Clear Guidance for Women Facing Sleepless Nights

Tired of being tired? We understand how exhausting it is to experience sleep issues, whether you can't fall asleep, are waking in the middle of the night, or suspect you have insomnia. Your first step to a more restful you is a personalized assessment with our care team. We'll help you address your symptoms and build a plan for a more restful you.

Book a visit

Same day or next-day appointments may be available

Already a Tia member? Book here

Clear Guidance for Women Facing Sleepless Nights

Tired of being tired? We understand how exhausting it is to experience sleep issues, whether you can't fall asleep, are waking in the middle of the night, or suspect you have insomnia. Your first step to a more restful you is a personalized assessment with our care team. We'll help you address your symptoms and build a plan for a more restful you.

Book a visit

Same day or next-day appointments may be available

Already a Tia member? Book here

Common Symptoms We Treat:

  • Waking up in the middle of the night or too early
  • Feeling constantly tired or fatigued, even after a full night's rest
  • Irritability, low mood, or feelings of being overwhelmed
  • Symptoms related to perimenopause, menopause, or hormonal changes that disrupt sleep
  • Difficulty falling asleep even when you feel tired
  • Sleep that feels light or non-restorative, even if you don’t fully wake up
  • Trouble concentrating during the day or feeling mentally foggy
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Common Symptoms We Treat:

  • Waking up in the middle of the night or too early
  • Feeling constantly tired or fatigued, even after a full night's rest
  • Irritability, low mood, or feelings of being overwhelmed
  • Symptoms related to perimenopause, menopause, or hormonal changes that disrupt sleep
  • Difficulty falling asleep even when you feel tired
  • Sleep that feels light or non-restorative, even if you don’t fully wake up
  • Trouble concentrating during the day or feeling mentally foggy
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Potential causes of Sleep Disturbances:

  • Hormonal changes during perimenopause or menopause
  • Hormonal shifts during the fourth trimester
  • High stress levels impacting sleep quality
  • Lifestyle habits or routines that disrupt healthy sleep patterns
  • Family changes or caregiving demands that affect rest
  • Underlying hormonal or metabolic factors
  • Possible sleep disorders requiring further evaluation

Sleep disturbances can be confusing because stress, hormones, and life changes can temporarily disrupt your rest.

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Potential causes of Sleep Disturbances:

  • Hormonal changes during perimenopause or menopause
  • Hormonal shifts during the fourth trimester
  • High stress levels impacting sleep quality
  • Lifestyle habits or routines that disrupt healthy sleep patterns
  • Family changes or caregiving demands that affect rest
  • Underlying hormonal or metabolic factors
  • Possible sleep disorders requiring further evaluation

Sleep disturbances can be confusing because stress, hormones, and life changes can temporarily disrupt your rest.

Book appointment

How the Sleep Disturbances appointment can help

We’ll take a whole-body approach to understanding your sleep issues. Our providers will work with you to create a comprehensive care plan that may include:

  • Guidance on lifestyle adjustments and sleep hygiene.
  • Recommendations for supplements or medications, when appropriate.
  • Referrals to mental health providers or other specialists if needed.
  • Connecting the dots between your sleep and other areas of your health, such as hormones, stress, and metabolism.
Book appointment

How the Sleep Disturbances appointment can help

We’ll take a whole-body approach to understanding your sleep issues. Our providers will work with you to create a comprehensive care plan that may include:

  • Guidance on lifestyle adjustments and sleep hygiene.
  • Recommendations for supplements or medications, when appropriate.
  • Referrals to mental health providers or other specialists if needed.
  • Connecting the dots between your sleep and other areas of your health, such as hormones, stress, and metabolism.
Book appointment

The Tia Difference:

1. We build a full picture

We look at your sleep, hormones, nutrition, stress levels, and lifestyle to understand what’s driving your symptoms and create a care plan that fits your whole-body health.

2. We take your story seriously

We listen without judgment and make space for the sleep challenges that may have been minimized elsewhere, validating how they impact your mood, energy, and daily life.

3. We offer holistic solutions

Your plan may include lifestyle adjustments, supplements like melatonin or magnesium, acupuncture, or mental health support. When appropriate, your provider may recommend medication or refer you for a sleep study to ensure you get the right level of care.

Insurance and Pricing

Is this covered by insurance?

Yes, the Sleep Disturbances appointment will be billed to your insurance. Just like at any doctor’s office, you may be responsible for a co-pay or coinsurance, depending on your health plan.

See if you're in network

Insurance and Pricing

Is this covered by insurance?

Yes, the Sleep Disturbances appointment will be billed to your insurance. Just like at any doctor’s office, you may be responsible for a co-pay or coinsurance, depending on your health plan.

See if you're in network

More accessible care with capped, predictable payments

We cap our monthly billing until your balance is paid off to help make women's healthcare more accessible, affordable, and fear-free.

  • Bills over $100 are capped at $100 per month
  • Receive one simple, clear invoice each month
  • Spread payments to keep costs manageable
  • Focus more on your health, less on your payment plan
See if you're in network

More accessible care with capped, predictable payments

We cap our monthly billing until your balance is paid off to help make women's healthcare more accessible, affordable, and fear-free.

  • Bills over $100 are capped at $100 per month
  • Receive one simple, clear invoice each month
  • Spread payments to keep costs manageable
  • Focus more on your health, less on your payment plan
See if you're in network

Our experts in Sleep Disturbances

Provider Image
Alena Thompson, NP
Longevity
Menopause
Perimenopause
Metabolic Health
Tia Core
PCP Core
Learn More
Provider Image
Alexandra Chen, FNP-BC
Metabolic Health
Mental Health
Nexplanon
Skin Cryotherapy
Skin Procedure
PCP Core
Learn More
Provider Image
Hope Findlay, NP
GYN Core
IUD
Longevity
Tia Core
Skin Procedure
PCP Core
Learn More
Provider Image
Natalie Rodriguez, NP-C
Longevity
Mental Health
PCP Core
Metabolic Health
Learn More
Provider Image
Katherine Louer, NP
GYN Core
Menopause
PCP Core
Learn More
Provider Image
Lara Baldwin, WHNP, CNM
GYN Core
Longevity
Menopause
Mental Health
PCP Core
Learn More
Provider Image
Paige Colicchio, NP
Longevity
Mental Health
Medical Abortion
Metabolic Health
PCP Core
Learn More

Where to get an appointment

Virtual & in-person care

Los Angeles

Culver City, Pasadena, Playa Vista, Silver Lake, Studio City, and West Hollywood.

Services: Primary Care, Sexual & Gynecological Health, Mental Health, Skin Care, Acupuncture
Virtual & In-Person Care
Virtual & In-Person Care

Scottsdale

15051 N. Kierland Blvd Suite #200 FB1
Scottsdale, AZ 85254

Services: Primary Care, Sexual & Gynecological Health, Mental Health, Skin Care, Acupuncture
Virtual Care Now Available in CA, AZ, NY, MA, NJ, CT
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Book an appointment

If you’re struggling to fall asleep, waking up throughout the night, or feeling exhausted no matter how much you rest, you don’t have to figure it out alone. Our team can help you understand what’s disrupting your sleep, uncover the root cause, and build a plan that helps you feel rested again. Book a visit today and get the clarity and support you deserve.

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