative Intimacy"}],"markDefs":[],"style":"h5"},{"_key":"da7cbb667420","_type":"block","children":[{"_key":"c774913e4a4b0","_type":"span","marks":[],"text":"There are so many ways to give and receive pleasure during sex that don’t involve penetration. Study up! And go for it. This can help maintain emotional and physical connection without causing pain."}],"markDefs":[],"style":"normal"},{"_key":"54c867098e5b","_type":"sectionHeader","title":"When to see a doctor"},{"_key":"e6b1c40e7246","_type":"block","children":[{"_key":"6c76ddf6c90f0","_type":"span","marks":[],"text":"Seeking medical advice and understanding for painful sex is a critical and proactive step toward identifying, addressing, and resolving underlying causes of pain. Medical professionals can also rule out any serious conditions and provide education about sexual health, anatomy, and contributing factors."}],"markDefs":[],"style":"normal"},{"_key":"7e623b8e92a3","_type":"block","children":[{"_key":"812926ab8a3a0","_type":"span","marks":[],"text":"Diagnosing and treating painful sex involves a comprehensive approach that includes a thorough medical history, a physical exam (including a pelvic exam), and additional testing. Besides taking a detailed sexual health history and performing a pelvic exam, your provider might order blood tests (to assess hormonal imbalances), take vaginal cultures (to rule out an infection), do imaging studies (to assess pelvic organ health), order allergy testing, and recommend a procedure to evaluate and treat endometriosis."}],"markDefs":[],"style":"normal"},{"_key":"711aaf5d391f","_type":"block","children":[{"_key":"1b56981a7219","_type":"span","marks":[],"text":"Treatment for painful sex depends on the underlying cause(s), and many women who experience pain with sex follow a personalized treatment plan that involves a combination of strategies, potentially including:"}],"markDefs":[],"style":"normal"},{"_key":"5bae7b401405","_type":"block","children":[{"_key":"704dabce7107","_type":"span","marks":[],"text":"Topical Treatments"}],"markDefs":[],"style":"h5"},{"_key":"ebf19eefa2a3","_type":"block","children":[{"_key":"84c694a3a95e0","_type":"span","marks":[],"text":"Vaginal estrogen therapy might improve dryness in perimenopausal and menopausal women while lubrication can be helpful for any woman experiencing dyspareunia. Lidocaine or another prescribed numbing agent may be recommended to alleviate pain and discomfort, especially for women suffering from vulvodynia or a vaginal injury."}],"markDefs":[],"style":"normal"},{"_key":"e8684ce92ae1","_type":"block","children":[{"_key":"113dbca91f4b0","_type":"span","marks":[],"text":"Antibiotic or Antifungal Medications"}],"markDefs":[],"style":"h5"},{"_key":"095905fa532d","_type":"block","children":[{"_key":"df0aae61c0990","_type":"span","marks":[],"text":"If an infection is identified, antibiotics or antifungals might be prescribed to treat the underlying cause."}],"markDefs":[],"style":"normal"},{"_key":"8b408032d57e","_type":"block","children":[{"_key":"177b1913ba6b0","_type":"span","marks":[],"text":"Physical Therapy"}],"markDefs":[],"style":"h5"},{"_key":"0b348ac73c4b","_type":"block","children":[{"_key":"8ce71bbcf4030","_type":"span","marks":[],"text":"Pelvic floor physical therapy involves exercises and techniques to relax and strengthen pelvic floor muscles, which can be beneficial for vaginismus and pelvic floor dysfunction."}],"markDefs":[],"style":"normal"},{"_key":"1b38fa15f7ba","_type":"block","children":[{"_key":"5c54bc16af970","_type":"span","marks":[],"text":"Surgical Intervention"}],"markDefs":[],"style":"h5"},{"_key":"52291e815501","_type":"block","children":[{"_key":"ebadbfdb2ecf0","_type":"span","marks":[],"text":"Certain cases of endometriosis or structural abnormalities might require surgery to remove scar tissue and address anatomical issues."}],"markDefs":[],"style":"normal"},{"_key":"6fd639981d9b","_type":"block","children":[{"_key":"0e59df73aa0b0","_type":"span","marks":[],"text":"Counseling or Sex Therapy"}],"markDefs":[],"style":"h5"},{"_key":"c4233fc621ae","_type":"block","children":[{"_key":"9514bac9e4180","_type":"span","marks":[],"text":"For psychological factors contributing to painful sex, counseling or sex therapy might be recommended to address emotional concerns, trauma, and relationship issues. Additionally, cognitive behavioral therapy and some medications can be useful for people experiencing anxiety, depression, and other mental illnesses impacting sex."}],"markDefs":[],"style":"normal"},{"_key":"d10c8a7bd291","_type":"block","children":[{"_key":"013508ab3a760","_type":"span","marks":[],"text":"Lifestyle Changes"}],"markDefs":[],"style":"h5"},{"_key":"22096dc39efa","_type":"block","children":[{"_key":"c9990b050e3e0","_type":"span","marks":[],"text":"Making lifestyle changes, like managing stress, eating a healthy diet, staying hydrated, and getting regular exercise can have a positive impact on pain and overall sexual health."}],"markDefs":[],"style":"normal"},{"_key":"177dbcf4f766","_type":"sectionHeader","title":"Turn our \"Ouch!\" into \"Ooooh!\""},{"_key":"adb633b24faa","_type":"block","children":[{"_key":"cdb71a198e310","_type":"span","marks":[],"text":"Painful sex is a complex issue that requires understanding, patience, and proactive efforts. It can have profound effects on a person's sexual health and relationships. So, seeking professional help, fostering open communication, and exploring appropriate treatments are essential steps toward addressing the physical and emotional aspects of this condition. Preparing your mind and body for sex when it’s painful involves a combination of physical and psychological strategies, including extending foreplay, practicing self-compassion, strengthening your pelvic floor muscles, making lifestyle changes, and counseling."}],"markDefs":[],"style":"normal"},{"_key":"ce8b10c8b721","_type":"cta","backgroundColor":"bcoat","text":[{"_key":"615ddd1065b4","_type":"block","children":[{"_key":"c2b7724dd149","_type":"span","marks":[],"text":"If you’re experiencing pain or discomfort with sex, Tia can work with you to identify the cause and get a tailored treatment plan started that feels comfortable for you. Sign up for Tia and schedule an appointment at the clinic nearest you!"}],"markDefs":[],"style":"normal"},{"_key":"0032df2efbfe","_type":"buttonBlock","items":[{"_key":"2a90aac7aa86","_type":"singleButton","linkCta":"Join Tia","linkType":"button","reference":{"_ref":"6b861435-f6fe-4c96-893c-77732c7ab389","_type":"reference"}}]}]}],"image":{"_type":"image","asset":{"_ref":"image-79034b78420d114ccff1f78bc15e2fb7b4a60f8c-2800x1600-png","_type":"reference"}},"publishedAt":"2023-12-03T23:04:00.000Z","slug":{"_type":"slug","current":"pain-during-sex-causes-treatment"},"status":"production","title":"When \"Ouch!\" Replaces \"Ooh!\" - Understanding Pain During Sex and What to Do About it","topics":[{"_key":"5e490b9c0091","_ref":"8620b4dd-9ad9-4abc-96fb-b7bffc848982","_type":"reference"}]},"metaInformation":{"_type":"metaCard","metaDescription":"Painful intercourse is a common problem for many women, but it doesn't have to be. 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Common symptoms of yeast infections include:"}],"markDefs":[{"_key":"8c81ad72d781","_type":"internalLink","linkType":"text","reference":{"_ref":"8f0a7f7b-d178-4966-82ff-39f310b2b589","_type":"reference"}}],"style":"normal"},{"_key":"a4b6b8a310da","_type":"block","children":[{"_key":"7add119052fa0","_type":"span","marks":[],"text":"Itching and irritation on the vulva and around the vagina"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"72d9b0f26fd7","_type":"block","children":[{"_key":"ae238c304f5a0","_type":"span","marks":[],"text":"Pain with urination and intercourse"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"0b6e2878f2e6","_type":"block","children":[{"_key":"0c4d7cbbf42d0","_type":"span","marks":[],"text":"Red or swollen vulvar and vaginal tissues"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"b606b424b302","_type":"block","children":[{"_key":"1ad99cd41f2c0","_type":"span","marks":[],"text":"Abnormal discharge that can be watery or white and clumpy"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"11b50920ca67","_type":"block","children":[{"_key":"10bf3a75ecde0","_type":"span","marks":[],"text":"Most people are comfortable self-treating with over-the-counter topical medications. However many vagina owners don’t realize how important it is to get an accurate diagnosis when experiencing recurrent yeast infections."}],"markDefs":[],"style":"normal"},{"_key":"44c216182de3","_type":"block","children":[{"_key":"7a3b45e54d9b0","_type":"span","marks":[],"text":"Clinical evaluation of recurrent yeast infections is a must-do. Self-diagnosing can lead to missing important contributors like contraceptive use, weakened immune system, and high blood sugar. It's best to "},{"_key":"9aa4aae3fe57","_type":"span","marks":["ebe888655402"],"text":"consult a medical professional"},{"_key":"3c8ec7cc48ad","_type":"span","marks":[],"text":" for accurate diagnosis and treatment."}],"markDefs":[{"_key":"ebe888655402","_type":"internalLink","linkType":"text","reference":{"_ref":"911870d8-c589-4a4d-8d3a-af2b05ba6b77","_type":"reference"}}],"style":"normal"},{"_key":"205e40eb87bd","_type":"block","children":[{"_key":"95bf29f694e90","_type":"span","marks":[],"text":"Examining the vagina and collecting a sample can identify the specific type of Candida fungus causing the infection. This includes strains of "},{"_key":"95bf29f694e91","_type":"span","marks":["em"],"text":"Candida albicans"},{"_key":"95bf29f694e92","_type":"span","marks":[],"text":" that are resistant to treatment."}],"markDefs":[],"style":"normal"},{"_key":"3a8222b50e12","_type":"block","children":[{"_key":"f188d9c023b90","_type":"span","marks":[],"text":"Treating Chronic Yeast Infections"}],"markDefs":[],"style":"h1"},{"_key":"6ee8e21140f1","_type":"block","children":[{"_key":"4c6a058f724f0","_type":"span","marks":[],"text":"For episodic yeast infections, topical over-the-counter anti-fungal medications or a single oral dose of fluconazole are still the most commone forms of treatment. When used correctly, these first-line treatment choices resolve symptoms quickly and produce a negative culture in up to 90% of women who complete treatment."}],"markDefs":[],"style":"normal"},{"_key":"003f338c4ef3","_type":"block","children":[{"_key":"12ee089f84540","_type":"span","marks":[],"text":"For repeat yeast infections, it's best to use the prescribed or over-the-counter treatment for an extended period. Doctors often recommend a maintenance regimen, too."}],"markDefs":[],"style":"normal"},{"_key":"1e61eb584143","_type":"block","children":[{"_key":"342bc8fbb5690","_type":"span","marks":[],"text":"Chronic infections often need more than one dose of fluconazole or up to two weeks of topical treatment. For reference, standard treatment can last for one, three, or seven days. "}],"markDefs":[],"style":"normal"},{"_key":"edf1c2d52448","_type":"block","children":[{"_key":"cce1035deccc0","_type":"span","marks":[],"text":"For example, the "},{"_key":"9c18bb6ca923","_type":"span","marks":["41a2e3d334e2"],"text":"CDC"},{"_key":"f3e599278c00","_type":"span","marks":[],"text":" recommends using oral fluconazole weekly for six months as an initial treatment for recurrent yeast infections."}],"markDefs":[{"_key":"41a2e3d334e2","_type":"externalLink","linkType":"text","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8812501/"}],"style":"normal"},{"_key":"b332b387081e","_type":"block","children":[{"_key":"6cc354b0ebd70","_type":"span","marks":[],"text":"The long story short: After the acute infection has been treated, followed preventive therapy is important even if optimal treatment. Consequently, treatment must be individualized based on efficacy, convenience, side effects profile, and cost."}],"markDefs":[],"style":"normal"},{"_key":"37bd50a33299","_type":"block","children":[{"_key":"9330dbb4593d0","_type":"span","marks":[],"text":"Most experts agree on a strategy that includes treating the initial yeast infection then starting maintenance therapy at one to three times per week using a topical medication of choice. Twice a week dosing is most often utilized. "},{"_key":"fbc1a8836163","_type":"span","marks":["f7576d830eb8"],"text":"Boric acid"},{"_key":"a529305f450b","_type":"span","marks":[],"text":" is also an option for either "},{"_key":"9330dbb4593d1","_type":"span","marks":["em"],"text":"Candida albicans"},{"_key":"9330dbb4593d2","_type":"span","marks":[],"text":" or "},{"_key":"9330dbb4593d3","_type":"span","marks":["em"],"text":"non-albicans"},{"_key":"9330dbb4593d4","_type":"span","marks":[],"text":" fungi. Most studies also suggest prophylaxis for six months before re-evaluating and re-adjusting the medication, dosage, and frequency based on symptoms and recurrence rates."}],"markDefs":[{"_key":"f7576d830eb8","_type":"internalLink","linkType":"text","reference":{"_ref":"131cbcb8-4730-40d1-a602-bcab3cc457b9","_type":"reference"}}],"style":"normal"},{"_key":"2448cbfb9d9d","_type":"cta","backgroundColor":"bcoat","text":[{"_key":"59a70d2da6e7","_type":"block","children":[{"_key":"faf428fda5c7","_type":"span","marks":[],"text":"Struggling with chronic yeast infections? Become a Tia member and schedule an appointment at a clinic near you!"}],"markDefs":[],"style":"normal"},{"_key":"91f04ec70a84","_type":"block","children":[{"_key":"c3e2b91f97410","_type":"span","marks":["em","394801feed76"],"text":"Located in New York, Scottsdale, San Francisco, and Los Angeles."}],"markDefs":[{"_key":"394801feed76","_type":"internalLink","linkType":"text","reference":{"_ref":"9b061bf7-f926-43be-8614-aa477d9eed59","_type":"reference"}}],"style":"normal"},{"_key":"4f46d025a805","_type":"buttonBlock","items":[{"_key":"6de6ec891743","_type":"singleButton","linkCta":"Check your insurance","linkType":"join-scroll"}]},{"_key":"57cb5c768a7f","_type":"block","children":[{"_key":"16410eaf63cd0","_type":"span","marks":[],"text":"\n"}],"markDefs":[],"style":"normal"}]},{"_key":"6a76fb0c025e","_type":"block","children":[{"_key":"c3254461c5d50","_type":"span","marks":[],"text":"Alternative Therapies, Lifestyle Adjustments, and Personal Triggers"}],"markDefs":[],"style":"h1"},{"_key":"ed0c9fa97052","_type":"block","children":[{"_key":"794e6e1411870","_type":"span","marks":[],"text":"Some people, especially those who don’t respond to conventional treatments, explore alternative therapies for treating and preventing recurrent yeast infections, including tea tree oil, garlic supplements, essential oil of oregano, boric acid, and probiotics. Many of these “at-home” remedies fall into the “won’t hurt/might help” category, but it’s critical to consult with a healthcare provider before trying any of these methods to make sure they’re safe and, at least, potentially effective."}],"markDefs":[],"style":"normal"},{"_key":"35c7c53ad155","_type":"block","children":[{"_key":"1510f8642d340","_type":"span","marks":[],"text":"Certain lifestyle and diet changes may help prevent the recurrence of yeast infections. Many people also find it helpful to be made aware of behaviors, practices, and situations that can lead to recurrent yeast infections."}],"markDefs":[],"style":"normal"},{"_key":"eedd5748d7e6","_type":"block","children":[{"_key":"68bbd275e5a30","_type":"span","marks":["strong"],"text":"Genital Hygiene:"},{"_key":"5a8d3dff7928","_type":"span","marks":[],"text":" Avoid over-washing or using harsh, scented products that can disrupt healthy vaginal flora."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"511e4de90bd5","_type":"block","children":[{"_key":"60fa66c653ec0","_type":"span","marks":["strong"],"text":"Clothing:"},{"_key":"500aec63a628","_type":"span","marks":[],"text":" Breathable, loose-fitting clothes and underwear made from natural fibers reduce moisture and heat, which promotes yeast growth."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"eaf39d39c2a2","_type":"block","children":[{"_key":"2b81cd14dc510","_type":"span","marks":["strong"],"text":"Diet:"},{"_key":"50124a9aee8e","_type":"span","marks":[],"text":" Yeast feeds on sugar, so reducing sugar consumption and refined carbohydrates is advisable."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"380f5a1bf46f","_type":"block","children":[{"_key":"fa81baaca0f90","_type":"span","marks":["strong"],"text":"Antibiotics:"},{"_key":"2f6f0618fcfc","_type":"span","marks":[],"text":" Antibiotics kill healthy, protective vaginal bacteria. Ask your provider for strategies, like eating yogurt with "},{"_key":"fa81baaca0f91","_type":"span","marks":["em"],"text":"lactobacillus"},{"_key":"fa81baaca0f92","_type":"span","marks":[],"text":", to prevent yeast overgrowth if you are prescribed antibiotics."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"8d597745b1bd","_type":"block","children":[{"_key":"7fd8c09acbe00","_type":"span","marks":["strong"],"text":"Diabetes:"},{"_key":"b16c956e6964","_type":"span","marks":[],"text":" High blood sugar (hyperglycemia) is considered a risk factor for recurrent yeast infections."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"760bf5c5ea99","_type":"block","children":[{"_key":"06f35bc65e690","_type":"span","marks":["strong"],"text":"Contraceptive Methods:"},{"_key":"0a6bbd5e098d","_type":"span","marks":[],"text":" Vaginal sponges, diaphragms, spermicidal gels, birth control pills, and hormonal IUDs may increase the risk of yeast infections."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"8f4e4eb40b60","_type":"block","children":[{"_key":"6e1a08ea0fec0","_type":"span","marks":["strong"],"text":"Weakened Immune System:"},{"_key":"ddb420f7cd8c","_type":"span","marks":[],"text":" Yeast infections are more common in people with weak immune systems due to HIV, other illnesses, or certain medications like steroids and chemotherapy."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"14f8abb0e72f","_type":"block","children":[{"_key":"61b035dd4e750","_type":"span","marks":["strong"],"text":"Sexual Activity:"},{"_key":"05a8251ca975","_type":"span","marks":[],"text":" Yeast infections are not STIs, but some studies have found a positive correlation between frequency of sex and frequency of yeast infections."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"b2ad0fae0683","_type":"block","children":[{"_key":"a693ab280c270","_type":"span","marks":["strong"],"text":"Pregnancy:"},{"_key":"c0911f1d0181","_type":"span","marks":[],"text":" Pregnant women (and anyone experiencing hormonal shifts) are more prone to yeast infections because hormone changes can alter the pH balance of the vagina."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"51a4ffc6b7e0","_type":"block","children":[{"_key":"c4b04f5a5aae0","_type":"span","marks":[],"text":"Win the Fight Against Chronic Yeast Infections"}],"markDefs":[],"style":"h1"},{"_key":"9bb2c8f61d3c","_type":"block","children":[{"_key":"9492ce230cca0","_type":"span","marks":[],"text":"Recurrent yeast infections require a multifaceted approach to treatment and prevention. Beyond the immediate relief provided by antifungal medications, finding the right strategy for preventing recurrent yeast infections can take a trial of time and error. It’s important to work with your healthcare provider to develop a personalized plan that considers the unique aspects of your health and lifestyle. "}],"markDefs":[],"style":"normal"},{"_key":"a3bd110e64bb","_type":"block","children":[{"_key":"1253da663e9f","_type":"span","marks":[],"text":"Besides that, considering alternative therapies, addressing lifestyle factors, making dietary changes, and recognizing triggers are other ways to significantly reduce the odds of experiencing recurrent yeast infections going forward."}],"markDefs":[],"style":"normal"},{"_key":"e73a8d29d860","_type":"block","children":[{"_key":"7bbb21af8d57","_type":"span","marks":[],"text":"If you’re suffering from chronic yeast infections, it’s important to know that what you’re feeling is valid and you don’t have to “just deal with it.” Meeting with a healthcare provider can help you figure out what’s going on and get the relief you deserve. At Tia, our team of women’s health experts use a comprehensive approach to connect the dots on your symptoms, find the root cause, and create a treatment plan that’s personalized to you. (And yes, "},{"_key":"345414209742","_type":"span","marks":["9b5831e16bdb"],"text":"we even take insurance!"},{"_key":"e851c55075e4","_type":"span","marks":[],"text":")"}],"markDefs":[{"_key":"9b5831e16bdb","_type":"internalLink","linkType":"text","reference":{"_ref":"e8b9416b-5100-458a-9025-81ebf0119364","_type":"reference"}}],"style":"normal"},{"_key":"f3854d6c9e50","_type":"cta","backgroundColor":"bcoat","text":[{"_key":"3c88d1e2749c","_type":"block","children":[{"_key":"c8d6b810343d","_type":"span","marks":[],"text":"Got chronic yeast infections? Become a Tia member and book an appointment at your nearest clinic!"}],"markDefs":[],"style":"large"},{"_key":"5fcc65d4e9b6","_type":"block","children":[{"_key":"e7bfa4763bd9","_type":"span","marks":["em","1959101a96aa"],"text":"Located in New York, Scottsdale, San Francisco, and Los Angeles."}],"markDefs":[{"_key":"1959101a96aa","_type":"internalLink","linkType":"text","reference":{"_ref":"9b061bf7-f926-43be-8614-aa477d9eed59","_type":"reference"}}],"style":"normal"},{"_key":"2cefa35d129d","_type":"buttonBlock","items":[{"_key":"6445f9994418","_type":"singleButton","linkCta":"Check your insurance","linkType":"join-scroll"}]}]}],"image":{"_type":"image","asset":{"_ref":"image-d61bedf16196f60e1a541d3628b3a168f0eea123-4200x2400-png","_type":"reference"}},"publishedAt":"2024-03-21T22:49:00.000Z","slug":{"_type":"slug","current":"chronic-yeast-infections"},"status":"production","title":"Finding Relief: Common Causes and Remedies for Chronic Yeast Infections","topics":[{"_key":"36b8e8de4b0d","_ref":"89607dc2-e10c-41f9-9c9b-a3aa5bd0479d","_type":"reference"}]},"metaInformation":{"_type":"metaCard","metaDescription":"Delve into the common causes and effective remedies for chronic yeast infections with this comprehensive article. 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Too many people have been conditioned to “suck it up” and “suffer in silence” with pelvic pain and cramps that seriously cramp their lifestyles."}],"markDefs":[],"style":"normal"},{"_key":"297d5896683b","_type":"block","children":[{"_key":"6359e498afa60","_type":"span","marks":[],"text":"If you have a vagina and have been “normalizing” pelvic pain and cramps; if you’ve been led to believe by the medical community or society-at-large that pelvic pain and cramps are simply part of the deal, maybe it’s time to think again."}],"markDefs":[],"style":"normal"},{"_key":"c84e1e329a11","_type":"block","children":[{"_key":"672824323fa00","_type":"span","marks":[],"text":"Sure, some pelvic pain and cramps, might be unavoidable. But modern-day medicine has the tools – the training, the listening skills, the patience, the diagnostic capacity, the medical interventions, the treatment options – to flip the script and “abnormalize” pelvic pain and cramping once and for all."}],"markDefs":[],"style":"normal"},{"_key":"6f1e5ce2dbf5","_type":"block","children":[{"_key":"2414d843cb6c0","_type":"span","marks":[],"text":"Endometriosis and Pelvic Pain"}],"markDefs":[],"style":"h1"},{"_key":"91f2e8842f6b","_type":"block","children":[{"_key":"18eeed33cb0d0","_type":"span","marks":[],"text":"Periods might be the most infamous cause of pelvic pain and cramps, but there is another common culprit that might be hiding in plain sight: Endometriosis. In fact, according to "},{"_key":"533067f35125","_type":"span","marks":["3dd8bd18b14c"],"text":"Yale Medicine"},{"_key":"42bc31187e00","_type":"span","marks":[],"text":", 50-80% of women with pelvic pain have the condition. Globally, "},{"_key":"dc13ca5f3b20","_type":"span","marks":["a4bc0af488c3"],"text":"the World Health Organization"},{"_key":"ffd7d8ea0040","_type":"span","marks":[],"text":" estimates that over 10% of women have endometriosis."}],"markDefs":[{"_key":"3dd8bd18b14c","_type":"externalLink","linkType":"text","url":"https://www.yalemedicine.org/conditions/endometriosis"},{"_key":"a4bc0af488c3","_type":"externalLink","linkType":"text","url":"https://www.who.int/news-room/fact-sheets/detail/endometriosis"}],"style":"normal"},{"_key":"e12d637be03f","_type":"block","children":[{"_key":"06f71545dfa30","_type":"span","marks":["em"],"text":"So, what exactly is endometriosis?"}],"markDefs":[],"style":"h4"},{"_key":"a0f590001c25","_type":"block","children":[{"_key":"b356e576feeb0","_type":"span","marks":["f1fce3634a9e"],"text":"Endometriosis"},{"_key":"551a71d17697","_type":"span","marks":[],"text":" is a condition in which tissue similar to the lining of the uterus grows outside the uterus, most commonly on the ovaries, fallopian tubes, and pelvic lining. This tissue behaves just like the uterine lining, thickening and shedding with each menstrual cycle."}],"markDefs":[{"_key":"f1fce3634a9e","_type":"internalLink","linkType":"text","reference":{"_ref":"33beaad2-818c-4b2b-854b-1a650c6a1219","_type":"reference"}}],"style":"normal"},{"_key":"6801bda41e41","_type":"block","children":[{"_key":"ebf608d46b7f0","_type":"span","marks":[],"text":"The main difference between the uterine lining and endometrial tissue is that endometrial tissue implants on other pelvic organs has and no way to exit the body. This tissue can lead to inflammation, irritation, scarring, and adhesions, and resulting in severe pain, cramping, and even infertility."}],"markDefs":[],"style":"normal"},{"_key":"762a35444831","_type":"block","children":[{"_key":"157dd8e448910","_type":"span","marks":[],"text":"The pelvic pain and cramps associated with endometriosis can be relentless, causing intense pain during menstruation, sex, and bowel movements. It can appear as chronic discomfort that continues throughout the menstrual cycles. It can also present as acute pain that materializes out-of-the-blue between periods. Cramps caused my endometriosis can vary in intensity, with some people experiencing mild pain and others enduring debilitating discomfort."}],"markDefs":[],"style":"normal"},{"_key":"aef087970f58","_type":"block","children":[{"_key":"cf6574e4e2370","_type":"span","marks":[],"text":"Symptoms often match how much endometrial tissue grows and how close it is to sensitive structures in the pelvic area, like the ovaries and uterus. Because symptoms of endometriosis often flare up during menstruation, doctors often dismiss these symptoms as nothing more than “this too shall pass” period pain."}],"markDefs":[],"style":"normal"},{"_key":"3924d8582159","_type":"block","children":[{"_key":"1c6e4d0b91b30","_type":"span","marks":[],"text":"This is what makes endometriosis a unpredictable, mysterious, and misunderstood condition. Thus, endometriosis continues to be a common condition that is so commonly overlooked, under-diagnosed, and untreated."}],"markDefs":[],"style":"normal"},{"_key":"30a8f051588e","_type":"block","children":[{"_key":"e1f251aaed9e0","_type":"span","marks":["63e4159c7286"],"text":"Diagnosing endometriosis"},{"_key":"d4069bc0bc4e","_type":"span","marks":[],"text":", like most chronic conditions, starts with taking a good history of your symptoms. Your healthcare provider may do a pelvic exam, conduct an ultrasound, order imaging studies(CT scan, MRI), or recommend a cystoscopy or colonoscopy. In some cases, your doctor might recommend "},{"_key":"b60fe4dc04b3","_type":"span","marks":["3bb890755a62"],"text":"laparoscopy"},{"_key":"dbc3bc5bd837","_type":"span","marks":[],"text":". "}],"markDefs":[{"_key":"3bb890755a62","_type":"annotation","text":[{"_key":"6d6d4118451c","_type":"block","children":[{"_key":"1824cf1a32d2","_type":"span","marks":["strong"],"text":"Did you know?"}],"markDefs":[],"style":"normal"},{"_key":"318d5c7fcb5a","_type":"block","children":[{"_key":"0d380b6b84b8","_type":"span","marks":[],"text":"A laparoscopy is a surgical procedure where a surgeon uses a small camera that is inserted in the abdomen to look for endometriosis and remove it."}],"markDefs":[],"style":"normal"}]},{"_key":"63e4159c7286","_type":"internalLink","linkType":"text","reference":{"_ref":"6bcab68d-31ec-4735-b466-a805f4bc5dbc","_type":"reference"}}],"style":"normal"},{"_key":"b92a4f8a7361","_type":"block","children":[{"_key":"c25d7ab290c40","_type":"span","marks":[],"text":"There are non-surgical strategies that can help treat endometriosis pain and cramps too, including over-the-counter pain medication, hormonal contraceptives, progestin therapy, and aromatase inhibitors. Even simple things like using a heating pad or doing pelvic floor physical therapy can help a lot. And, as with most chronic conditions, making lifestyle modifications (better diet, regular exercise, restful sleep, less stress) can make a big difference too."}],"markDefs":[],"style":"normal"},{"_key":"f52dd238f316","_type":"block","children":[{"_key":"dfcf55ec1e090","_type":"span","marks":[],"text":"Since every person experiences endometriosis in a different way, the treatment options your healthcare provider chooses will be individualized. "}],"markDefs":[],"style":"normal"},{"_key":"6a2d03d3ef46","_type":"block","children":[{"_key":"02b70387da72","_type":"span","marks":["em"],"text":"At Tia, we understand the complexities and challenges associated with managing endometriosis. That's why we've developed a comprehensive approach to provide our patients with the support and care they need to navigate this notoriously difficult-to-diagnose, chronic condition."}],"markDefs":[],"style":"normal"},{"_key":"9144bfc973a1","_type":"cta","backgroundColor":"bcoat","text":[{"_key":"af9313b9b91e","_type":"block","children":[{"_key":"fbc8598b172a","_type":"span","marks":[],"text":"Experiencing endometriosis symptoms? Become a Tia member and schedule an appointment at the clinic nearest you!"}],"markDefs":[],"style":"large"},{"_key":"6898c3d0975e","_type":"block","children":[{"_key":"96e8b152732d0","_type":"span","marks":["em","b0034a88403e"],"text":"Located in New York, Scottsdale, San Francisco, and Los Angeles."}],"markDefs":[{"_key":"b0034a88403e","_type":"internalLink","linkType":"text","reference":{"_ref":"9b061bf7-f926-43be-8614-aa477d9eed59","_type":"reference"}}],"style":"normal"},{"_key":"54e3fedf5d46","_type":"buttonBlock","items":[{"_key":"b3e5a38340ed","_type":"singleButton","linkCta":"Check your insurance","linkType":"join-scroll"}]}]},{"_key":"ff65de34270e","_type":"block","children":[{"_key":"b41b8aa2587d0","_type":"span","marks":[],"text":"Other Causes of Pelvic Pain and Cramps"}],"markDefs":[],"style":"h1"},{"_key":"5bc1b8531371","_type":"block","children":[{"_key":"a47241f0c9430","_type":"span","marks":[],"text":"The lower abdomen and pelvis are complex. Lots of organs. Many moving parts. "}],"markDefs":[],"style":"normal"},{"_key":"ee72116702c9","_type":"block","children":[{"_key":"87380b1e51ee","_type":"span","marks":[],"text":"So, besides periods and endometriosis, there are other reasons you may experience periodic or even chronic pain and cramps:"}],"markDefs":[],"style":"normal"},{"_key":"7d82fabe381e","_type":"block","children":[{"_key":"997ea1b3b1e10","_type":"span","marks":["strong"],"text":"UTIs:"},{"_key":"997ea1b3b1e11","_type":"span","marks":[],"text":" "},{"_key":"a6ff7b3ab380","_type":"span","marks":["a94b0a01c483"],"text":"Urinary tract infections"},{"_key":"2fe77644f0f0","_type":"span","marks":[],"text":" are another common cause of pelvic pain. Thankfully, UTIs are "},{"_key":"3b0d6159125e","_type":"span","marks":["cb793efaaf50"],"text":"easily treatable"},{"_key":"56c32cd70681","_type":"span","marks":[],"text":" with a short course of oral antibiotics."}],"level":1,"listItem":"bullet","markDefs":[{"_key":"a94b0a01c483","_type":"internalLink","linkType":"text","reference":{"_ref":"3986573d-d7da-44f6-8623-16619416eac3","_type":"reference"}},{"_key":"cb793efaaf50","_type":"internalLink","linkType":"text","reference":{"_ref":"5dc6f871-a243-459e-8f06-43f0af3d8915","_type":"reference"}}],"style":"normal"},{"_key":"a9e04a25131c","_type":"block","children":[{"_key":"f50732f299a40","_type":"span","marks":["strong"],"text":"STDs:"},{"_key":"f50732f299a41","_type":"span","marks":[],"text":" "},{"_key":"f1ef1864490a","_type":"span","marks":["7501d23eaa85"],"text":"STDs"},{"_key":"1c9594ca537a","_type":"span","marks":[],"text":" (sexually transmitted disease), like chlamydia or gonorrhea, don’t always cause pelvic pain. But they can, especially when urinating or having a bowel movement. PID (pelvic inflammatory disease), which is an infection of the reproductive organs, can develop if an STD is "},{"_key":"60aa8825b086","_type":"span","marks":["f0a142cb0714"],"text":"left untreated"},{"_key":"10ea0723385a","_type":"span","marks":[],"text":". Not only can PID cause pelvic, it can also lead to infertility in extreme cases."}],"level":1,"listItem":"bullet","markDefs":[{"_key":"7501d23eaa85","_type":"internalLink","linkType":"text","reference":{"_ref":"2316745a-ad0f-4e89-b60b-d879dc68f16e","_type":"reference"}},{"_key":"f0a142cb0714","_type":"internalLink","linkType":"text","reference":{"_ref":"58606dd2-9b5e-4fc1-bb3f-f1b5d0da143d","_type":"reference"}}],"style":"normal"},{"_key":"43ad73f48b2e","_type":"block","children":[{"_key":"e38543cb5acc0","_type":"span","marks":["strong"],"text":"IBS:"},{"_key":"e38543cb5acc1","_type":"span","marks":[],"text":" Irritable bowel syndrome is a digestive disorder that causes recurrent diarrhea, constipation, bloating, and abdominal discomfort can definitely cause pain that is felt in the lower abdomen and pelvis."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"9351358c3e22","_type":"block","children":[{"_key":"e4fa1a1be50f0","_type":"span","marks":["strong"],"text":"Interstitial Cystitis:"},{"_key":"e4fa1a1be50f1","_type":"span","marks":[],"text":" A chronic condition most commonly seen in people with a uterus, interstitial cystitis causes inflamed and irritated bladder walls, which can lead to pain in the bladder and pelvic region."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"38b34a105e56","_type":"block","children":[{"_key":"1ed1bba423510","_type":"span","marks":["strong"],"text":"Uterine Fibroids:"},{"_key":"1ed1bba423511","_type":"span","marks":[],"text":" "},{"_key":"57e3b8924c7d","_type":"span","marks":["0236f96bc7cb"],"text":"Fibroids"},{"_key":"6c638e63f816","_type":"span","marks":[],"text":" are noncancerous tumors in the uterus that can cause pelvic discomfort."}],"level":1,"listItem":"bullet","markDefs":[{"_key":"0236f96bc7cb","_type":"internalLink","linkType":"text","reference":{"_ref":"f158fe1b-1e16-4ebf-b284-ccbb466ed379","_type":"reference"}}],"style":"normal"},{"_key":"cba5b903976e","_type":"block","children":[{"_key":"5aaae8c9ebb70","_type":"span","marks":["strong"],"text":"Pelvic Adhesions:"},{"_key":"5aaae8c9ebb71","_type":"span","marks":[],"text":" These bands of scar-like tissue, which can form from infections, endometriosis, or past surgery, make organs and tissue in the abdomen stick together and can cause a sharp, pulling pain in the lower abdomen."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"085a8a039faa","_type":"block","children":[{"_key":"3a89cae55ed00","_type":"span","marks":["strong"],"text":"Ovary Pain:"},{"_key":"3a89cae55ed01","_type":"span","marks":[],"text":" Experiencing pelvic pain when ovulating each month is not unusual for some people."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"87f45716921c","_type":"block","children":[{"_key":"e52e889f47200","_type":"span","marks":["strong"],"text":"Ovarian Cyst Rupture:"},{"_key":"e52e889f47201","_type":"span","marks":[],"text":" These fluid-filled sacs, which can form on the ovaries, usually don’t cause any problems or present with any symptoms. But they can rupture, it can hurt."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"8592f4636d70","_type":"block","children":[{"_key":"42a8815541200","_type":"span","marks":["strong"],"text":"Kidney Stones and Appendicitis:"},{"_key":"42a8815541201","_type":"span","marks":[],"text":" These acute conditions can cause extraordinary pain in the pelvic region and beyond."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"9d18f81ea113","_type":"block","children":[{"_key":"163d0c18a4bb0","_type":"span","marks":[],"text":"As always, it's best to consult with a healthcare provider to determine the cause of your pelvic pain and receive appropriate treatment."}],"markDefs":[],"style":"normal"},{"_key":"f9b9f1ef6f00","_type":"block","children":[{"_key":"3f671ae1c9650","_type":"span","marks":[],"text":"Pelvic pain and cramps are not something to be brushed aside or endured silently. While they may be common, persistent or severe discomfort warrants attention, especially when endometriosis is a potential factor. By understanding the causes, symptoms, and treatment options for pelvic pain and cramps, individuals can take proactive steps towards managing their condition and improving their quality of life."}],"markDefs":[],"style":"normal"},{"_key":"bf92a82c71d0","_type":"block","children":[{"_key":"5c69325174d60","_type":"span","marks":[],"text":"If you’re suffering from cramps or pelvic pain, it’s important to know that what you’re feeling is valid and you don’t have to “just deal with it.” Meeting with a healthcare provider can help you figure out what’s going on and get the relief you deserve."}],"markDefs":[],"style":"normal"},{"_key":"79bc2a7e373b","_type":"block","children":[{"_key":"20a1885236b00","_type":"span","marks":[],"text":"At Tia, our team of women’s health experts use a comprehensive approach to connect the dots on your symptoms, find the root cause, and create a treatment plan that’s personalized to you. (And yes, "},{"_key":"d7151f2b2b61","_type":"span","marks":["ec9d4035c918"],"text":"we take insurance!"},{"_key":"df403379b66e","_type":"span","marks":[],"text":")"}],"markDefs":[{"_key":"ec9d4035c918","_type":"internalLink","linkType":"text","reference":{"_ref":"e8b9416b-5100-458a-9025-81ebf0119364","_type":"reference"}}],"style":"normal"},{"_key":"1462a218d13c","_type":"cta","backgroundColor":"bcoat","text":[{"_key":"0e2025e10300","_type":"block","children":[{"_key":"7a0caa69c206","_type":"span","marks":[],"text":"Experiencing cramps or pelvic pain? Become a Tia member and schedule an appointment at the clinic nearest you!"}],"markDefs":[],"style":"large"},{"_key":"fd78d870cd2c","_type":"block","children":[{"_key":"c3e18efb4198","_type":"span","marks":["em","058ae361decd"],"text":"Located in New York, Scottsdale, San Francisco, and Los Angeles."}],"markDefs":[{"_key":"058ae361decd","_type":"internalLink","linkType":"text","reference":{"_ref":"9b061bf7-f926-43be-8614-aa477d9eed59","_type":"reference"}}],"style":"normal"},{"_key":"849aa3382afc","_type":"buttonBlock","items":[{"_key":"6ee765534588","_type":"singleButton","linkCta":"Join Tia","linkType":"join-scroll"}]}]}],"image":{"_type":"image","asset":{"_ref":"image-71ecf250c3d16c13dc9d56908ab80a29ca919a7b-5600x3264-png","_type":"reference"}},"publishedAt":"2024-03-14T20:21:00.000Z","slug":{"_type":"slug","current":"cramps-pelvic-pain"},"status":"production","title":"What's Causing Your Cramps and Pelvic Pain?","topics":[{"_key":"9c10689d5cac","_ref":"8620b4dd-9ad9-4abc-96fb-b7bffc848982","_type":"reference"}]},"metaInformation":{"_type":"metaCard","metaDescription":"Explore the often overlooked world of pelvic pain and cramps in women, from understanding the prevalence and causes, such as endometriosis, to debunking societal norms of silence. 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An OB (Obstetrician) focuses on pregnancy care, including prenatal visits, fetal monitoring, and labor and delivery. Many providers are trained in both and are called OB/GYNs."}],"markDefs":[],"style":"normal"}],"question":"What is the difference between a GYN and an OB?","id":"4eaf757c-8555-59aa-97d7-3bbc5fd1882d","parent":null,"children":[],"internal":{"type":"SanityFaq","contentDigest":"997bc3f50c671b5fc990ea037962bc07","counter":584,"owner":"gatsby-source-sanity"}},{"_id":"cff89ef3-ade8-4232-87ae-7a170234c35b","_type":"faq","_createdAt":"2025-11-12T17:46:48Z","_rev":"0LNNyTVZXmGxi2ZsT96xlq","_updatedAt":"2025-11-12T17:46:58Z","answer":[{"_key":"e1fdf27f0514","_type":"block","children":[{"_key":"276ebc50fd6b0","_type":"span","marks":[],"text":"It covers comprehensive, whole-person care for a range of concerns. This includes everything from routine care like Pap tests and contraception to managing symptoms like painful periods, irregular bleeding, and conditions like PCOS and endometriosis."}],"markDefs":[],"style":"normal"}],"question":"What does “gynecological health” cover?","id":"50e04afa-9ae1-587c-bd9c-52f7203d2b1f","parent":null,"children":[],"internal":{"type":"SanityFaq","contentDigest":"7b13a7f5337730fc347ca6e080eb8827","counter":585,"owner":"gatsby-source-sanity"}},{"_id":"3f7b430b-3a84-4712-ac7a-9ad021d3ba68","_type":"faq","_createdAt":"2025-11-12T17:47:14Z","_rev":"I2Xw8JnjS5IgTWnHMeZlIc","_updatedAt":"2025-11-12T17:47:39Z","answer":[{"_key":"27777a3bf739","_type":"block","children":[{"_key":"89159a9c202c0","_type":"span","marks":[],"text":"Yes, we offer both IUD insertion and removal, as well as Nexplanon insertion and removal. We offer a compassionate, trauma-informed experience with options to increase comfort during the procedure, like acupuncture and cervical blocks."}],"markDefs":[],"style":"normal"}],"question":"Do you perform procedures like IUD insertion or removal?","id":"1d64c530-318b-5c70-85c7-e689f0a9374f","parent":null,"children":[],"internal":{"type":"SanityFaq","contentDigest":"5581d3c2895828849e011095d3151514","counter":588,"owner":"gatsby-source-sanity"}},{"_id":"eae7fb20-19f0-4e5c-a7f5-b08deb361549","_type":"faq","_createdAt":"2025-11-12T17:47:54Z","_rev":"HndTDag2HroPoC04tgJat0","_updatedAt":"2025-11-12T17:48:02Z","answer":[{"_key":"254bc40644f5","_type":"block","children":[{"_key":"65ac9b7410b80","_type":"span","marks":[],"text":"Absolutely. We provide in-depth visits for a range of gynecological concerns, including diagnosis, symptom management, and care planning for these conditions. We look at the whole picture—not just the symptom—using both medication and integrative care."}],"markDefs":[],"style":"normal"}],"question":"Can Tia help me with painful periods, PCOS, or endometriosis?","id":"da4abd69-7013-5bbf-96c1-42022076e27d","parent":null,"children":[],"internal":{"type":"SanityFaq","contentDigest":"f7c838f6fd5d67f05ac12e3e793a253c","counter":586,"owner":"gatsby-source-sanity"}},{"_id":"ac13e27f-db21-4592-a900-a5b137c69cd4","_type":"faq","_createdAt":"2025-11-12T17:48:15Z","_rev":"HndTDag2HroPoC04tgK09I","_system":{"base":{"id":"ac13e27f-db21-4592-a900-a5b137c69cd4","rev":"HndTDag2HroPoC04tgJfYM"}},"_updatedAt":"2025-11-12T17:50:22Z","answer":[{"_key":"87429e656b16","_type":"block","children":[{"_key":"ebbace7702760","_type":"span","marks":[],"text":"Yes, we provide confidential STI testing and counseling as part of our comprehensive sexual health services. We can also help with prescriptions and management if needed."}],"markDefs":[],"style":"normal"}],"question":"Can I get tested for STIs at Tia?","id":"f87fcd98-4ca3-565f-b48c-a48764b74a6a","parent":null,"children":[],"internal":{"type":"SanityFaq","contentDigest":"e41f9b7e0076bdf7147c4c4532dec168","counter":587,"owner":"gatsby-source-sanity"}},{"_id":"15725182-cd64-4a33-a0c3-fc413a7b11e1","_type":"faq","_createdAt":"2025-11-12T15:13:47Z","_rev":"qRoQdZ9XLeA6KQW6gpVs3l","_updatedAt":"2025-11-12T15:14:20Z","answer":[{"_key":"9ee0fe8cbdbc","_type":"block","children":[{"_key":"9b46564e10e30","_type":"span","marks":[],"text":"At Tia, you will be seen by a highly qualified primary care provider from our team, which includes physicians (MDs/DOs), nurse practitioners (NPs/DNPs), physician assistants (PAs), and certified nurse midwives (CNMs). We are an "},{"_key":"07067a0bde76","_type":"span","marks":["4d28b77abb8d"],"text":"NP-forward model"},{"_key":"d3300a537036","_type":"span","marks":[],"text":" because we believe their holistic, patient-centered, and prevention-focused training is an excellent fit for our integrated approach. You can see the credentials of your provider when booking your appointment."}],"markDefs":[{"_key":"4d28b77abb8d","_type":"externalLink","linkType":"text","url":"https://asktia.com/article/why-tia-embraces-a-nurse-practitioner-forward-model/"}],"style":"normal"}],"question":"What type of primary care provider will I see?","id":"8cec3c53-5593-5af6-9049-ce26c4ecba1f","parent":null,"children":[],"internal":{"type":"SanityFaq","contentDigest":"83c0cb4116e26050d661539a4e1a82d2","counter":571,"owner":"gatsby-source-sanity"}},{"_id":"889d5f54-e67e-4324-915e-3e41e30c8acb","_type":"faq","_createdAt":"2025-10-08T15:56:37Z","_rev":"PDI6M2peYzt9g3kd3XF9HI","_updatedAt":"2025-10-08T15:56:45Z","answer":[{"_key":"8e6202e96f2b","_type":"block","children":[{"_key":"1f858bd1330b0","_type":"span","marks":[],"text":"We provide primary care during pregnancy, but you'll still need an OB or midwife for prenatal visits and delivery, and we are happy to refer you to our network of trusted specialists."}],"markDefs":[],"style":"normal"}],"question":"Can you care for me when I’m pregnant? 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