Culver City, Pasadena, Playa Vista, Silver Lake, Studio City, and West Hollywood.
Fixing sleeping problems requires a personalized approach. Our providers will work with you to understand the root cause of your sleep disruption and create a comprehensive care plan tailored to you, which may include lifestyle adjustments, supplements, or medications.
Sleep disorders can have many causes, and we believe in looking at the whole picture of your health to find the root cause. A sleep disorder might be due to an underlying, untreated condition like anxiety or hormonal changes during different life stages, like perimenopause or the fourth trimester. Sometimes, sleep issues can also be caused by lifestyle factors such as stress or poor nutrition.
Many people experience difficulty falling asleep or staying asleep, which are the most common sleep issues we see. Other common symptoms include waking up in the middle of the night, feeling constantly tired or fatigued, irritability, and low mood.
We will work to uncover that answer together. These issues can be linked to hormonal shifts during different life stages, such as the menstrual cycle, pregnancy, and menopause. For some, sleep problems are a symptom of stress or anxiety, eating or lifestyle habits, alcohol use, or an underlying condition.
While most adults require 7 to 9 hours of quality sleep per night, women actually need approximately 20 to 30 minutes more sleep than men. It's not just a preference; it’s a biological necessity. Women experience hormonal shifts and increased brain activity due to multitasking, which demands extra recovery time for the brain.
If you’re struggling to fall asleep, waking up throughout the night, or feeling exhausted no matter how much you rest, you don’t have to figure it out alone. Our team can help you understand what’s disrupting your sleep, uncover the root cause, and build a plan that helps you feel rested again. Book a visit today and get the clarity and support you deserve.
