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Click "},{"_key":"e3b1fc7135fa","_type":"span","marks":["ba6c29ed6d12"],"text":"here"},{"_key":"33d0e3c65389","_type":"span","marks":[],"text":" for for more information. "}],"markDefs":[{"_key":"ba6c29ed6d12","_type":"internalLink","linkType":"text","reference":{"_ref":"bd45c657-3a07-45bb-bb21-b8c156523f1a","_type":"reference"}}],"style":"normal"}]}]},{"_key":"9eaeb14324ce8d832645f419cdc13ea7","_type":"shape","backgroundColor":"tertiary-3","shapeColor":"secondary-1","shapeType":"shape-3"},{"_key":"5d6888a828ab","_type":"cta","backgroundColor":"bcb","text":[{"_key":"7bdf14b2dc7c","_type":"block","children":[{"_key":"f85dc5da3c4e","_type":"span","text":"Get the care you want and need with Tia"}],"style":"h1"},{"_key":"734724ddb3aa","_type":"block","children":[{"_key":"4875ed5b2533","_type":"span","text":"Still have questions about Tia? 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We will be providing essential services to women that must be delivered in-person and can no longer be delayed, such as Pap tests, pelvic exams, IUD insertions, and other time-sensitive procedures. We will continue to provide all other services virtually, as a commitment to delivering the highest quality care to women across the continuum (in-clinic, virtual, and all of the moments in-between)."}],"markDefs":[],"style":"large"},{"_key":"ea2bf9ffdd49","_type":"sectionHeader","title":"The decision to close and reopen"},{"_key":"4cb2ffbc1add","_type":"block","children":[{"_key":"4cb2ffbc1add0","_type":"span","marks":[],"text":"The decision to close our doors was deliberate, so too is the choice to reopen. Tia provides essential services, meaning, we never had to close, but as NYC and the world came to a pause, we felt our operations at the clinic needed to pause too. With information changing in real-time, we took an evidence-based approach in our decision-making and elected to temporarily close our physical doors. We were able to effectively divert our care to virtual offerings which enabled us to continue to provide care to our patients. The decision to close was made for the safety of our patients, our staff, and the NYC healthcare system (at the time, inundated by volume and short on supplies). Closing our clinic also meant minimizing the spread of Covid-19 and reserving personal protective equipment for the frontlines."}],"markDefs":[],"style":"normal"},{"_key":"477fb91e8484","_type":"block","children":[{"_key":"477fb91e84840","_type":"span","marks":[],"text":"77 days later, we are grateful to see that the circumstances of the Covid-crisis have changed. And now, because of the heroic efforts of the frontline medical community, and the Tia community who heeded the call to adjust their behaviors to curb the crisis, we are re-opening to provide essential care that, quite simply, cannot be done virtually."}],"markDefs":[],"style":"normal"},{"_key":"f418b0e58c12","_type":"editorialImageCarousel","items":[{"_key":"307b91d8082a","_type":"editorialImageAndText","imageCaption":{"_type":"imageCaption","image":{"_type":"image","asset":{"_ref":"image-9f2d3262f567adf695e83d2a17c81952d8b0a237-1644x1096-png","_type":"reference"}}}}]},{"_key":"c13beb179d19","_type":"block","children":[{"_key":"c13beb179d190","_type":"span","marks":[],"text":"All Tia providers were voluntarily signed-up to work on the frontline and were prepared to mobilize to acute care in NYC as needed. With Virtual Care we could uphold our commitment to our patients who needed care while practicing strict social distancing."}],"markDefs":[],"style":"normal"},{"_key":"71cd2d627e8d","_type":"editorialImageCarousel","items":[{"_key":"f29308f88e16","_type":"editorialImageAndText","imageCaption":{"_type":"imageCaption","caption":"We can no longer delay the essential services we provide to females.","image":{"_type":"image","asset":{"_ref":"image-8019b8d7d7a4fe415aad16aa068a84de4bcd943d-1644x1096-png","_type":"reference"}}}}]},{"_key":"1d1a7acff6d4","_type":"editorialImageCarousel","items":[{"_key":"6654adc42309","_type":"editorialImageAndText","imageCaption":{"_type":"imageCaption","image":{"_type":"image","asset":{"_ref":"image-17917e916a79881837f0570b70185012a598d5cc-1644x570-png","_type":"reference"}}}}],"spacing":"pys"},{"_key":"66a7d4629a42","_type":"sectionHeader","title":"Here’s what we’re doing to ensure safety for both patients and providers at the Tia Clinic"},{"_key":"3743876e816d","_type":"block","children":[{"_key":"3743876e816d0","_type":"span","marks":[],"text":"Safety begins before your appointment"}],"markDefs":[],"style":"h4"},{"_key":"4f5539f98da9","_type":"block","children":[{"_key":"4f5539f98da90","_type":"span","marks":[],"text":"To prevent exposure for our patients and staff, all Covid-related concerns will be addressed virtually (read: not at the Tia Clinic)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"43465f6af2f9","_type":"block","children":[{"_key":"43465f6af2f90","_type":"span","marks":[],"text":"All patients coming into the clinic will answer a pre-visit health screening via text to assess symptoms before arrival"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"125e790d55ae","_type":"block","children":[{"_key":"125e790d55ae0","_type":"span","marks":[],"text":"Appointment check-ins will be done 100% virtually"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"1ea9aa58b6c0","_type":"block","children":[{"_key":"1ea9aa58b6c00","_type":"span","marks":[],"text":"Safety first at the Tia Clinic"}],"markDefs":[],"style":"h4"},{"_key":"cbe8dbc3b2d5","_type":"block","children":[{"_key":"cbe8dbc3b2d50","_type":"span","marks":[],"text":"Strict social distancing throughout"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"c9f39cc78a27","_type":"block","children":[{"_key":"c9f39cc78a270","_type":"span","marks":[],"text":"One person at a time in the elevator"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"70bb4d9a4a72","_type":"block","children":[{"_key":"70bb4d9a4a720","_type":"span","marks":[],"text":"Spaced out seating in our living room"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"5d75f8217db2","_type":"block","children":[{"_key":"5d75f8217db20","_type":"span","marks":[],"text":"Staggered appointments (a limited number of patients will be allowed in the clinic at a time)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"8df0dec32529","_type":"block","children":[{"_key":"8df0dec325290","_type":"span","marks":[],"text":"Extra safety protocols"}],"markDefs":[],"style":"h4"},{"_key":"f63de20c8361","_type":"block","children":[{"_key":"f63de20c83610","_type":"span","marks":[],"text":"Upon arrival, every patient will receive a mask, a temperature check, and asked to wash their hands"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"4732786fca03","_type":"block","children":[{"_key":"4732786fca030","_type":"span","marks":[],"text":"We are keeping the Tia Clinic extra clean, by disinfecting all counter surfaces and medical equipment after each patient, throughout the day, and every evening with EPA-approved products"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"4ed166174e78","_type":"block","children":[{"_key":"4ed166174e780","_type":"span","marks":[],"text":"All Tia staff members screened daily, testing regularly for Covid-19 and providing personal protective gear for respiratory and contact precautions"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"bdbb60b90421","_type":"sectionHeader","title":" What reopening means for Tia"},{"_key":"14fef597c320","_type":"block","children":[{"_key":"14fef597c3200","_type":"span","marks":[],"text":"Over the past ten weeks, temporarily operating in a virtual-only state, it’s been amazing to see our patients and providers rapidly adopt new technology and fundamentally shift their mental model. We’ve seen an enlightened recognition that virtual care does not have to be a “lesser-than” version of in-person care, or limited to “quick fixes” and prescription refills. Rather, when designed with intention and relationship-based (as opposed to transact-based), virtual care has the potential to facilitate deep dialogue and human connection — in many regards, more so than an in-person visit, during which an honest conversation to evaluate your health with your provider can be eclipsed by exam tables, needles, and stirrups."}],"markDefs":[],"style":"normal"},{"_key":"98f46548b72e","_type":"block","children":[{"_key":"98f46548b72e0","_type":"span","marks":[],"text":"The Tia Clinic’s reopening signifies our investment in the ever-expanding care continuum — a virtually-integrated care model that is both online and offline. A model for the future of healthcare that’s all about delivering the right service in the right place at the right time and using Tia’s technology to connect the moments in-between."}],"markDefs":[],"style":"normal"},{"_key":"20bd25f90689","_type":"block","children":[{"_key":"20bd25f906890","_type":"span","marks":[],"text":"We hope to see you soon for a virtual or in-clinic appointment with Tia."}],"markDefs":[],"style":"normal"}],"image":{"_type":"image","asset":{"_ref":"image-2729056c07b717c4cdbed4d106ff18049c9aaa8c-5000x1600-png","_type":"reference"}},"publishedAt":"2020-05-29T04:00:00.000Z","slug":{"_type":"slug","current":"the-tia-clinic-is-open-again"},"status":"production","title":"The Tia Clinic is open again ","topics":[{"_key":"8239fffc714c","_ref":"52909ed4-6c00-4b08-bfee-cee50984c63b","_type":"reference"}]},"metaInformation":{"_type":"metaCard","metaDescription":"After closing due to Covid-19, Tia Flatiron has re-opened its doors again to provide services like Pap tests, STI (aka STD) tests, and IUD insertions.","metaTitle":"The Tia Clinic is Open Again ","openGraphDescription":"After closing due to Covid-19, Tia Flatiron has re-opened its doors again to provide services like Pap tests, STI (aka STD) tests, and IUD insertions.","openImage":{"_type":"image","asset":{"_ref":"image-2729056c07b717c4cdbed4d106ff18049c9aaa8c-5000x1600-png","_type":"reference"},"crop":{"_type":"sanity.imageCrop","bottom":0,"left":0.46943483275663206,"right":0,"top":0},"hotspot":{"_type":"sanity.imageHotspot","height":1,"width":0.530565167243368,"x":0.7347174163783161,"y":0.5}},"title":"The Tia Clinic is Open Again ","twitterDescription":"After closing due to Covid-19, Tia Flatiron has re-opened its doors again to provide services like Pap tests, STI (aka STD) tests, and IUD insertions.","twitterImage":{"_type":"image","asset":{"_ref":"image-2729056c07b717c4cdbed4d106ff18049c9aaa8c-5000x1600-png","_type":"reference"},"crop":{"_type":"sanity.imageCrop","bottom":0,"left":0.4659746251441752,"right":0,"top":0},"hotspot":{"_type":"sanity.imageHotspot","height":1,"width":0.5340253748558248,"x":0.7329873125720876,"y":0.5}},"twitterTitle":"The Tia Clinic is Open Again "}},"id":"1defc968-88d6-5c9e-8dd2-d7cb4d20d946","parent":null,"children":[],"internal":{"type":"SanityEditorial","contentDigest":"423a70154a7f44938754c80bc05d28f2","counter":1745,"owner":"gatsby-source-sanity"}},{"_id":"4f55dcb1-6052-40d6-9c83-205189d19117","_type":"editorial","_createdAt":"2020-08-18T19:55:53Z","_rev":"RVt03L4tU7L2hmVvtO8AXE","_updatedAt":"2023-02-22T16:03:58Z","content":{"_type":"articleTabs","main":{"_type":"articleContent","articleColor":"bcraspberry","articleType":{"_ref":"10f90be4-730d-45a4-a8ca-134f409055f7","_type":"reference"},"authors":[{"_key":"82c217028134","_ref":"1d86c6c4-44b5-4e0c-ad10-623f5aad6dde","_type":"reference"},{"_key":"045924069acb","_ref":"d605a4ae-a1d2-446f-a95f-6d1466e06a40","_type":"reference"},{"_key":"1bf084625564","_ref":"1d6ce256-595a-4357-89ae-bda37a32224e","_type":"reference"}],"cardImage":{"_type":"image","asset":{"_ref":"image-d618d2de762535425611defe809f93d643831bb0-1366x800-png","_type":"reference"}},"editorialText":[{"_key":"c1f0c37c0e55","_type":"block","children":[{"_key":"c1f0c37c0e550","_type":"span","marks":[],"text":"Throughout Tia’s trajectory from digital to physical, and from a pure tech company to a tech-enabled clinical services business, there’s been one unifying thread that’s guided our approach throughout: relationships. We believed then and we believe now that women want "},{"_key":"c1f0c37c0e551","_type":"span","marks":["em"],"text":"someone"},{"_key":"c1f0c37c0e552","_type":"span","marks":[],"text":", not "},{"_key":"c1f0c37c0e553","_type":"span","marks":["em"],"text":"something"},{"_key":"c1f0c37c0e554","_type":"span","marks":[],"text":" to manage their health. That for women, quality healthcare means a real face and a safe space that makes you feel seen, heard and compassionately cared for — online and offline. And that Tia’s mission and foremost innovation is building a relationship-based care model at a time when “relationships” in healthcare are evermore rare."}],"markDefs":[],"style":"large"},{"_key":"065627a2bee0","_type":"block","children":[{"_key":"065627a2bee00","_type":"span","marks":[],"text":"Eight weeks since opening our first brick-and-mortar Tia Clinic, we’ve proven that women really, "},{"_key":"065627a2bee01","_type":"span","marks":["em"],"text":"really"},{"_key":"065627a2bee02","_type":"span","marks":[],"text":" want a differentiated relationship with the healthcare system, and that they are excited about Tia’s potential to deliver it to them. Despite the influx in demand and pressure to rapidly grow to service more members, we recently made the call to deliberately slow down before scaling up. We continue to believe that changing women’s healthcare is a marathon, and not a sprint, and that unchecked “hockey stick growth” cannot be applied to clinical care delivery when real human lives are at play. Instead, we are taking the approach that growth must be deliberate, thoughtful, and obsessively monitored to ensure care quality is never — not even for a second — sacrificed because of startup “growing pains.”"}],"markDefs":[],"style":"normal"},{"_key":"77d4ce896f7f","_type":"sectionHeader","title":"Clarifying the role of technology"},{"_key":"07a3803de386","_type":"block","children":[{"_key":"07a3803de3860","_type":"span","marks":[],"text":"In this explosive era of direct to consumer healthcare companies, we are repeatedly asked — "},{"_key":"07a3803de3861","_type":"span","marks":["em"],"text":"what is Tia?"},{"_key":"07a3803de3862","_type":"span","marks":[],"text":" — a technology company, a direct to consumer brand, or a healthcare services business? To this, we say we are not one, but all three — or more accurately, a relationship company above all else."}],"markDefs":[],"style":"normal"},{"_key":"adb43c883ca6","_type":"block","children":[{"_key":"adb43c883ca60","_type":"span","marks":[],"text":"More tactically, our approach rests on amplifying best-in-class clinical care with innovations in technology and experience design to strengthen — not replace — the canonical patient <> provider relationship. More than an Instagrammable waiting room, or “tech for tech’s sake”, we are laser-focused on interweaving technology and design into the patient and provider experience — not as a “wrapper around,” but in service of clinical care."}],"markDefs":[],"style":"normal"},{"_key":"f21dd6fa9620","_type":"block","children":[{"_key":"f21dd6fa96200","_type":"span","marks":[],"text":"In the words of our users, there’s an intangible, emotional quality that results from the interwoven-ness of technology, brand and "},{"_key":"f21dd6fa96201","_type":"span","marks":["em"],"text":"amazing"},{"_key":"f21dd6fa96202","_type":"span","marks":[],"text":" clinicians all-in-one:"}],"markDefs":[],"style":"normal"},{"_key":"8715a2b4ffa8","_type":"editorialImageCarousel","items":[{"_key":"5b15ac30b18b","_type":"editorialImageAndText","imageCaption":{"_type":"imageCaption","image":{"_type":"image","asset":{"_ref":"image-8342e73a37f0f415f7e3f9d0eafa2c8c563b9a82-1644x1096-png","_type":"reference"}}},"text":[{"_key":"3f73ba6b8003","_type":"block","children":[{"_key":"3f73ba6b80030","_type":"span","marks":[],"text":"Tia patient reviews"}],"markDefs":[],"style":"normal"}]}]},{"_key":"44ba4663cf57","_type":"block","children":[{"_key":"44ba4663cf570","_type":"span","marks":[],"text":"In short, Tia’s model is about a sum greater than its individual parts. Remove the tech, remove the brand, or remove the care, and the whole thing disintegrates."}],"markDefs":[],"style":"normal"},{"_key":"82c702a83a9e","_type":"sectionHeader","title":"The necessity for innovation in women’s health"},{"_key":"ad5ebfbb5e05","_type":"block","children":[{"_key":"ad5ebfbb5e050","_type":"span","marks":[],"text":"While we believe that every woman "},{"_key":"ad5ebfbb5e051","_type":"span","marks":["em"],"text":"should"},{"_key":"ad5ebfbb5e052","_type":"span","marks":[],"text":" have a deep, loved and trusted 1:1 relationship with her provider, delivering this at scale and at an affordable price-point within the confines of the existing healthcare system is rife with challenges. Specifically, the dominant fee-for-service reimbursement models, women’s health provider shortages, and rapidly changing consumer demands make the historic 1:1 relationship with a provider a utopian concept of the past — increasingly limited to very expensive concierge medicine practices inaccessible to the mass market."}],"markDefs":[],"style":"normal"},{"_key":"ddbad4dac273","_type":"block","children":[{"_key":"ddbad4dac2730","_type":"span","marks":[],"text":"While we know Tia is not "},{"_key":"ddbad4dac2731","_type":"span","marks":["em"],"text":"yet"},{"_key":"ddbad4dac2732","_type":"span","marks":[],"text":" a universally-accessible solution that works for every woman with "},{"_key":"ddbad4dac2733","_type":"span","marks":["em"],"text":"any"},{"_key":"ddbad4dac2734","_type":"span","marks":[],"text":" health need across the socioeconomic spectrum, we are committed to building a best-in-class relationship-based care model where women don’t have to “choose” between the trifecta of care quality, convenience and insurance coverage. Instead at the Tia Clinic, women can get evidence-based integrative care in a non “speed dating” environment — for the price of what you pay for Netflix or Spotify each month. To deliver on this promise involves shifting the historic bi-directional patient <> provider relationship to a triangular one, with Tia as the bridge or liaison between a patient and her provider(s):"}],"markDefs":[],"style":"normal"},{"_key":"41cbaa51efcc","_type":"editorialImageCarousel","items":[{"_key":"1040cc0c11be","_type":"editorialImageAndText","imageCaption":{"_type":"imageCaption","image":{"_type":"image","asset":{"_ref":"image-760c08c810d0f9be6570bfaf4adc76e714f4b30f-1644x1096-png","_type":"reference"}}}}]},{"_key":"aa9f939d7d63","_type":"sectionHeader","title":"Productizing this new care model"},{"_key":"fd462818416a","_type":"block","children":[{"_key":"fd462818416a0","_type":"span","marks":[],"text":"While Tia started out as the go-to “wing-woman” for women seeking health information before and after the doctor’s office, the move into real-world care delivery requires that Tia become the “wing-woman” for providers, too. In the words of Tia’s Chief Medical Officer, Dr. Stephanie McClellan:"}],"markDefs":[],"style":"normal"},{"_key":"724fca95e507","_type":"block","children":[{"_key":"724fca95e5070","_type":"span","marks":["em"],"text":"“Tia must become both healthcare translator, care navigator and research-obsessed thinker. For patients, Tia should act as ‘your best friend in medical school’ who explains things to you without dumbing things down. And for providers, Tia needs to be their ‘full-time research assistant,’ providing data-driven, evidence-based recommendations that at times, may be non-obvious, but clinically important. To create a meaningful patient <> provider relationship in the context of the pressures intrinsic to the modern medical system, Tia can’t just play one of these roles, Tia needs to excel at all of them.”"}],"markDefs":[],"style":"normal"},{"_key":"d77cf9d01341","_type":"block","children":[{"_key":"d77cf9d013410","_type":"span","marks":[],"text":"From a product perspective, this means building tools that:"}],"markDefs":[],"style":"normal"},{"_key":"1c6321fb73eb","_type":"block","children":[{"_key":"1c6321fb73eb0","_type":"span","marks":[],"text":"#1: Give the patient more control and agency over her healthcare:"}],"markDefs":[],"style":"h4"},{"_key":"39100e07fa7c","_type":"editorialImageCarousel","items":[{"_key":"53e2f33aa735","_type":"editorialImageAndText","imageCaption":{"_type":"imageCaption","image":{"_type":"image","asset":{"_ref":"image-ad82fd76266e211f5c05fc94d48c93fd588012be-1644x1096-png","_type":"reference"}}},"text":[{"_key":"151a67289f84","_type":"block","children":[{"_key":"151a67289f840","_type":"span","marks":[],"text":"Tia patients control their own health record & can share their cycle, health & wellness data with their Care Team to personalize their experience."}],"markDefs":[],"style":"normal"}]}]},{"_key":"8a3226505eb5","_type":"block","children":[{"_key":"8a3226505eb50","_type":"span","marks":[],"text":"#2: Equip providers to spend more time interfacing with patients (and less time interfacing with the EHR)"}],"markDefs":[],"style":"h4"},{"_key":"c0e125353b94","_type":"editorialImageCarousel","items":[{"_key":"ec08df1b6f07","_type":"editorialImageAndText","imageCaption":{"_type":"imageCaption","image":{"_type":"image","asset":{"_ref":"image-54f6353aa3bb9ff89dc1bfc1c1dddb311b8dca5d-1644x1096-png","_type":"reference"}}},"text":[{"_key":"217b7f58f542","_type":"block","children":[{"_key":"217b7f58f5420","_type":"span","marks":[],"text":"TiaMD (Tia’s “doctor facing” iPad app) flags relevant health data to providers ahead of a patient visit. During Tia appointments, this information is visualized on a “third screen” for the patient & provider to view in tandem."}],"markDefs":[],"style":"normal"}]}]},{"_key":"96e182439508","_type":"block","children":[{"_key":"96e1824395080","_type":"span","marks":[],"text":"#3: Facilitate transparency and collaborative care"}],"markDefs":[],"style":"h4"},{"_key":"3c3722037bfe","_type":"editorialImageCarousel","items":[{"_key":"b7c5dd8fe8e2","_type":"editorialImageAndText","imageCaption":{"_type":"imageCaption","image":{"_type":"image","asset":{"_ref":"image-bfd9610c83e23525e5390724a7c105312170acba-1644x1096-png","_type":"reference"}}},"text":[{"_key":"5b806cb6d384","_type":"block","children":[{"_key":"5b806cb6d3840","_type":"span","marks":[],"text":"During Tia appointments, patients & providers build a collaborative care plan personalized to the patient’s goal."}],"markDefs":[],"style":"normal"}]}]},{"_key":"7e3b82183a27","_type":"sectionHeader","title":"Why people + tech > tech alone"},{"_key":"d736bca4ad48","_type":"block","children":[{"_key":"d736bca4ad480","_type":"span","marks":[],"text":"Patient reviews like these reinforce our belief that the reimagined patient <> provider relationship of the future is at the nexus of technology, design and clinical care."}],"markDefs":[],"style":"normal"},{"_key":"0c7ca848e3eb","_type":"editorialImageCarousel","items":[{"_key":"b2696cd27b00","_type":"editorialImageAndText","imageCaption":{"_type":"imageCaption","image":{"_type":"image","asset":{"_ref":"image-8c0541e54f41ddb78b02eb522111ef604329c688-1644x1096-png","_type":"reference"}}}}]},{"_key":"768e7a58d64a","_type":"block","children":[{"_key":"768e7a58d64a0","_type":"span","marks":[],"text":"But, we’ve also learned that we need to make further investments in the underlying service model to support this new paradigm — particularly outside of Tia exam room walls. We know that technology alone can’t cut it as an effective bridge between the patient and provider. Instead, successful solutions involve both people "},{"_key":"768e7a58d64a1","_type":"span","marks":["em"],"text":"and"},{"_key":"768e7a58d64a2","_type":"span","marks":[],"text":" technology paired together."}],"markDefs":[],"style":"normal"},{"_key":"4fdd1a3660da","_type":"block","children":[{"_key":"4fdd1a3660da0","_type":"span","marks":[],"text":"As a patient-first company who believes that transparency is the foundation of trust, here are the chief points of feedback we’ve heard from our members the past eight weeks, and the ways we are working to address these wants and needs before releasing new memberships:"}],"markDefs":[],"style":"normal"},{"_key":"de86683b3fd8","_type":"block","children":[{"_key":"de86683b3fd80","_type":"span","marks":[],"text":"#1: “I want more appointment times that work with my schedule!”"}],"markDefs":[],"style":"h4"},{"_key":"1f1fd38225f1","_type":"block","children":[{"_key":"1f1fd38225f10","_type":"span","marks":[],"text":"While non-traditional doctor’s office hours optimized for the working woman have always been part of our care promise, we opened with limited availability for early morning, evening and weekend gynecology appointments, which booked up far more quickly than we anticipated."}],"markDefs":[],"style":"normal"},{"_key":"ad57109fffd2","_type":"block","children":[{"_key":"ad57109fffd20","_type":"span","marks":[],"text":"To address the demand for these hours, and the higher-than-expected utilization we’ve seen amongst our patient population, we have hired two additional women’s health nurse practitioners to our Care Team to support an expanded schedule. Starting this week, the Tia Clinic has:"}],"markDefs":[],"style":"normal"},{"_key":"ceaade647fea","_type":"block","children":[{"_key":"ceaade647fea0","_type":"span","marks":[],"text":"“Pre-Work” morning appointments starting at 7:40AM Monday — Friday"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"811904a3de18","_type":"block","children":[{"_key":"811904a3de180","_type":"span","marks":[],"text":"“Post-Work” evening appointments ‘till 8PM Mondays, Tuesdays & Thursdays"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"62bf68defb67","_type":"block","children":[{"_key":"62bf68defb670","_type":"span","marks":[],"text":"Saturday gynecology appointments 9AM — 3PM once a month starting May 11th (and acupuncture every Saturday!)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"e204429b4f4f","_type":"block","children":[{"_key":"e204429b4f4f0","_type":"span","marks":[],"text":"Designated same and next day appointments for time-sensitive issues (such as UTIs or strep throat) that are released 24 hours ahead of time"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"1d681c32676b","_type":"editorialImageCarousel","items":[{"_key":"4cf14b2459c7","_type":"editorialImageAndText","imageCaption":{"_type":"imageCaption","image":{"_type":"image","asset":{"_ref":"image-229563ce46ccc651888517dd388a3caec1d77cbc-1644x1096-png","_type":"reference"}}}}]},{"_key":"d9919ab32fc3","_type":"block","children":[{"_key":"d9919ab32fc30","_type":"span","marks":[],"text":"As we further expand our Care Team with an additional MD hire over the coming weeks, we will continue to expand our appointment availability, upholding our commitment to convenience and accessibility without compromising care quality or overloading our providers."}],"markDefs":[],"style":"normal"},{"_key":"78b0171933ff","_type":"block","children":[{"_key":"78b0171933ff0","_type":"span","marks":[],"text":"#2: “I love the experience I get at the Tia Clinic, but want that personalized care to extend before and after my visit.”"}],"markDefs":[],"style":"h4"},{"_key":"de01311c9296","_type":"block","children":[{"_key":"de01311c92960","_type":"span","marks":[],"text":"To date, we’ve struggled to ensure patients get the timely communication they desire, "},{"_key":"de01311c92961","_type":"span","marks":["em"],"text":"while also "},{"_key":"de01311c92962","_type":"span","marks":[],"text":"allowing our providers to stay focused on patient care in our exam rooms. To address this, we’re making significant changes to both our staffing model and supporting tech products to improve patient communications pre and post-Tia appointments:"}],"markDefs":[],"style":"normal"},{"_key":"8cb7522f634a","_type":"block","children":[{"_key":"8cb7522f634a0","_type":"span","marks":[],"text":"Specifically, we are introducing:"}],"markDefs":[],"style":"normal"},{"_key":"a167cf6eab7f","_type":"block","children":[{"_key":"a167cf6eab7f0","_type":"span","marks":["strong"],"text":"Care Coordinators"},{"_key":"a167cf6eab7f1","_type":"span","marks":[],"text":" "},{"_key":"a167cf6eab7f2","_type":"span","marks":["em"],"text":"— "},{"_key":"a167cf6eab7f3","_type":"span","marks":[],"text":"a dedicated human face assigned to members when they join to help them navigate every touch point of Tia Care. From questions about scheduling and billing, to referrals and labs, this person will act as our members’ “personal concierge” to streamline all communications between a patient and her provider team at Tia. We believe the addition of Care Coordinators will facilitate higher touch communications, faster response times, and enable continuity of care — without overburdening our providers."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"00ec77ccc726","_type":"editorialImageCarousel","items":[{"_key":"28d66f72a3b1","_type":"editorialImageAndText","imageCaption":{"_type":"imageCaption","image":{"_type":"image","asset":{"_ref":"image-c42b6075306e8790ef7e2326161e52c3ab763e74-1644x1096-png","_type":"reference"}}}}]},{"_key":"f9c02c957190","_type":"block","children":[{"_key":"f9c02c9571900","_type":"span","marks":["strong"],"text":"Chat with the Care Team"},{"_key":"f9c02c9571901","_type":"span","marks":[],"text":" — and in a few weeks, we are launching a private, secure inbox for ALL communications with the Tia Clinic. These past few weeks, we’ve seen that administrative questions (“I need to reschedule my appointment”) can quickly become clinical (“Do I need an ultrasound?”), and clinical questions can quickly become administrative. We are streamlining communications with a single inbox, staffed by each member’s personal Care Coordinator."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"a8d08efdf8e2","_type":"editorialImageCarousel","items":[{"_key":"191d27b0fa04","_type":"editorialImageAndText","imageCaption":{"_type":"imageCaption","image":{"_type":"image","asset":{"_ref":"image-eab4564bf89867c7a0ae624ce965bfe1736803f8-1644x1096-png","_type":"reference"}}}}]},{"_key":"c0784da2db82","_type":"block","children":[{"_key":"c0784da2db820","_type":"span","marks":["strong"],"text":"A single front door to the digital Tia Care experience"},{"_key":"c0784da2db821","_type":"span","marks":[],"text":" — from text messages to the app to the Tia Clinic Home on the web, we know it can be confusing to know where to go for information from Tia. To solve this, we are introducing a single doorway to all-things Tia Clinic where members can book appointments, edit their health record, find pre-appointment reminders (and soon, chat with the Care Team, too!) — accessible from "},{"_key":"c0784da2db822","_type":"span","marks":["c5f547860f98"],"text":"our iPhone app"},{"_key":"c0784da2db823","_type":"span","marks":[],"text":" or our website. We will continue to use text message as a notification and reminder system to ensure members don’t miss a beat."}],"level":1,"listItem":"bullet","markDefs":[{"_key":"c5f547860f98","_type":"externalLink","url":"https://apps.apple.com/us/app/ask-tia-your-personal-womens-health-assistant/id1184002073?ls=1"}],"style":"normal"},{"_key":"9060c6f80ebc","_type":"editorialImageCarousel","items":[{"_key":"4f56ce90f121","_type":"editorialImageAndText","imageCaption":{"_type":"imageCaption","image":{"_type":"image","asset":{"_ref":"image-54f82cc444c31a96a08baf9ec8817c96eee0eeee-1644x1096-png","_type":"reference"}}}}]},{"_key":"caa151d7e9f2","_type":"block","children":[{"_key":"caa151d7e9f20","_type":"span","marks":[],"text":"#3: “There are so many different services at Tia from workshops to events to different types of gynecology and wellness appointments. But, what’s right for me?”"}],"markDefs":[],"style":"h4"},{"_key":"984d85bc7517","_type":"block","children":[{"_key":"984d85bc75170","_type":"span","marks":[],"text":"Today, orientation is commonplace in college, the workplace, conferences, you name it. We would never think about bringing on a new employee without “onboarding” he or she to our company’s values, processes, and workflows. Yet, in healthcare — one of the most complicated, but important systems we interact with — we leave patients to figure things out on their own, and all-too-often, not until a crisis strikes."}],"markDefs":[],"style":"normal"},{"_key":"79e7ab468ad7","_type":"block","children":[{"_key":"79e7ab468ad70","_type":"span","marks":[],"text":"To address this, we are introducing a program, free for all Tia members, called “Well-Woman Orientation” — quite literally, an orientation to the Tia Clinic, our care philosophy, Care Team, and service offering."}],"markDefs":[],"style":"normal"},{"_key":"bd6482834631","_type":"block","children":[{"_key":"bd64828346310","_type":"span","marks":[],"text":"Starting Wednesday, May 8th, Tia members can sign up for a 90-minute Well-Woman Orientation, during which they will meet our Care Team and other members, set individualized health goals, and design a plan to achieve them with the support of Tia and our community."}],"markDefs":[],"style":"normal"},{"_key":"f63d957178bb","_type":"editorialImageCarousel","items":[{"_key":"b292610dbcfb","_type":"editorialImageAndText","imageCaption":{"_type":"imageCaption","image":{"_type":"image","asset":{"_ref":"image-391e2490ff8af2c433d01cf867602f98824a21da-1644x1096-png","_type":"reference"}}}}]},{"_key":"b5d163974e6b","_type":"block","children":[{"_key":"b5d163974e6b0","_type":"span","marks":[],"text":"While the past eight weeks have reinforced that women want, need and deserve better care, we are dually humbled and evermore motivated by the challenge inherent to delivering that experience — first and foremost to our current members, and slowly and sustainably, to future members in NYC and around the country. As founders, we are excited by the sheer "},{"_key":"b5d163974e6b1","_type":"span","marks":["em"],"text":"excitement"},{"_key":"b5d163974e6b2","_type":"span","marks":[],"text":" we’ve seen women express about engaging in their health in a new way. Most importantly though, we are keenly aware of the responsibility that comes along with that."}],"markDefs":[],"style":"normal"},{"_key":"a234ad0d93ab","_type":"block","children":[{"_key":"a234ad0d93ab0","_type":"span","marks":[],"text":"To us, the answer to translating an ambitious vision into action lies in the most sacred part of any relationship: "},{"_key":"a234ad0d93ab1","_type":"span","marks":["em"],"text":"listening"},{"_key":"a234ad0d93ab2","_type":"span","marks":[],"text":". To our members current and future — we pledge to always listen faster than we move, and evolve our interwoven web of technology, design and clinical operations with the utmost intention. This, we believe, is our ultimate mission."}],"markDefs":[],"style":"normal"},{"_key":"1ab4bbff52c3","_type":"cta","backgroundColor":"bcp","text":[{"_key":"f7afeb238a52","_type":"block","children":[{"_key":"f7afeb238a520","_type":"span","marks":[],"text":"Ready to become a Tia member?"}],"markDefs":[],"style":"h2"},{"_key":"2a5ec22d230f","_type":"buttonBlock","items":[{"_key":"002b872a686d","_type":"singleButton","linkCta":"Join now","linkType":"button","reference":{"_ref":"6b861435-f6fe-4c96-893c-77732c7ab389","_type":"reference"}}]}]}],"image":{"_type":"image","asset":{"_ref":"image-bb3d8b542f4ee95ac47fb30abc455e2d855d0b8a-2500x870-png","_type":"reference"}},"modules":[{"_key":"f65e3a480878","_type":"furtherReading","articles":[{"_key":"5824589f822c","_ref":"714009ff-6629-4cb9-bf8b-310f7ac19fa7","_type":"reference"},{"_key":"786948a67733","_ref":"328f6f7f-3463-4a10-8ae4-18f69664019d","_type":"reference"}],"title":"More reads"}],"publishedAt":"2019-04-30T04:00:00.000Z","slug":{"_type":"slug","current":"the-future-of-relationship-based-healthcare"},"status":"production","subTitle":"Learnings from our first eight weeks operating the Tia Clinic.","title":"The Future of Relationship-Based Healthcare","topics":[{"_key":"3ad4d7c6d55c","_ref":"e73216c3-62ac-4d28-a1a2-78bb60a208be","_type":"reference"}]},"metaInformation":{"_type":"metaCard","metaDescription":"Tia is a new paradigm for modern female healthcare — including gynecology services, STI (aka STD testing,) primary care, annual physicals, and more.","metaTitle":"The Future of Relationship-Based Healthcare","openGraphDescription":"Tia is a new paradigm for modern female healthcare — including gynecology services, STI (aka STD testing,) primary care, annual physicals, and more.","openImage":{"_type":"image","asset":{"_ref":"image-07fe255c7308589ff87d334b6acb0994eddd696c-5000x1600-png","_type":"reference"},"crop":{"_type":"sanity.imageCrop","bottom":0,"left":0.008073817762399078,"right":0.5155709342560553,"top":0},"hotspot":{"_type":"sanity.imageHotspot","height":1,"width":0.4763552479815456,"x":0.24625144175317187,"y":0.5}},"title":"The Future of Relationship-Based Healthcare","twitterDescription":"Tia is a new paradigm for modern female healthcare — including gynecology services, STI (aka STD testing,) primary care, annual physicals, and more.","twitterImage":{"_type":"image","asset":{"_ref":"image-07fe255c7308589ff87d334b6acb0994eddd696c-5000x1600-png","_type":"reference"},"crop":{"_type":"sanity.imageCrop","bottom":0,"left":0.012687427912341408,"right":0.5420991926182237,"top":0},"hotspot":{"_type":"sanity.imageHotspot","height":1,"width":0.44521337946943484,"x":0.23529411764705882,"y":0.5}},"twitterTitle":"The Future of Relationship-Based Healthcare"}},"id":"7f1f2c99-cfc6-5250-b61d-bc9dfcea5627","parent":null,"children":[],"internal":{"type":"SanityEditorial","contentDigest":"dd26bda7dbd2351d9be14eec6221c851","counter":1966,"owner":"gatsby-source-sanity"}},{"_id":"328f6f7f-3463-4a10-8ae4-18f69664019d","_type":"editorial","_createdAt":"2020-08-18T20:41:19Z","_rev":"8ycwaKn5PLURgEeFGyZsZP","_updatedAt":"2022-12-26T05:46:35Z","content":{"_type":"articleTabs","main":{"_type":"articleContent","articleColor":"bcraspberry","articleType":{"_ref":"1a9253e5-e147-4caa-9d06-eecb494e07b8","_type":"reference"},"authors":[{"_key":"480236a710f9","_ref":"1d6ce256-595a-4357-89ae-bda37a32224e","_type":"reference"}],"cardImage":{"_type":"image","asset":{"_ref":"image-6fce830ee33355557ed65233ccc86e2c4c13529e-2800x1600-png","_type":"reference"}},"editorialText":[{"_key":"4ea688e3531e","_type":"block","children":[{"_key":"4ea688e3531e0","_type":"span","marks":[],"text":"What would your Care Team be like — look like and work like — if it was designed by women and for women?"}],"markDefs":[],"style":"large"},{"_key":"4ccb4cf68fde","_type":"block","children":[{"_key":"4ccb4cf68fde0","_type":"span","marks":[],"text":"Besides the obvious of being made up of all women, here are a few things we heard from our community of co-creators:"}],"markDefs":[],"style":"normal"},{"_key":"669b61297560","_type":"block","children":[{"_key":"669b612975600","_type":"span","marks":["em"],"text":"“Going to the doctor makes me feel like the child of divorced parents. My PCP doesn’t talk to my gyno who definitely doesn’t talk to my acupuncturist and I’m stuck in the middle!”"}],"markDefs":[],"style":"large"},{"_key":"18eeb5b967df","_type":"block","children":[{"_key":"18eeb5b967df0","_type":"span","marks":["em"],"text":"“My doctors make me feel so patronized… like I don’t have a brain or an ability to make an informed decision for my own health.”"}],"markDefs":[],"style":"large"},{"_key":"4b1880073f3f","_type":"block","children":[{"_key":"4b1880073f3f0","_type":"span","marks":["em"],"text":"“As a woman of color, I want to see people who look like me when I go to the doctor — especially at the gynecologist.”"}],"markDefs":[],"style":"large"},{"_key":"44ef17b51f1a","_type":"block","children":[{"_key":"44ef17b51f1a0","_type":"span","marks":[],"text":"When we set out to hire our own Care Team for the first NYC Tia Clinic, we took these pain points to heart, and built a modern medical home with:"}],"markDefs":[],"style":"normal"},{"_key":"616a22847b13","_type":"block","children":[{"_key":"616a22847b130","_type":"span","marks":[],"text":"#1: A single Care Team that works together for you — not against you."}],"markDefs":[],"style":"h4"},{"_key":"0712ac83fdcf","_type":"block","children":[{"_key":"0712ac83fdcf0","_type":"span","marks":[],"text":"#2: Multiple disciplines and modalities under one roof — and most important of all, one health record and one set of patient notes!"}],"markDefs":[],"style":"h4"},{"_key":"0b18268baa2b","_type":"block","children":[{"_key":"0b18268baa2b0","_type":"span","marks":[],"text":"#3: Care providers who explain why and not just what — who exist to serve as consultants in, and not dictators of YOUR health!"}],"markDefs":[],"style":"h4"},{"_key":"0b4545d01923","_type":"block","children":[{"_key":"0b4545d019230","_type":"span","marks":[],"text":"#4: A diverse Care Team that reflects the diversity of our 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With a consistent $100 cap, you can budget with confidence and avoid fluctuating or surprising bills. We know that some months you may need more time to pay, and that’s ok. Our goal is to remove financial stress so you never delay the care you need."}],"style":"normal"}]},{"_key":"62f372e57485","_type":"plainText","text":[{"_key":"bd954e81fe00","_type":"block","children":[{"_key":"64ea8b43befd","_type":"span","text":"2. One Invoice, One Time a Month"}],"style":"h4"},{"_key":"aa39c7628804","_type":"block","children":[{"_key":"bbace43f0410","_type":"span","text":"The healthcare billing process can be complicated and confusing. Our new method simplifies this by providing clear, straightforward billing. 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All of the questions and information gathered when I first signed up helped to create both a comprehensive medical history as well as a snapshot of my current conditions. But the best part? Whether my visit is virtual or in-person, I never, ever feel rushed. My physician and nurse practitioners are empathetic and understanding. If you want holistic healthcare, try Tia. You won’t be disappointed.","Title":"Natalie D., Tia Patient","_key":"995b939291ee","_type":"inline"}]},{"_key":"b3b130bcb8f3","_type":"editorialText","editorialText":[{"_key":"88a360f65dc9","_type":"cta","text":[{"_key":"089cc2bcc445","_type":"block","children":[{"_key":"d3ada71a90d4","_type":"span","marks":[],"text":"Book a Weight & Metabolic Health visit"}],"markDefs":[],"style":"h2"},{"_key":"08dc1094385d","_type":"block","children":[{"_key":"474383e77aec","_type":"span","marks":[],"text":"Weight and metabolic health can shape everything from your energy and mood to hormones and long-term wellness. 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While other times, people can experience no symptoms (and normal bowel movements) for another period of time."}],"markDefs":[],"style":"normal"},{"_key":"da993c1e826d","_type":"block","children":[{"_key":"eef0d2c7773c0","_type":"span","marks":[],"text":"When IBS strikes, these are the most common symptoms people tend to experience:"}],"markDefs":[],"style":"normal"},{"_key":"5c19798d81ca","_type":"block","children":[{"_key":"f050756bbe0a0","_type":"span","marks":["8069437afb84"],"text":"Abdominal pain and cramps"},{"_key":"dc87395af8dd","_type":"span","marks":[],"text":", usually related to having a bowel movement."}],"level":1,"listItem":"bullet","markDefs":[{"_key":"8069437afb84","_type":"externalLink","linkType":"text","url":"https://asktia.com/help-with-stomach-pain-issues"}],"style":"normal"},{"_key":"7e312938c05a","_type":"block","children":[{"_key":"8994cc03c1760","_type":"span","marks":[],"text":"Excess gas and bloating in the body."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"ad2ed776acb5","_type":"block","children":[{"_key":"4bd659c7519f0","_type":"span","marks":[],"text":"Chronic constipation (IBS-C), diarrhea (IBS-D), or both (IBS-M)."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"5552bdd27a45","_type":"block","children":[{"_key":"964983f177c40","_type":"span","marks":[],"text":"An urgency to use the bathroom and a sensation of still needing to empty your bowels after having a bowel movement."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"5a68211a2cd7","_type":"block","children":[{"_key":"d603ccb050a10","_type":"span","marks":[],"text":"Mucus (a whitish film) in your stool."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"bb1b61f88532","_type":"block","children":[{"_key":"a2fecd1ad2590","_type":"span","marks":[],"text":"People with IBS may also experience symptoms unrelated to the intestines, such as:"}],"markDefs":[],"style":"normal"},{"_key":"fc3c34ed4dff","_type":"block","children":[{"_key":"619db35ba68c0","_type":"span","marks":[],"text":"Migraine headaches"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"09bbb2e60737","_type":"block","children":[{"_key":"024f87cadf140","_type":"span","marks":["1a08d71e4541"],"text":"Sleep disturbances"}],"level":1,"listItem":"bullet","markDefs":[{"_key":"1a08d71e4541","_type":"externalLink","linkType":"text","url":"http://asktia.com/help-with-sleep-disturbances"}],"style":"normal"},{"_key":"3eecd3c55a95","_type":"block","children":[{"_key":"a28b8ff35f870","_type":"span","marks":[],"text":"Anxiety and depression"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"07e76088c33c","_type":"block","children":[{"_key":"14a83c8a6e230","_type":"span","marks":[],"text":"Fibromyalgia"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"fdd9ab95ae15","_type":"block","children":[{"_key":"d65ff42444cb0","_type":"span","marks":[],"text":"Pelvic pain"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"857cdb2d5dfc","_type":"sectionHeader","headerLevel":"h2","title":"Causes and Triggers of IBS"},{"_key":"6d187429b36b","_type":"block","children":[{"_key":"e52bc8eb29150","_type":"span","marks":[],"text":"While the definitive cause of IBS is unknown, research shows that IBS may be related to hypersensitivity of nerves found in the walls of the GI tract. Most people associate serotonin, the “feel-good” chemical, with happiness, mood regulation, and mental health. But the gut is loaded with serotonin receptors, and this “happiness hormone” plays a big role in digestive health too. This finding might explain why IBS can have a wide-ranging set of symptoms that are triggered by a variety of factors."}],"markDefs":[],"style":"normal"},{"_key":"b78045ccdb3d","_type":"block","children":[{"_key":"912859ba890e0","_type":"span","marks":[],"text":"Women with IBS often recognize certain factors that trigger their symptoms. Triggers vary greatly from person to person, but here are some of the most common ones:"}],"markDefs":[],"style":"normal"},{"_key":"e32c266d88e6","_type":"block","children":[{"_key":"b8813c16c8900","_type":"span","marks":[],"text":"Periods: For some people, IBS worsens predictably according to their menstrual cycle."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"59cbdd760b2b","_type":"block","children":[{"_key":"69e7320361c40","_type":"span","marks":[],"text":"Food: Common culprits include dairy products, food that contain gluten, and food or drinks that cause “gas”."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"1ebd2f15bd57","_type":"block","children":[{"_key":"3a98be5d00510","_type":"span","marks":[],"text":"Psychosocial Factors: Stress, anxiety, and depression, which have complex interactions with the gut-brain axis, are more commonly reported by women with IBS."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"df507bd7e0cd","_type":"sectionHeader","headerLevel":"h2","title":"Diagnosing IBS"},{"_key":"4cb16a159723","_type":"block","children":[{"_key":"62721624903d0","_type":"span","marks":[],"text":"A healthcare provider diagnoses IBS based on symptoms and medical history. If you have “red flag” symptoms (unexplained weight loss, anemia, GI bleeding), your provider may order additional tests to rule out another condition, like celiac disease or IBD (inflammatory bowel disease)."}],"markDefs":[],"style":"normal"},{"_key":"276af0358f9b","_type":"block","children":[{"_key":"379b07f657df0","_type":"span","marks":[],"text":"Additional testing might include:"}],"markDefs":[],"style":"normal"},{"_key":"fa8f720c8a4a","_type":"block","children":[{"_key":"15a7c174026d0","_type":"span","marks":[],"text":"Blood tests to check for other digestive diseases"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"4e43727774ed","_type":"block","children":[{"_key":"43ff941ef5130","_type":"span","marks":[],"text":"Stool tests to look for signs of infection and inflammation"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"b7feccb45d2d","_type":"block","children":[{"_key":"7874e5075c300","_type":"span","marks":[],"text":"A hydrogen breath test to rule out bacterial overgrowth in your gut"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"6c74e03add41","_type":"block","children":[{"_key":"7e44d059a30f0","_type":"span","marks":[],"text":"Lactose intolerance testing to rule out this condition."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"b94dc11c38d9","_type":"block","children":[{"_key":"c0b82f9fb7980","_type":"span","marks":[],"text":"If clinical suspicion still exists after further testing, your provider might order an imaging study, like a colonoscopy, endoscopy, or CT scan, to confirm a diagnosis of IBS by process of exclusion."}],"markDefs":[],"style":"normal"},{"_key":"20c832ac38ea","_type":"cta","backgroundColor":"bcoat","text":[{"_key":"81b57ef837ce","_type":"block","children":[{"_key":"cce3623fc9270","_type":"span","marks":["strong"],"text":"Need IBS Support?"}],"markDefs":[],"style":"h3"},{"_key":"33b865c39f2c","_type":"block","children":[{"_key":"c492d827c235","_type":"span","marks":[],"text":"Get care within days, not months either online or in-clinic to discuss your health."}],"markDefs":[],"style":"normal"},{"_key":"73e332a73cef","_type":"block","children":[{"_key":"15be61b7c095","_type":"span","marks":[],"text":"Takes 3-5 minutes to create an account"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"17fe8b53f104","_type":"block","children":[{"_key":"f97dde80fb63","_type":"span","marks":[],"text":"No membership fee to book"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"8cfef4319807","_type":"block","children":[{"_key":"bdf98de6acd8","_type":"span","marks":[],"text":"Insurance accepted"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"8cedab219f2d","_type":"buttonBlock","items":[{"_key":"52d27a3ce63e","_type":"singleButton","addWidgetCopy":false,"backgroundColor":"bcorange","linkCta":"Book appointment","linkType":"join-scroll-shape"}]}]},{"_key":"ade622eae948","_type":"sectionHeader","headerLevel":"h2","title":"Managing and Treating IBS"},{"_key":"39ed6f53927c","_type":"block","children":[{"_key":"6b7416cf490c0","_type":"span","marks":[],"text":"Managing IBS often requires a multifaceted approach, including dietary changes, stress management, medication, and behavioral therapy. Treatment focuses on reducing symptoms so a person with IBS can experience less discomfort less often and be able to predict flare-ups more often. As with many chronic health conditions, time and trial and error are two of the most important factors to keep in mind when seeking a management strategy that works best for you and your unique condition."}],"markDefs":[],"style":"normal"},{"_key":"442c25818a3f","_type":"sectionHeader","headerLevel":"h2","title":"Dietary Changes for IBS"},{"_key":"622f9782b89b","_type":"block","children":[{"_key":"06f519455d6c0","_type":"span","marks":[],"text":"Low-FODMAP Diet"}],"markDefs":[],"style":"h3"},{"_key":"e35f16c905ee","_type":"block","children":[{"_key":"558d281f53490","_type":"span","marks":[],"text":"According to Dr. Suma Magge, a board-certified gastroenterologist and co-author of “"},{"_key":"6bd41b983f6d","_type":"span","marks":["2519dd717e65"],"text":"Low-FODMAP Diet for Treatment of Irritable Bowel Syndrome"},{"_key":"c9ee1f683f49","_type":"span","marks":[],"text":"”: Diet is a huge component in patients with IBS."}],"markDefs":[{"_key":"2519dd717e65","_type":"externalLink","linkType":"text","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3966170/"}],"style":"normal"},{"_key":"2fe300eca131","_type":"block","children":[{"_key":"54c451b06b350","_type":"span","marks":[],"text":"Dr. Magge and other gastroenterologists often recommend a low-FODMAP diet as the first-line diet of choice for IBS."}],"markDefs":[],"style":"normal"},{"_key":"7801840bd94b","_type":"block","children":[{"_key":"b214812f3b7a0","_type":"span","marks":[],"text":"A low-FODMAP (fermented oligosaccharides, disaccharides, monosaccharides, and polyols) involves reducing the intake of certain fermentable carbohydrates that bring fluid into the intestines, causing gas, bloating, and diarrhea."}],"markDefs":[],"style":"normal"},{"_key":"5ead0a5e2f8c","_type":"block","children":[{"_key":"aa66466e46750","_type":"span","marks":[],"text":"Since a low-FODMAP diet can be restrictive, most experts recommend meeting with a nutritionist before starting this diet."}],"markDefs":[],"style":"normal"},{"_key":"6af09b2d65e3","_type":"block","children":[{"_key":"a0878683480d0","_type":"span","marks":[],"text":"Go Easy on the Gas"}],"markDefs":[],"style":"h3"},{"_key":"541b3fa21d5c","_type":"block","children":[{"_key":"ab7200b8df2d0","_type":"span","marks":[],"text":"If you don’t have the stomach for going full low-FODMAP, cutting back on foods and beverages that create gas (brussels sprouts, cabbage, carbonated drinks) can make a big difference for some people."}],"markDefs":[],"style":"normal"},{"_key":"4a8c55a17c9f","_type":"block","children":[{"_key":"7aded947915f0","_type":"span","marks":[],"text":"Increase Fiber Intake"}],"markDefs":[],"style":"h3"},{"_key":"8a25d368029b","_type":"block","children":[{"_key":"dd370117b0db0","_type":"span","marks":[],"text":"Eating more fiber-rich foods or taking a fiber supplement may help, especially if diarrhea (IBS-D) is your dominant symptom."}],"markDefs":[],"style":"normal"},{"_key":"6827eebb991c","_type":"block","children":[{"_key":"d5f7beb915420","_type":"span","marks":[],"text":"Limit Lactose"}],"markDefs":[],"style":"h3"},{"_key":"0cbb445242f5","_type":"block","children":[{"_key":"0824572ff1d80","_type":"span","marks":[],"text":"Lactose intolerance is more common in people with IBS, so limiting dairy products is something to consider."}],"markDefs":[],"style":"normal"},{"_key":"34dcc43f5865","_type":"block","children":[{"_key":"45a7d5c0b2380","_type":"span","marks":[],"text":"Avoid Gluten"}],"markDefs":[],"style":"h3"},{"_key":"015ca442d691","_type":"block","children":[{"_key":"6ebcaa379a1e0","_type":"span","marks":[],"text":"People with IBS tend to be more sensitive to gluten (a protein found in wheat and other grains), so following a gluten-free diet can be a good thing to try."}],"markDefs":[],"style":"normal"},{"_key":"6e1c4170d9a3","_type":"block","children":[{"_key":"c7ed4f5e08f50","_type":"span","marks":[],"text":"Drink More Water"}],"markDefs":[],"style":"h3"},{"_key":"586f436b05ab","_type":"block","children":[{"_key":"0b124565957b0","_type":"span","marks":[],"text":"Water can work wonders for promoting gut health and preventing constipation, so make sure you’re getting enough."}],"markDefs":[],"style":"normal"},{"_key":"271e1f3bc6f0","_type":"sectionHeader","headerLevel":"h2","title":"Lifestyle Changes for IBS"},{"_key":"cfc0e2eb28fe","_type":"block","children":[{"_key":"dabf93bd30b80","_type":"span","marks":[],"text":"Making a few commonsense lifestyle changes can also provide relief for people with IBS. Some common recommendations include:"}],"markDefs":[],"style":"normal"},{"_key":"9eeef05d142a","_type":"block","children":[{"_key":"064c297e1c5b0","_type":"span","marks":[],"text":"Get regular exercise"}],"markDefs":[],"style":"h3"},{"_key":"9fddfac4703f","_type":"block","children":[{"_key":"db6e4fb9031b0","_type":"span","marks":[],"text":"Even just walking briskly for 30 minutes 3-5 days per week can help improve IBS symptoms and overall health."}],"markDefs":[],"style":"normal"},{"_key":"b98f2fa994e0","_type":"block","children":[{"_key":"11695ac00d670","_type":"span","marks":[],"text":"Try relaxation techniques"}],"markDefs":[],"style":"h3"},{"_key":"5e708605e49c","_type":"block","children":[{"_key":"e16d7bdbc8a70","_type":"span","marks":[],"text":"Yoga. Meditation. Tai chi. Breath work. There are numerous de-stressing practices that can help calm down an overtaxed nervous system."}],"markDefs":[],"style":"normal"},{"_key":"7625f9c4492d","_type":"block","children":[{"_key":"21c4c3beeb990","_type":"span","marks":[],"text":"Get enough sleep"}],"markDefs":[],"style":"h3"},{"_key":"728ad576f559","_type":"block","children":[{"_key":"7ed9fdff06890","_type":"span","marks":[],"text":"What does improved sleep quality not help? Aim for 7-9 hours of quality, restful sleep per night."}],"markDefs":[],"style":"normal"},{"_key":"11eabff9d47f","_type":"block","children":[{"_key":"ed32a1ef7a0b0","_type":"span","marks":[],"text":"Try therapy"}],"markDefs":[],"style":"h3"},{"_key":"764125817c31","_type":"block","children":[{"_key":"7355a14fee0b0","_type":"span","marks":[],"text":"oBecause IBS can cause such a disruption in quality of life and lead to mental health issues, many people benefit from seeing a therapist. Cognitive behavioral therapy (CBT), hypnotherapy, and biofeedback are just a few types of therapy that may help, especially if anxiety and depression are also at play."}],"markDefs":[],"style":"normal"},{"_key":"24097de9690e","_type":"sectionHeader","headerLevel":"h2","title":"Medications for IBS"},{"_key":"bcd2d38f2152","_type":"block","children":[{"_key":"e59721bdbf450","_type":"span","marks":[],"text":"For people who don’t find relief from diet and lifestyle changes alone, medicine may be necessary. Thankfully, there are many options. Your provider will help you choose the best medication (or combination of meds) for your specific symptoms, so make sure you seek care from a clinical expert who welcomes an open and honest conversation and has the patience and perseverance to find a personalized treatment plan that works. That treatment plan might include one or more of the following medications:"}],"markDefs":[],"style":"normal"},{"_key":"bb192d3c2a8f","_type":"block","children":[{"_key":"3ee913496c190","_type":"span","marks":[],"text":"Osmotic laxatives and stool softeners, like Miralax, pull water into the colon and soften stool."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"c481b1ea6133","_type":"block","children":[{"_key":"2ed90a0b88a40","_type":"span","marks":[],"text":"Antidiarrheal agents, like Loperamide, reduce intestinal transit time and increase water absorption in the gut."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"eb8ff9cf2f63","_type":"block","children":[{"_key":"0b8b1e7578e30","_type":"span","marks":[],"text":"Antispasmodic medications, like Bentyl, can help relieve abdominal pain and ease bloating and gas."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"75c916c8fc33","_type":"block","children":[{"_key":"9ebcd6e98ce40","_type":"span","marks":[],"text":"Antidepressants, like SSRIs and tricyclic antidepressants, have been shown to relieve pain. This class of medicine can also help with anxiety and depression."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"78901e12ebb9","_type":"block","children":[{"_key":"c432b357377a0","_type":"span","marks":[],"text":"Rifaximin, the only FDA-approved antibiotic for IBS-D, is thought to work by modifying bacteria in the gut and reducing inflammation."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"5a234a21dfd2","_type":"block","children":[{"_key":"6d432bb30d450","_type":"span","marks":[],"text":"Prosecretory agents, like Linzess, increase fluid secretion and gut motility and can improve symptoms related to IBS-C."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"9046f5703f62","_type":"block","children":[{"_key":"ca92291e6dd80","_type":"span","marks":[],"text":"Direct serotonin agonists/antagonists, like Zelnorm and Lotronex, are reserved for severe IBS-C and IBS-D that don’t respond to other treatments."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"210d61c97b2e","_type":"cta","backgroundColor":"bcoat","text":[{"_key":"10bfc372ede5","_type":"block","children":[{"_key":"0d6cdac95105","_type":"span","marks":["strong"],"text":"Seeking treatment and solutions for IBS?"}],"markDefs":[],"style":"h3"},{"_key":"4127aa340961","_type":"block","children":[{"_key":"7da7b0e3dd6c","_type":"span","marks":[],"text":"If you’re struggling with IBS symptoms, keep the faith. Managing and treating IBS is possible, especially with a comprehensive and personalized approach that addresses the unique aspects of this condition. Plus, the medical community has more awareness and understanding of IBS than ever before, and research continues to unveil the intricacies of this condition. Join Tia today and start your treatment for IBS."}],"markDefs":[],"style":"normal"},{"_key":"6c155edd676a","_type":"buttonBlock","items":[{"_key":"e8c05171c2c7","_type":"singleButton","backgroundColor":"bcorange","linkCta":"Join Tia","linkType":"join-scroll-shape"}]}]}],"image":{"_type":"image","asset":{"_id":"image-371d397e2a77e88437f51e044795f706da09991e-1920x614-webp","_type":"sanity.imageAsset","_createdAt":"2025-11-25T16:51:18Z","_rev":"nZUz5TCmafocT820Lec6o9","_updatedAt":"2025-11-25T16:51:18Z","assetId":"371d397e2a77e88437f51e044795f706da09991e","extension":"webp","metadata":{"_type":"sanity.imageMetadata","blurHash":"DPMaLm0L%M~pt6NYV[oet7oz","dimensions":{"_type":"sanity.imageDimensions","aspectRatio":3.1270358306188926,"height":614,"width":1920},"hasAlpha":false,"isOpaque":true,"lqip":"data:image/jpeg;base64,/9j/2wBDAAYEBQYFBAYGBQYHBwYIChAKCgkJChQODwwQFxQYGBcUFhYaHSUfGhsjHBYWICwgIyYnKSopGR8tMC0oMCUoKSj/2wBDAQcHBwoIChMKChMoGhYaKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCj/wAARCAAGABQDASIAAhEBAxEB/8QAFgABAQEAAAAAAAAAAAAAAAAAAAYF/8QAIBAAAgIBAwUAAAAAAAAAAAAAAQIABAMFBhETIiQxYf/EABUBAQEAAAAAAAAAAAAAAAAAAAID/8QAGBEBAQEBAQAAAAAAAAAAAAAAAQARAjH/2gAMAwEAAhEDEQA/ALvcGjWrubIqWziZW5BBMpto08i6X0myA5Vxnv8AsRI9+SC1NHoW1p+RYV3LE8jn1ERAhssv/9k=","palette":{"_type":"sanity.imagePalette","darkMuted":{"_type":"sanity.imagePaletteSwatch","background":"#434343","foreground":"#fff","population":4.93,"title":"#fff"},"darkVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#7b0836","foreground":"#fff","population":0,"title":"#fff"},"dominant":{"_type":"sanity.imagePaletteSwatch","background":"#7a7978","foreground":"#fff","population":9.93,"title":"#fff"},"lightMuted":{"_type":"sanity.imagePaletteSwatch","background":"#ceceb9","foreground":"#000","population":9.69,"title":"#000"},"lightVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#fcd4e4","foreground":"#000","population":0.01,"title":"#000"},"muted":{"_type":"sanity.imagePaletteSwatch","background":"#7a7978","foreground":"#fff","population":9.93,"title":"#fff"},"vibrant":{"_type":"sanity.imagePaletteSwatch","background":"#ee1069","foreground":"#fff","population":0,"title":"#fff"}}},"mimeType":"image/webp","originalFilename":"Gut_Cover.webp","path":"images/8qqycr4y/production/371d397e2a77e88437f51e044795f706da09991e-1920x614.webp","sha1hash":"371d397e2a77e88437f51e044795f706da09991e","size":141320,"uploadId":"JAfjpN0kTPZvzeOX7Ty0JYbiDOUJcogv","url":"https://cdn.sanity.io/images/8qqycr4y/production/371d397e2a77e88437f51e044795f706da09991e-1920x614.webp","id":"image-371d397e2a77e88437f51e044795f706da09991e-1920x614-webp","parent":null,"children":["29acd62a-46eb-5ce8-a632-b5135e4301ef"],"internal":{"type":"SanityImageAsset","contentDigest":"7139766842307b0cfd3580fd3105bb23","counter":1602,"owner":"gatsby-source-sanity"}}},"publishedAt":"2024-06-04T17:04:00.000Z","slug":{"_type":"slug","current":"irritable-bowel-syndrome-women"},"status":"production","title":"The ABCs of IBS in Women","topics":[{"_id":"8664d8cf-2fa2-4c51-9d6b-074f22301918","_type":"topic","_createdAt":"2024-06-04T17:05:00Z","_rev":"ILsS2cN0alb3ovipFKIN7o","_updatedAt":"2024-06-04T17:05:00Z","slug":{"_type":"slug","current":"digestive-health"},"title":"Digestive Health","id":"5c4ee437-94cb-5e48-ac8e-428d6a828070","parent":null,"children":[],"internal":{"type":"SanityTopic","contentDigest":"480597d2f0dbbaded552f83a4c295e53","counter":2067,"owner":"gatsby-source-sanity"}}],"updatedAt":"2025-11-25T16:51:00.000Z"},"metaInformation":{"_type":"metaCard","metaDescription":"Discover how to manage IBS, a common condition affecting up to 15% of women. 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Gut Connection.png","path":"images/8qqycr4y/production/67d5f3fe6aeaf889a2063e27f5aacc3c09228d2d-4200x2400.png","sha1hash":"67d5f3fe6aeaf889a2063e27f5aacc3c09228d2d","size":709141,"uploadId":"NCvuA7eXyw29g50wA7a5vmMRwlJx6xb9","url":"https://cdn.sanity.io/images/8qqycr4y/production/67d5f3fe6aeaf889a2063e27f5aacc3c09228d2d-4200x2400.png","id":"image-67d5f3fe6aeaf889a2063e27f5aacc3c09228d2d-4200x2400-png","parent":null,"children":["e7aa3b97-8b5d-5bba-a5ca-fb961764d4e3"],"internal":{"type":"SanityImageAsset","contentDigest":"4c209a70e9623f145471b796797d667d","counter":4858,"owner":"gatsby-source-sanity"}}},"editorialText":[{"_key":"8f9438f550af","_type":"block","children":[{"_key":"4c5faedca9580","_type":"span","marks":[],"text":"The next time someone asks - “What’s your gut telling you?” - you might want to listen closely to the answer/to the voice inside your belly."}],"markDefs":[],"style":"normal"},{"_key":"4024561b0474","_type":"block","children":[{"_key":"1427141830e60","_type":"span","marks":[],"text":"Why? Because the gut and brain can “talk” to each other through nerves, and there is a growing body of evidence that this bidirectional, back-and-forth communication between your digestive system and your central nervous system can have a major impact on the health of each other."}],"markDefs":[],"style":"normal"},{"_key":"cc14bf62027b","_type":"block","children":[{"_key":"3bf9673077a60","_type":"span","marks":[],"text":"It might seem weird that your gut has the ability to influence your mental state-of-mind, but if you’ve ever felt “butterflies” or had a “nervous stomach” or gotten a “gut feeling” then you already know there’s a link."}],"markDefs":[],"style":"normal"},{"_key":"18089269e139","_type":"block","children":[{"_key":"6e6a2dc086ef0","_type":"span","marks":[],"text":"This connection, known as the gut-brain axis, makes some scientific sense too. Research shows there are more nerve cells in your gut than anywhere else in the human body (besides the brain) and more information passes between the brain and digestive system than any other system in the body."}],"markDefs":[],"style":"normal"},{"_key":"7d63d3610bb7","_type":"block","children":[{"_key":"9b15d43a76b90","_type":"span","marks":[],"text":"Exploring the Link Between Gut Health and Mental Health"}],"markDefs":[],"style":"h2"},{"_key":"cc87c8a97bb9","_type":"block","children":[{"_key":"62142d18007f0","_type":"span","marks":[],"text":"The gut-brain axis refers to the two-way communication network that links the gastrointestinal (GI) system to the brain and central nervous system, and this connection has garnered significant attention in recent years."}],"markDefs":[],"style":"normal"},{"_key":"214badfe61d9","_type":"block","children":[{"_key":"b9a5d62a7aeb0","_type":"span","marks":[],"text":"Studies have shown that people with depression (and other mental health diagnoses) often have altered gut biomes compared to healthy individuals, and for years, scientists postulated that mental health issues came first and GI problems came next."}],"markDefs":[],"style":"normal"},{"_key":"3f0d01a0bf3d","_type":"block","children":[{"_key":"8c514ce677dc0","_type":"span","marks":[],"text":"But new data and observational research are turning this hypothesis on its head. And now scientists believe that an unhealthy gut can actually contribute to mental health issues and not just be the effect of them."}],"markDefs":[],"style":"normal"},{"_key":"0bb5cb52a8ac","_type":"block","children":[{"_key":"0b083d2285d30","_type":"span","marks":[],"text":"Research has also demonstrated that probiotics – live microorganisms that can confer health benefits – can have a positive impact on mental health and has been associated with improved cognitive function and reduced depression and anxiety in some people."}],"markDefs":[],"style":"normal"},{"_key":"0c5e12c3457b","_type":"block","children":[{"_key":"85a30186600f0","_type":"span","marks":[],"text":"The gut-brain connection involves other mechanisms besides the digestive system and nervous system and also includes the immune system, endocrine system, and hormonal pathways."}],"markDefs":[],"style":"normal"},{"_key":"fe0015e00eda","_type":"block","children":[{"_key":"719aa8a034fc0","_type":"span","marks":[],"text":"There are several key players at the heart of this gut-brain relationship:"}],"markDefs":[],"style":"normal"},{"_key":"1ce986ffc602","_type":"block","children":[{"_key":"340ec92817b50","_type":"span","marks":[],"text":"Enteric Nervous System"}],"markDefs":[],"style":"h3"},{"_key":"dcceb465fbd0","_type":"block","children":[{"_key":"813f987830e50","_type":"span","marks":[],"text":"The enteric nervous system describes the network of nerves that operate within the GI tract and control digestion. With hundreds of millions of neurons, it’s the most complex ‘nervous system’ outside of the brain, which has led some scientists to refer to it as a ‘second brain’."}],"markDefs":[],"style":"normal"},{"_key":"446de06a0598","_type":"block","children":[{"_key":"7b16105aba230","_type":"span","marks":[],"text":"This system is part of the autonomic nervous system, which governs the automatic/involuntary functions of your internal organs. This means, while you’re busy doing other things – sleeping, working, playing – the enteric nervous system is continuously gathering and processing information about your GI system and responding without much input from the brain."}],"markDefs":[],"style":"normal"},{"_key":"2260c43b86ac","_type":"block","children":[{"_key":"545e1b39573b0","_type":"span","marks":[],"text":"The Vagus Nerve"}],"markDefs":[],"style":"h3"},{"_key":"3f2d746eedea","_type":"block","children":[{"_key":"a6e969d4dc4c0","_type":"span","marks":[],"text":"The vagus nerve is a major nerve that runs from the brainstem to the abdomen, and it plays a crucial role in transmitting signals from the enteric nervous system to the brain. This nerve shares sensory information about the gut and receives motor signals from the brain, which allows it to mount a rapid response to chemical changes and the presence of food."}],"markDefs":[],"style":"normal"},{"_key":"eee1d9638fcb","_type":"block","children":[{"_key":"badfb6cabeba0","_type":"span","marks":[],"text":"Gut Microbiome"}],"markDefs":[],"style":"h3"},{"_key":"c3ea810b4b8c","_type":"block","children":[{"_key":"7c043799a7570","_type":"span","marks":[],"text":"Another key player in the gut-brain connection is the gut microbiome – a complex community of microorganisms, like bacteria, viruses, and fungi, that reside in the digestive tract. These microbes help produce neurotransmitters that convey messages between the gut and brain, and they actively participate in numerous physiological functions, including digestion and immune function."}],"markDefs":[],"style":"normal"},{"_key":"32b0d187b2be","_type":"block","children":[{"_key":"51289aaf57e60","_type":"span","marks":[],"text":"There is significant overlap between people who have functional gastrointestinal disorders, like IBS (irritable bowel syndrome), and mental health problems, like anxiety, and recent studies show that the gut microbiome likely plays a role in this observation."}],"markDefs":[],"style":"normal"},{"_key":"bd57e8c80c0d","_type":"cta","backgroundColor":"bcoat","text":[{"_key":"0b807dbc2312","_type":"block","children":[{"_key":"859c0d8bd60d","_type":"span","marks":[],"text":"Experiencing digestive issues? Join Tia's membership and schedule an appointment to get checked at the clinic nearest you!"}],"markDefs":[],"style":"large"},{"_key":"2e2931f30025","_type":"block","children":[{"_key":"6a770d5c2730","_type":"span","marks":["em","85a2d6d93dcd"],"text":"Located in New York, Phoenix, San Francisco, and Los Angeles."}],"markDefs":[{"_key":"85a2d6d93dcd","_type":"internalLink","linkType":"text","reference":{"_ref":"9b061bf7-f926-43be-8614-aa477d9eed59","_type":"reference"}}],"style":"normal"},{"_key":"8b771ef90c4a","_type":"buttonBlock","items":[{"_key":"bd3a4202c98b","_type":"singleButton","linkCta":"Join Tia","linkType":"join-scroll-shape"}]}]},{"_key":"5b80a40d6295","_type":"block","children":[{"_key":"133c2d3869050","_type":"span","marks":[],"text":"How Gut Health Influences Mental Health"}],"markDefs":[],"style":"h2"},{"_key":"a3eb587af832","_type":"block","children":[{"_key":"feb0d19c6f460","_type":"span","marks":[],"text":"The relationship between gut health and mental health is complicated, and researchers are just starting to better understand the connection. Here are a few of the mechanisms involved:"}],"markDefs":[],"style":"normal"},{"_key":"fca372eec259","_type":"block","children":[{"_key":"b612093479180","_type":"span","marks":["strong"],"text":"Neurotransmitter Production:"},{"_key":"b444f62a0ae0","_type":"span","marks":[],"text":" Many of the neurotransmitters critical for mood regulation, such as serotonin, dopamine, and gamma-aminobutyric acid (GABA), are produced in the gut. In fact, approximately 90% of the body's serotonin - a neurotransmitter associated with feelings of well-being and happiness - is produced in the gut."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"911dd6db74bc","_type":"block","children":[{"_key":"25ab1810073f0","_type":"span","marks":["strong"],"text":"Inflammation and the Immune System:"},{"_key":"9712846e5b9e","_type":"span","marks":[],"text":" Chronic inflammation is increasingly recognized as a contributing factor to various mental health conditions, including depression and anxiety. The gut microbiome helps regulate the body's immune response, and an imbalance in gut bacteria can lead to increased inflammation, impaired brain function, and the development of mental health disorders."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"f4f32ba97d2a","_type":"block","children":[{"_key":"a320fe4e2e7b0","_type":"span","marks":["strong"],"text":"The Gut Barrier and Leaky Gut Syndrome:"},{"_key":"361680c20d1e","_type":"span","marks":[],"text":" The gut lining serves as a barrier that prevents harmful substances, such as toxins and pathogens, from entering the bloodstream. When this barrier is compromised - a condition often referred to as \"leaky gut\" - it can allow these harmful substances to enter the bloodstream. This process triggers an immune response and inflammation, which can lead to cognitive decline and mental health issues."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"e7a98954ffb6","_type":"block","children":[{"_key":"965b87819b090","_type":"span","marks":["strong"],"text":"Stress Response and the HPA Axis:"},{"_key":"55911d9977bf","_type":"span","marks":[],"text":" The hypothalamic-pituitary-adrenal (HPA) axis is a central part of the body's stress response system. Research suggests that the gut microbiome can influence the activity of the HPA axis and affect how the body responds to stress. Unhealthy amounts of stress can cause inflammation and impaired immunity which, in turn, can cause mental health problems."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"a6635b31d806","_type":"block","children":[{"_key":"991834a743370","_type":"span","marks":[],"text":"Steps to Support Gut and Mental Health"}],"markDefs":[],"style":"h2"},{"_key":"482fac531322","_type":"block","children":[{"_key":"7315dad405830","_type":"span","marks":[],"text":"Considering the strong connection between gut health and mental health, it pays to have a strategy for supporting and improving your brain and belly health. Experts continue to explore the best ways to nurture the gut-brain connection, but for now, their best advice involves two primary considerations: improving your diet and reducing your stress."}],"markDefs":[],"style":"normal"},{"_key":"9c626b7ea595","_type":"block","children":[{"_key":"18999f1854c70","_type":"span","marks":[],"text":"Improving Your Diet"}],"markDefs":[],"style":"h3"},{"_key":"78f9b9233db5","_type":"block","children":[{"_key":"e13c8eb73ae90","_type":"span","marks":[],"text":"A diet rich in fiber, fruit, vegetables, and fermented food can promote a healthier gut biome. Yogurt, kefir, and kimchi contain gut-friendly probiotics while garlic, onions, and bananas have prebiotics that help feed healthy gut bacteria."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"aca17d9fd9e8","_type":"block","children":[{"_key":"e9bcecc93a3b0","_type":"span","marks":[],"text":"Antioxidants and anti-inflammatory foods, which are found in whole foods, like fruits and vegetables, fight harmful free radicals and can help prevent inflammation."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"c7de2639d69e","_type":"block","children":[{"_key":"3f07343121550","_type":"span","marks":[],"text":"Limiting the intake of processed food, sugar, and alcohol can help too. These substances can disrupt the gut biome and cause an inflammatory response."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"ef805e71a506","_type":"block","children":[{"_key":"a49410f5471e0","_type":"span","marks":[],"text":"Reducing Stress"}],"markDefs":[],"style":"h3"},{"_key":"c65466aef346","_type":"block","children":[{"_key":"56cc017e1a7e0","_type":"span","marks":[],"text":"Chronic stress has a major impact on gut and brain health, so finding effective ways to manage stress is crucial to maintaining a strong gut-brain connection."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"cd0ace562e3f","_type":"block","children":[{"_key":"980f0118e86c0","_type":"span","marks":[],"text":"Mindfulness practices, like meditation and yoga, deep breathing exercises, regular exercise, and better sleep are all great ways to reduce stress and improve your gut and mental health."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"86a6d440cf94","_type":"block","children":[{"_key":"c5cd5fdd0dc30","_type":"span","marks":[],"text":"Try therapy. Cognitive behavioral therapy, gut-directed relaxation training, and biofeedback are all wonderful ways to reduce stress and improve gut health, mental health, and overall health and wellbeing."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"0ef29f618a29","_type":"block","children":[{"_key":"fe7cbb1b14c10","_type":"span","marks":[],"text":"The gut-brain axis is a super highway of nerves and chemical messengers that connect our digestive system and central nervous system, and this connection underscores the importance of taking a holistic approach to health and wellbeing. While science continues to explore this complex relationship, we can nurture our gut biomes with lifestyle changes, like eating a healthy diet and reducing stress levels, and improve our gut health, brain health, and overall health and wellbeing in the process."}],"markDefs":[],"style":"normal"},{"_key":"3ec34cb97999","_type":"cta","backgroundColor":"bcoat","text":[{"_key":"0b807dbc2312","_type":"block","children":[{"_key":"859c0d8bd60d","_type":"span","marks":[],"text":"Need gut health support? 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It is now well-known for helping with many health problems, including digestive issues. Many individuals seeking natural remedies often ask, \"Can acupuncture help with digestive issues?\" The answer is a resounding yes."}],"markDefs":[{"_key":"61160e14b762","_type":"internalLink","linkType":"text","reference":{"_ref":"23c167f3-9a96-4c4a-8fe4-ac97d4f5723b","_type":"reference"}}],"style":"normal"},{"_key":"5c0af3ced157","_type":"block","children":[{"_key":"d99b14abfd5f0","_type":"span","marks":[],"text":"Acupuncture can help with common digestive issues like bloating, indigestion, constipation, and "},{"_key":"003748efc8da","_type":"span","marks":["d86f90d75cf2"],"text":"irritable bowel syndrome"},{"_key":"b7ec97815be3","_type":"span","marks":[],"text":" (IBS). By stimulating specific acupuncture points, this therapy aims to restore balance within the body, promoting optimal digestive function."}],"markDefs":[{"_key":"d86f90d75cf2","_type":"internalLink","linkType":"text","reference":{"_ref":"61bd0029-59a0-4710-bf98-00d54f9578d4","_type":"reference"}}],"style":"normal"},{"_key":"ba6038844f5d","_type":"block","children":[{"_key":"e2fbcdff50e00","_type":"span","marks":[],"text":"Scientific studies and expert reviews indicate that acupuncture for digestive issues is a beneficial treatment option. A meta-analysis published in "},{"_key":"e2fbcdff50e01","_type":"span","marks":["em"],"text":"The Journal of Gastroenterology"},{"_key":"e2fbcdff50e02","_type":"span","marks":[],"text":" found that acupuncture effectively managed IBS symptoms, including abdominal pain, bloating, and irregular bowel movements. Another peer-reviewed study in "},{"_key":"e2fbcdff50e03","_type":"span","marks":["em"],"text":"Evidence-Based Complementary and Alternative Medicine"},{"_key":"e2fbcdff50e04","_type":"span","marks":[],"text":" demonstrated that acupuncture reduced acid reflux and improved esophageal function in individuals with gastroesophageal reflux disease (GERD)."}],"markDefs":[],"style":"normal"},{"_key":"46ed71c4722a","_type":"block","children":[{"_key":"8433a64e68920","_type":"span","marks":[],"text":"While acupuncture is not a standalone treatment for severe conditions like Crohn’s disease or ulcerative colitis, it offers a low-risk, high-reward option for managing mild to moderate digestive symptoms. Many primary care physicians and professionals recommend acupuncture as a complementary therapy alongside conventional treatments to improve overall gut health."}],"markDefs":[],"style":"normal"},{"_key":"cb504f69474d","_type":"sectionHeader","headerLevel":"h2","title":"How Acupuncture Works for Digestive Issues"},{"_key":"7881a0e6d747","_type":"block","children":[{"_key":"0347d81010d60","_type":"span","marks":[],"text":"Traditional Chinese Medicine (TCM) believes that the body’s energy, or Qi"},{"_key":"3f44f84055b5","_type":"span","marks":["strong"],"text":" "},{"_key":"0347d81010d62","_type":"span","marks":[],"text":"(pronounced “chee”), flows through pathways called meridians. When Qi is blocked or unbalanced, it can result in digestive discomfort. Acupuncture involves inserting fine, sterile needles into specific meridian points to regulate Qi, helping the body function harmoniously and alleviating digestive issues naturally."}],"markDefs":[],"style":"normal"},{"_key":"00a13b248c4d","_type":"block","children":[{"_key":"f2d67f3369d60","_type":"span","marks":[],"text":"Western medical research also supports acupuncture’s effectiveness by highlighting its impact on the nervous system, hormone regulation, and inflammation control. These mechanisms contribute to improved digestion and gut health."}],"markDefs":[],"style":"normal"},{"_key":"30ca7aff95c7","_type":"sectionHeader","headerLevel":"h2","title":"Benefits of Acupuncture for Digestive Issues According to Experts"},{"_key":"1dd7d8331ee3","_type":"block","children":[{"_key":"69da7057aa3f0","_type":"span","marks":[],"text":"Scientific research and clinical experience suggest that acupuncture for digestive issues works by stimulating the nervous system to release endorphins and neurotransmitters that support digestion. Here are some key benefits:"}],"markDefs":[],"style":"normal"},{"_key":"4aad3758a053","_type":"block","children":[{"_key":"5fb594677ebf0","_type":"span","marks":[],"text":"1. "},{"_key":"5fb594677ebf1","_type":"span","marks":["strong"],"text":"Stimulates the Nervous System"}],"markDefs":[],"style":"normal"},{"_key":"60eff0c7ed09","_type":"block","children":[{"_key":"c50077df601b0","_type":"span","marks":[],"text":"Acupuncture activates the parasympathetic nervous system (responsible for \"rest and digest\" functions), reducing stress levels, which are common triggers for digestive discomfort. It also enhances the brain-gut connection, improving communication between the central nervous system and the digestive tract."}],"markDefs":[],"style":"normal"},{"_key":"4859fe3b77f5","_type":"block","children":[{"_key":"45bef876d6ff0","_type":"span","marks":[],"text":"2. "},{"_key":"45bef876d6ff1","_type":"span","marks":["strong"],"text":"Provides Pain Relief"}],"markDefs":[],"style":"normal"},{"_key":"f0702ad11478","_type":"block","children":[{"_key":"f2ecc299a5de0","_type":"span","marks":[],"text":"Acupuncture triggers the release of natural pain-relieving chemicals, helping alleviate discomfort associated with IBS, GERD, and other digestive issues."}],"markDefs":[],"style":"normal"},{"_key":"53793e49fcde","_type":"block","children":[{"_key":"e40cf4461f0e0","_type":"span","marks":[],"text":"3. "},{"_key":"e40cf4461f0e1","_type":"span","marks":["strong"],"text":"Eases Stress and Anxiety"}],"markDefs":[],"style":"normal"},{"_key":"782f41c0bc5b","_type":"block","children":[{"_key":"47dbb68ff9c60","_type":"span","marks":[],"text":"High cortisol levels contribute to digestive distress. Acupuncture helps regulate stress hormones, reducing symptoms like nausea, cramping, and bloating."}],"markDefs":[],"style":"normal"},{"_key":"cf8e6a13d8f4","_type":"block","children":[{"_key":"06cebc4a56e50","_type":"span","marks":[],"text":"4. "},{"_key":"06cebc4a56e51","_type":"span","marks":["strong"],"text":"Improves Gut Motility"}],"markDefs":[],"style":"normal"},{"_key":"8d691b770c17","_type":"block","children":[{"_key":"39dbd205aea80","_type":"span","marks":[],"text":"Acupuncture enhances blood flow to the gastrointestinal tract, encouraging the release of digestive enzymes. This supports better digestion and nutrient absorption while regulating bowel movements to relieve constipation, diarrhea, and bloating."}],"markDefs":[],"style":"normal"},{"_key":"69505e0f4872","_type":"block","children":[{"_key":"40eef8f80e180","_type":"span","marks":[],"text":"5. 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