Picking the right health insurance plan is a deeply personal—and sometimes overwhelming—choice, especially when Open Enrollment rolls around. We’re here with the essential steps and insights you need to make the best decision for the year ahead.

Healthcare is confusing. Between the need-to-Google terminology and the ever-changing rules, it can be a headache to understand—but it’s also crucial to know how your plan works. Knowing your coverage makes it easier to choose the right plan and take full advantage of your current benefits. (You’re paying for them, after all.)

To ensure you get the healthcare you need without surprises, we recommend carving out time during the Open Enrollment window to call your insurance provider, ask some important questions, and truly get to know your plan options.

Step 1: Get Prepared to Research Your Options

Before getting on the phone with your insurance provider or logging into your benefits portal, take a few minutes to get ready.

Gather Your Plan Documents

Have the following documents from your current or potential plans handy:

  • Your current insurance card.
  • A copy of the plan’s Summary of Benefits and Coverage (SBC).
  • Recent Explanation of Benefits (EOB) statements, if applicable.
  • A list of past and upcoming medical appointments or treatments, including any ongoing prescriptions.

Review Your Medical History and Think About the Year Ahead

Make a list of any ongoing health conditions (e.g., fertility treatments, chronic illness management) and medical needs for the upcoming year (e.g., planned surgeries, mental health support, family planning). Determine how your coverage needs might change based on lifestyle shifts, like starting a family or taking a new medication.

Step 2: Key Questions to Ask When Comparing Plans

Getting a thorough understanding of your coverage involves asking some nitty-gritty questions. Use this list as a guide when speaking with an insurance representative or reviewing the Summary of Benefits and Coverage (SBC) for a potential plan.

Coverage & Network Questions

Getting these answers will help you learn how your benefits work and how to make the most of them.

Category
Key Questions to Ask
General Coverage
What is my deductible? How much do I pay before my plan starts covering care? What are my out-of-pocket maximums? Does my maximum include copays? Is there a co-insurance rate after my deductible is met? Do I have to select a primary care provider (PCP)?
Network & Providers
Is my current doctor or specialist in-network? Do I need a referral to see specialists (e.g., dermatologists, mental health professionals)? What are the rules for out-of-network providers?
Prescription Coverage
Are my prescription medications covered? Is there a formulary I should review? What are the co-pay amounts for different types of prescriptions (generics vs. brand-name)?

Services & Treatments Questions

These questions help you dive deeper into what types of services are covered by your plan.

Category
Key Questions to Ask
Preventive Care
What preventive services are fully covered (annual physicals, vaccines, screenings)? Are annual preventive visits and counseling covered at 100% by insurance or will I have a cost share?
Specialty Services
Are mental health services covered, and if so, what types of care (e.g., therapy, psychiatry)? What alternative treatments are covered (e.g., acupuncture, chiropractic care)? Are there limitations on when these services will be covered?
Chronic Conditions & Needs
Does the plan cover care for chronic conditions (e.g., diabetes, asthma)? What fertility treatments are covered (e.g., IVF, egg freezing)? Are maternity services fully covered?

Step 3: Finding Your Perfect Fit: Case Studies in Plan Selection

The answers to the questions above will help you weigh the costs and benefits of each plan option.

To illustrate the choices, meet Carly, Bea, and Alice. Their scenarios will reference three different types of Insurance plans: the Gold PPO 2000, the Gold PPO 1000, and the HDHP 5000.

Plan
Premium / Deductible
Best For
HDHP 5000
$50/month (Lowest) / $5,000 (Highest)
Healthy individuals who only anticipate needing routine preventive services and want a low-cost plan.
Gold PPO 2000
$100/month (Low) / $2,000 (Mid)
Those who need specific covered services (like acupuncture) but don't expect frequent visits.
Gold PPO 1000
$200/month (Highest) / $1,000 (Lowest)
Those expecting frequent doctor’s appointments who need predictable costs (copays).

Open Enrollment Alert: Government Uncertainty and Your Premiums

As you approach your Open Enrollment decision, be aware that the current government funding debate may have a significant and immediate impact on your costs.

A key point of dispute causing the current federal government shutdown is the potential expiration of the Affordable Care Act (ACA) enhanced premium tax credits (subsidies) at the end of the year.

What This Means for You:

  • If these enhanced subsidies are not extended by Congress, millions of Americans who purchase their coverage on the ACA Marketplace could face a dramatic increase in their monthly premium payments—in some cases, seeing costs more than double.
  • Actionable Step: The rates you see quoted during Open Enrollment may reflect the loss of these subsidies. It is vital to ask your Marketplace or insurer how the ongoing debate will affect your final, out-of-pocket premium. Check for communications from your state or the federal marketplace regarding rate changes and the subsidy status.

Case Study 1: Carly's Open Enrollment Choice - Prioritizing Low Premiums

Healthcare needs: Carly is rarely sick and doesn’t expect to need frequent medical care, but wants to stay prepared in case of emergencies. She’s also focused on maintaining her health through preventive care.

Plan chosen: HDHP 5000

Carly’s reasoning:

  • Carly isn’t expecting many doctor visits but wants to make sure her preventive care is covered, which the HDHP 5000 plan offers.
  • The lower premium of $50/month works well with Carly’s budget, and she’s comfortable with the higher $5,000 deductible since she rarely needs medical attention.
  • Carly’s focus for the Open Enrollment decision is on saving money while still ensuring she’s protected in case of emergencies.

Plan benefits for Carly:

  • Full coverage for preventive services without needing to meet the deductible.
  • Lower monthly premiums that allow her to save more.
  • Out-of-pocket costs are manageable because Carly doesn’t foresee major medical expenses in the coming year.

Case Study 2: Bea's Open Enrollment Choice - Managing Ongoing Care

Healthcare needs: Bea was recently diagnosed with PCOS and needs regular doctor visits, lab work, and fertility consultations. She expects to have more frequent healthcare needs throughout the year.

Plan Chosen: Gold PPO 1000.

Bea’s reasoning:

  • The $1,000 deductible is manageable, and she likes having fixed copays for office visits ($50 for primary care, $75 for specialists), which helps her budget for more frequent appointments.
  • She anticipates needing frequent lab work, office visits, and fertility consultations, and the Gold PPO 1000 plan covers more of these costs than the other options.
  • Although the monthly premium is higher ($200/month), Bea values knowing her office visits will be affordable when she needs them, providing financial predictability for the year ahead.

Plan benefits for Bea:

  • Lower out-of-pocket costs for office visits and specialist appointments.
  • Greater financial predictability for ongoing healthcare and lab work.
  • Peace of mind knowing her PCOS treatments will be more easily covered.

Case Study 3: Alice's Open Enrollment Choice - Needing Alternative Therapies

Healthcare needs: Alice has lingering back pain from a car accident and is exploring alternative treatments like acupuncture. She’s not often sick, but she wants coverage for complementary therapies.

Plan Chosen: Gold PPO 2000.

Alice’s reasoning:

  • The $100/month premium is a middle ground for her budget, and while she’s okay with a higher deductible of $2,000, she prioritizes coverage for acupuncture, which isn’t offered under the HDHP 5000.
  • She doesn’t need frequent medical visits, but when she does, she wants the flexibility to access specialists like acupuncturists without breaking the bank.
  • The plan strikes a balance between affordability and access to the specific treatments she needs most, like acupuncture.

Plan benefits for Alice:

  • Lower monthly premiums while still offering access to acupuncture services.
  • Flexibility to meet her back pain management needs without frequent doctor visits.
  • The higher deductible works for Alice since she doesn’t expect to meet it often, but she’s comfortable with paying out of pocket for more expensive visits when needed.

Not sure which insurance plan is right for you?

Answer some simple questions about your priorities and walk away with answers and actionable next steps so you can take care of your whole health—in open enrollment season and beyond.

Step 4: Making the Final Decision and Next Steps

As Carly, Alice, and Bea showed, there’s no one-size-fits-all solution: you need insurance that works for your specific financial and healthcare needs.

Document Your Conversation

Once you’ve finished speaking with your insurance representative:

  1. Ask for a confirmation number or a reference to your call.
  2. Request an email follow-up that outlines any agreements or complex coverage details.
  3. Keep detailed notes, including the name of the representative you spoke to.

After Your Call

  1. Review the Summary of Benefits: Double-check the Summary of Benefits and Coverage after your conversation to ensure everything aligns.
  2. Follow Up: If something is unclear, don’t hesitate to call back and ask for further clarification.
  3. Finalize Your Choice: Ensure you’re fully comfortable with your coverage before the Open Enrollment deadline.

You now have a ton of information—which means you’re more empowered than ever to make educated decisions about your healthcare during this critical period.

Tia accepts most insurances

Tia works with many major insurance plans, helping you get high quality care with affordable coverage. Check your plan to see if you are in network.